The children's shoes with braces for the first time, the first time I feel the pain caused by the hard exercise of my teeth, I am sure I can't eat!
Orthodontists suggest that during the adaptation period of braces, you should eat more soft liquid food and avoid using the bite force of teeth. For example, all kinds of nutrition porridge, fresh and delicious steamed eggs, soybean milk, milk, sesame paste and other nutritious liquid foods.
For example, you can eat more liquid foods such as milk, yogurt and soybean milk for breakfast. For lunch and dinner, you can drink all kinds of nutrition porridge and eat soft noodles, noodles and other foods.
2, eat fruit to cut into pieces.
Attention should be paid to avoid the situation that the front teeth directly contact the fruit, causing the bracket to slide down. Grapes, strawberries, oranges and other small fruits are the first choice for "braces". For children's shoes that like to eat hard fruits such as apples and pears, you can cut the fruit into small pieces, or pour yogurt and salad on it and chew it directly in your mouth. It's delicious and can protect the stent!
3. Try to eat as little as possible these hard things.
Orthodontists should avoid eating hard food, such as sugarcane, ribs, crabs, ribs, chicken legs, beef jerky, snacks with shells and so on. Because eating this kind of food requires a lot of effort to bite or chew, it will loosen the appliance, deform the orthodontic wire and affect the movement of teeth.
4. Pay attention to balanced nutrition and don't overdo it.
Due to the discomfort and dietary taboos in the early stage of correction, many friends will over-correct their diet, even because they choke to eat only certain foods.
Single food is not inedible, but in order to avoid overexertion of teeth, we should use some gadgets instead of chewing, such as cutting food into pieces with scissors.