Confinement period is a particularly important stage for a woman’s health. During this stage, family members should pay more attention to the postpartum woman and ensure that she eats well. Nutrition should be balanced, and women who are in confinement should be given as much rest as possible to maintain a good mood. They should also be careful not to touch cold water, eat raw or cold food, not eat spicy food, and not engage in heavy physical labor, otherwise it will affect their health. Lack of milk and poor milk quality can occur.
The quality of confinement is related to the health and happiness of life
Pregnancy and childbirth is a process that every woman must go through, but confinement is a process that must be experienced after giving birth. It is a crucial stage. The quality of a woman’s confinement period will be related to her life-long health and happiness. If a woman does not receive good care during confinement period and is in a state of anxiety and depression for a long time, she is prone to postpartum depression. , in severe cases, it can even make them suicidal. If a woman eats an unbalanced diet during confinement and often does housework or engages in heavy physical labor, she may suffer from uterine prolapse, joint pain, and lumbar and cervical spine disease. Once these diseases occur, it will be difficult to fully recover and will cause pain to the woman. lifetime.
Women who are in confinement must love and take care of themselves
Confinement is very important for a woman’s life after having a baby, so women who are in confinement must love and take care of themselves. Be good to yourself. When a woman is in confinement after giving birth, she should insist on eating delicious meals every day, and not be tired, do as little housework as possible, and should not stand for a long time or maintain the same posture for a long time, let alone go to bed during confinement. Eat cold or raw food or wash clothes in cold water. In addition, women should maintain a good attitude during confinement, be less angry, think more about things that make them happy, and don't worry about things, otherwise they will suffer from "confinement disease".
Be careful not to cry or let the cold wind blow during confinement after giving birth
Women who are in confinement after giving birth must be careful not to cry during confinement and not to allow themselves to be blown by cold wind. Even during confinement in the hot summer, do not let the cold air from the air conditioner blow towards you, otherwise it will make the body cold and prone to joint diseases. Women who often cry during confinement will cause the amount of hormones in the body to drop sharply. , it is easy to cause severe depression, which will seriously affect the physical and mental health of the mother.
Stay away from electromagnetic radiation and high-fat and high-salt foods
Women must stay away from electromagnetic radiation when giving birth and confinement. They should try to play with mobile phones as little as possible, watch less TV, and do not Contact with computers, because women’s bodies are still in a rapid recovery period after giving birth. If they are frequently exposed to these electronic products that can emit electromagnetic radiation, their health will be damaged, which is not conducive to postpartum recovery. After giving birth, women who are in confinement should also pay attention to staying away from foods that are high in fat, high in calories, and high in salt, because those foods that are high in fat and high in calories will cause women to gain weight quickly during confinement and may easily lead to postpartum obesity. Those high-salt foods can cause high blood pressure in women during confinement, causing their bodies to suffer from dizziness, edema and other uncomfortable symptoms.