In this case, you can go to the hospital for massage treatment and stick some plasters, such as Zheng Qi Xiaotong Plaster and Huoxue Zhitong Plaster. Hot compress treatment, you can use hot towel or hot water bag for external application; Pay attention to rest, sleep on a hard bed, and don't sit or stand for a long time.

[Daily care]

1. After the symptoms are relieved, gradually start back muscle exercise.

2. Strengthen waist exercise on weekdays, strengthen muscle strength and prevent recurrence.

3. Try to avoid bending over and working in forced posture for too long.