Men need long lines to look good when they practice muscles, not just large pieces of solid. If you want to build a slim figure, you need to lose fat first, such as swimming, running and other aerobic exercises, and keep exercising for more than 30 minutes every day, and then do anaerobic exercises to exercise muscle strength. Only when you practice your lines correctly can you have a good effect. We should pay attention to avoid practicing hard because of the pursuit of big muscles, otherwise not only the muscles are tired, but also the slender lines can not be practiced. The following is a demonstration of how men can develop beautiful chest muscles and abdominal muscles.

Men practice chest muscles.

step

1, push-ups with hands shoulder width apart, stand on tiptoe to straighten your feet, retract your lower abdomen, and then press your body down to your chest and face, but don't touch the ground. Repeat 15 times.

2, hands open about 2 shoulder width, practice push-ups in the same posture, which can make the chest shape extend outward and widen the chest muscles.

3, you can practice heart push-ups when you enter the class. Touch your thumb and fingertips, spread your feet about two shoulders wide, and then do push-ups to make the cleavage deeper.

Open your hands shoulder-width, put your forearm on the ground, and hold your toes on the ground for about 1 min, at least 4 times (depending on your physical strength, the holding time can be extended each time).

Exercise abdominal muscles.

step

1. Lie flat, bend your knees, put your hands on your ears but don't touch them, and don't touch your head on the ground (when doing this, you can spread a towel between your waist and hips and the ground to help slow down the impact).

2. Lift your body up without shrinking your chin, and then go back to step 1 do 1 time, at least 8- 12 times.

Tip: Avoid leaning your head on the ground or touching your head when practicing.

Exercise abdominal muscles

step

1, take a stable chair, sit firmly in the chair, put your hands on your ears, bend your knees slightly, and lift your feet off the ground until your thighs are parallel to the ground, and your body leans back slightly to keep your balance.

2. Tighten the abdomen and lift your feet up at the same time, so that your upper body is close to your feet. Do the above two steps at least 15-20 times to practice the lower abdominal muscles.