When the rainy season comes, there is too much moisture in the body, which easily leads to sweating, sweating and body temperature regulation failure. Inadvertently, it may cause edema and heatstroke, and low immunity may easily lead to the invasion of colds, so it has become one of the "wet evils" inferred by traditional Chinese medicine. Nana Ogawa Liang, a Japanese gymnastics teacher, said that the most important edema part of the body in rainy season is the ankle! Nana Ogawa Long mentioned that since the ankle is the contact point between the calf and the sole of the foot, exercise here can eliminate edema on both sides at one time. Softening the ankle joint through soft exercises and * * * can also easily increase the blood circulation of the human body. In addition to eliminating edema, it can also eliminate stiff and obese calf muscles. Akishi Sawada, a plastic surgeon, said that due to gravity, the front end of the sole of the foot has always been one of the parts where water in the body is easy to accumulate and accumulate, and it will accumulate in the sole of the foot together with the metabolic waste in lymph and blood, and the ammonia in the metabolic waste will be discharged together with sweat, so people with edema are more likely to have foot odor. Akishi Sawada thinks that to eliminate edema, we can actually start with diet and exercise. Most edema is caused by excessive salt intake, which leads to mineral imbalance in the body, which will allow the body to store water to brush off the salt concentration in the body. If you eat kelp silk, you can supplement the potassium that most people generally lack. As long as you take 7 grams a day, you can meet the body's demand for potassium 1/3, so you can easily assist the body to drain water. When the rainy season comes, there is too much moisture in the body, which easily leads to sweating, sweating and body temperature regulation failure. Inadvertently, it may cause edema and heatstroke, and low immunity may easily lead to the invasion of colds, so it has become one of the "wet evils" inferred by traditional Chinese medicine. Nana Ogawa Liang, a Japanese gymnastics teacher, said that the most important edema part of the body in rainy season is the ankle! Nana Ogawa Long mentioned that since the ankle is the contact point between the calf and the sole of the foot, exercise here can eliminate edema on both sides at one time. Softening the ankle joint through soft exercises and * * * can also easily increase the blood circulation of the human body. In addition to eliminating edema, it can also eliminate stiff and obese calf muscles. Akishi Sawada, a plastic surgeon, said that due to gravity, the front end of the sole of the foot has always been one of the parts where water in the body is easy to accumulate and accumulate, and it will accumulate in the sole of the foot together with the metabolic waste in lymph and blood, and the ammonia in the metabolic waste will be discharged together with sweat, so people with edema are more likely to have foot odor. Akishi Sawada thinks that to eliminate edema, we can actually start with diet and exercise. Most edema is caused by excessive salt intake, which leads to mineral imbalance in the body, which will allow the body to store water to brush off the salt concentration in the body. If you eat kelp silk, you can supplement the potassium that most people generally lack. As long as you take 7 grams a day, you can meet the body's demand for potassium 1/3, so you can easily assist the body to drain water. In the exercise part, he suggested that people can try "ankle stretching exercise" during work and rest, which can stretch from the heel to the calf, effectively activating the venous blood flow that has been blocked for a long time. Every time you sit for a long time, remind yourself to do 10 times every 20 minutes, which can not only greatly increase the exercise of office workers, but also really activate venous blood flow to lose weight and reduce swelling. The ankle is extended and contracted as follows: 1. Pay attention to bend your knees to 90 degrees as much as possible and adjust the chair to a suitable height, then straighten your feet and extend downward. 2. Then lift your toes with your feet on the ground, and your ankles can bend about 85 degrees.