Where do you usually put your tongue in your mouth?

1. The top of the mouth is flat on the upper jaw, and the back of the tongue is lightly attached to the back teeth (high tongue position)

2. The bottom of the mouth (low tongue position)

3. Is it really important to place the tongue between the two rows of teeth?

of course it's important! It will not only affect your breathing habits, but also determine whether your profile is online.

As you can see from the comparison chart above, we can see that the correct tongue position is simply a perfect side face, but we can see that the side face with the wrong tongue position has a protruding mouth, a backward chin and a bloated double chin.

This is because the position of your tongue determines your breathing habits, and breathing habits directly affect the face value.

a high tongue position is a normal manifestation of our correct breathing (nasal breathing). Inhaled air enters the oropharynx from the nasopharynx (purified and humidified air) and finally enters the larynx.

Low tongue position (falling tongue position) will make us have the habit of oral breathing, and the inhaled air will enter the larynx directly only through the oropharynx.

Mouth breathing is the hardest hit area of the face: it will make the upper jaw arch high, the dental arch narrow, and the whole mandible retract, which naturally drives the lower lip backward, so that the lip looks more prominent than the lower lip on the side, swallowing the real chin, and then appearing a "fake" chin (double chin).

The reason for the low tongue position is related to the strength of the lingual muscle. If the tongue muscle is strong enough, the tongue will go back to where it belongs and will not collapse at the bottom of the mouth again.

1. N-point training

N-point training is also the position of the tip of the tongue when the English letter N is pronounced. Find this position and hold the tip of the tongue against this position for 1 seconds. 5 times as a group, do 3 groups every day < P > 2. Tongue-playing training < P > Tongue-playing training sucks the tongue to the upper jaw and quickly leaves the upper jaw to make a snap, which is not a "snap" sound, but a "click" sound like a horseshoe. 2 times as a group, do 3 groups every day < P > Third, tongue rolling training < P > This movement can exercise the base of the tongue. In tongue rolling training, roll up the tongue as far as possible to the junction of soft and hard jaws (if you can't find the position, roll it back as far as possible) and keep it for 5 seconds. 5 times as a group, 2 groups a day < P > Fourth, this action is mainly to exercise the strength of the tongue muscles, chew the chewing gum into a ball, roll the chewing gum with the tip of the tongue to 5mm after the maxillary incisor, and then press the chewing gum with the tongue to swallow it, and flatten the chewing gum < P > Persisting in practicing the action in the video will strengthen the strength of the tongue muscles, help the tongue return to the correct placement position, and enhance the face value.

If the position of the tongue is wrongly placed for a long time, the oral breathing face has already appeared. You can practice the "oral breathing face correction action" introduced by Dr. Cheng Yi.