1, diet helps to recover.
Postpartum abdominal relaxation should eat more foods containing collagen and vitamins. These nutrients have a good effect on enhancing skin elasticity. Collagen can increase the fullness of skin tissue cells, thus making the skin full, smooth and elastic. Vitamins can destroy the chemical activity of free radicals in the body, thus inhibiting skin aging and maintaining skin elasticity.
Foods rich in collagen and vitamins include trotters, pigskin, broccoli, milk, animal liver, kiwi fruit, tomatoes, tofu and so on. In addition, you can also eat some alkaline foods, such as vegetables and fruits, whole grains and so on. Alkaline food can neutralize the acidity in the body and prevent epidermal cells from being eroded by acidic substances, resulting in skin relaxation.
2. Exercise is helpful for recovery.
1. Sit-ups: Lie on your back, bend your knees to separate naturally, shoulder width apart, put your feet flat on the ground, put your hands on your ears, tighten your abdomen, hold your head tightly with your hands, slowly lift off the mat, keep moving for five seconds, and then breathe again.
2. Sit-ups plus body rotation: put your hands on your head, slowly leave the mat with your shoulders, twist your body to the left, lift your left elbow in the direction of your right knee, and keep moving for five seconds, doing it 5-8 times in each direction.
3. Step on water in the air: the body is lying flat on the mat, the head is facing up, the knees are bent at a 90-degree angle, the soles of the feet are attached to the ground, and the palms of both hands are naturally placed on the sides of the body, and each foot is stepped five times.
4. Turn around on one foot: lie flat, head up, palm down. Turn ten times clockwise, then turn ten times counterclockwise, and then change your feet to repeat this action.
3, massage to help recovery
Massage loose skin, massage can enhance the fiber toughness of skin tissue, thus effectively improving the elasticity of skin.
When you massage, you can apply base oil or emulsion with wrinkle-removing effect on the abdomen, which can better help the loose abdomen after delivery to tighten.
4, corset is helpful for recovery
One month after delivery, after the caesarean section wound is healed, you can help tighten the loose abdomen by wearing a corset, because wearing a corset will cause certain oppression to the body, thus achieving the purpose of tightening fat and relaxing fat.
Moreover, the corset can effectively help the internal organs displaced during pregnancy to return to their original positions, which is helpful to accelerate the discharge of lochia.
5, postpartum diet can effectively breast enhancement.
1, eat green papaya: Papain rich in papaya is very beneficial to breast development, stimulate female hormone secretion, make breasts smooth, and achieve the purpose of postpartum breast enhancement. Stewed pork ribs with green papaya is the most classic breast enhancement soup.
2, drink yogurt: yogurt is rich in protein, and drinking about 250ml of yogurt every day has a certain health care effect on postpartum breast enhancement.
3. Take vitamin E: Eat foods containing vitamin E and vitamin B every day, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms and so on. Or taking vitamin pills every day is beneficial to hormone secretion, breast development and keeping its fullness and elasticity.
After learning about postpartum shaping breast enhancement, you can safely choose these methods when you are doing postpartum shaping breast enhancement, but it should be noted that you should also massage your chest during postpartum shaping breast enhancement, which will be of great help to breast enhancement, which is what you should pay attention to when you are doing breast enhancement.