Many women will feel that their genitals are slack after childbirth, and some women will choose to have plastic surgery on their private parts after childbirth. In fact, some exercises can help women's vaginas return to normal. Many women do not fully understand the correct method of lifting anus and shrinking yin. Some women don't exercise in place, and it doesn't work when they do it. Let me tell you in detail how to shrink the vagina and anus.

First, the method of shrinking Yin movement

It will be better to insist on lifting the anus in the following time. Lift the anus 56 times in bed before going to bed or getting up at night, and 16 times after defecation; Pay attention to lifting anus when doing heavy physical labor; After sex, you should also lift your anus 16 times. Be sure to use force when lifting anus, and it is best to defecate immediately after lifting anus.

CuO Gu Dao: It's the action of lifting the anus, like forbearing defecation, lifting the anus upwards, then relaxing, then lifting it upwards, lifting it once and then releasing it, and repeating it. You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.

1. Lie flat and bend your knees.

2. contract the hip muscles and lift the anus upwards.

3. Close urethra, vagina and anus (they are supported by pelvic floor muscles at the same time). This feeling is like urgency, but if you can't go to the toilet, you have to close your urine.

4. Keep the pelvic floor muscles contracting for five seconds, and then slowly relax. After five to ten seconds, repeat the contraction. Breathe as usual during exercise and keep the rest of the body relaxed. Touch the abdomen with your hand. If the abdomen contracts, this indicates a movement error.

5. The levator ani movement needs gradual practice and we need to persevere. The purpose of levator ani exercise is to exercise and strengthen the muscles supporting the bladder and large intestine, stretching and contracting to prevent anal incontinence. Correct and regular exercise can prevent anorectal diseases and prevent urine leakage. This kind of exercise also helps to promote sex life.

Second, the effect of hip flexion and anus lifting exercise is better. The method is:

On the supine bed, cross your legs to lift your hips and bend your hips (make your thighs as close as possible to your abdomen) for 20-30 times in a row. Exhale when you bend your hips and relax your anus, once a day in the morning and evening.

How to do the action of lifting anus and shrinking yin is the best? Everyone does. It can also make our physical fitness better. It can also help women fulfill their dream of shrinking yin. If you want to do it, you must pay attention to these methods and have the right posture.