Peach is a warm fruit.
1. Warm fruits
Warm fruits: apples, lychees, peaches, longans, rambutans, peaches, chestnuts, custard apples, coconut meat, kumquats, Black plums, cherries, red dates, etc.
Warm fruits can dispel cold, replenish deficiency, eliminate cold symptoms, increase body heat, and promote the body's energy metabolism. It is suitable for people with cold constitution and cold symptoms.
2. Cold fruits
Cold fruits refer to fruits with low caloric density, rich in fiber, but little fat and sugar. Commonly seen fruits, such as tomatoes (slightly cold), apples (slightly cold), cantaloupe, kiwi, banana, melon, grapefruit, persimmon, coconut, mulberry, etc., are all cold fruits.
Cold fruits relieve dryness and heat. Summer fruits are mostly cold, such as various melons. Generally speaking, people with a hot constitution have strong metabolism in summer, dominant sympathetic nerves, sweat a lot, often have a flushed face, dry mouth, are easily irritable, and are prone to constipation. They especially like to eat cold things in summer. Therefore, people with hot constitution can eat some cold fruits appropriately.
Don’t eat too much cold fruits, otherwise they will be harmful to your body.
The elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat them, you can eat less after lunch and before dinner, but not too much.
3. Hot fruits
Hot fruits include: longan, lychee, mango, and durian.
Hot fruits are suitable for people with weak and cold constitutions, but it is not easy to eat too much, otherwise they will easily get angry.
Extended information
Fruits have five properties, namely "cold, cool, flat, warm and hot". The classification of the five qualities allows you to more clearly choose to eat fruits with different qualities according to your physique. If you have a cold constitution, it is not suitable to eat too many cold fruits, otherwise it will only "add insult to injury" and cause physical discomfort, which also violates the original intention of fruit health. Warm fruits can dispel cold, replenish deficiency, eliminate cold symptoms, increase body heat, and promote the body's energy metabolism. It is suitable for people with cold constitution and cold symptoms.
Reference materials Baidu Encyclopedia? ?Warm fruits Cold fruits Hot fruits