Banana-shaped slender, not easy to grow fat and muscle, chest and buttocks are also relatively small, shoulders and buttocks are slightly narrow;
Pears are described as fat accumulation below the waist (it is said that most East Asian women have this figure? );
Apple fat is easy to accumulate in the middle of the body, and the contrast between fat and thin is obvious;
The hourglass is slightly larger than the shoulders and crotch, the waist is thin, and the fat accumulation in the chest and thighs/crotch is uniform.
Most people are in the shape of apples or pears. And it is slightly different in fat reduction.
First of all, the apple-shaped figure and pear shape cannot be exchanged through exercise and diet.
The reason why some people become apples when they have too much fat, and some people become pears is because of their genes. Apple-shaped people tend to accumulate fat on the chest, waist, abdomen and arms (there are more apples than apples! ), the good news is that the chest is generally larger and the fat in the middle of the body is better. The bad news is that visceral fat is too much, which is not good for your health;
Pear-shaped lower body fat is insensitive to metabolism, which is more difficult to reduce than waist and abdomen, but sebum in the lower body is actually more beneficial and harmful to the body. Generally speaking, people who are apple-shaped are less likely to get cardiovascular diseases.
First of all, it must be clear that fat reduction cannot be "where to hit", or you can't subjectively "partially reduce fat" (unless liposuction). No matter which part of the body you concentrate on, such as the abdomen, such as the calf, you are exercising the muscles in that part, which has little to do with the fat there. The ache and fever in this part is caused by muscle fatigue, not fat. The heat required by muscles during exercise is collected from all parts of the body through blood vessels, and the part of the body that is "locally taken" is very, very small (experiments show that the body will decompose a little more fat during local exercise, but the impact is minimal. If you do 10000 sit-ups continuously, you may burn more 1g abdominal fat. There is no practical significance). If you practice in a place where you can lose fat quickly, a person who only runs without doing sit-ups should have a big belly and calves, right? In fact, I am afraid that the abdominal fat lost by running is much more than that of thighs.
Fat accumulated in the middle of the body (including visceral fat) is indeed easier to decompose than fat accumulated in the crotch and thighs. There are many blood vessels and abundant blood flow in the middle of the body, and the fat here is more likely to respond to the call of the body.
The fat accumulated in the lower body is not. Being fat here is "disobedient". Cyclic training with low body fat, self-weight or load-bearing may be more effective than ordinary aerobic training. The specific method is to connect all kinds of "local shaping" actions without intermittent cycle, such as a group of squats followed by a group of push-ups, lunges, sit-ups, upper arm bending and so on. This kind of exercise keeps the heart rate at a high level, stimulates the improvement of metabolism, and also exercises your lower body muscles and improves the curve.
In addition, orange peel tissue often occurs in buttocks and thighs. If your hips and legs are muscular, you will basically have no orange peel tissue.
Exercise and scientific diet can significantly improve a person's body shape, but we are born different. Banana-shaped people are more likely to have thin legs like VS models, while the goal of apples, pears and hourglasses should be to make themselves more athletic. You can perfect your body shape, but you can't completely change yourself by ignoring your innate conditions.
Another suggestion is that pear-shaped people should pay more attention to the strength training of the upper body, so that your upper body (especially the back and upper back) is more energetic and more suitable for the lower body.
It is said that girls in pear shape will feel lower body fat loss a few days after menstruation. Because estrogen decreases after menstruation, and estrogen is one of the reasons for fat accumulation in the lower body (especially in the buttocks and legs).