No matter what causes hunchback, it will affect the beautiful posture, even lead to chest deformation and chest narrowing, affect the functions of heart, lung and digestive system, and hinder daily life. Where there is no serious injury to the spine and shoulder bones, the following methods can be used for correction.

1. Sit in an armchair, hold both sides of the chair behind your hips with both hands, hold your head high and your shoulders back, every time 10 ~ 15 minutes, 3 ~ 4 times a day.

2. Turn your back to the wall, about 30 cm away from the wall, spread your feet shoulder-width, lift your arms up and stretch back, and at the same time look up and touch the wall to restore. Repeat 10 times, 2 ~ 3 times a day.

3. On the supine bed, put an object with a thickness of 6 ~ 10 cm on the protruding part of the hunchback, relax the whole body, straighten your arms naturally, palm up, and stretch your shoulders back, so keep lying on your back for more than 5 minutes and do it 2 ~ 3 times a day.

4. Sit or stand, hold the gymnastics stick with both hands, straddle your shoulders and back, hold your chest high, and stop when you feel the muscles in your shoulders and back swell. Do it once every morning and evening.

The above methods of correcting hunchback should be carried out in the morning and before going to bed. Because humpback is a long-term stubborn distortion, in order to achieve satisfactory results, we should step by step and persevere.

How to prevent teenagers from hunchback

Teenagers' bones are rich in organic components, so they have good toughness and plasticity. If they don't pay attention to the posture of sitting and walking, they are easily deformed. Another reason for hunchback is lack of physical exercise.

So, how to correct hunchback?

(1) Pay attention to the correct body posture. Whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched back. Sit up straight on your spine. Don't bow your head too much when reading and writing, and don't lie prone on the table. People say that "standing like a pine and sitting like a bell" has some truth.

Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep.

③ Strengthen physical exercise. Do a good job in physical education class, do exercises between classes, and promote the development of muscle strength. Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment. Correcting humpback is mainly to strengthen back muscles, straighten trunk and expand.