The following contents come from Baidu: Spinach contains 2g protein, 0.2g fat, 2g carbohydrate, 0.6g crude fiber, 2g ash, 70mg calcium, 34mg phosphorus, 2.5mg iron, 2.96mg carotene, 0.04mg thiamine, 0.0/3mg riboflavin, 0.6mg nicotinic acid and 365438+ ascorbic acid.

Hehe, since Baidu says spinach contains so much nutrition, you must eat more, especially today's one, which has both vegetables and meat, that is, vegetables and staple food, hehe.

material

Ingredients: fat beef 10;

Accessories: sesame oil, salt and seaweed powder.

, Muyu flower amount, soy sauce amount.

Appropriate amount of oyster sauce, spinach and rice.

Spinach Fat Beef rice rolls

1

Wash spinach.

2

Boil the pot with water, add spinach and blanch until soft, remove and squeeze out the water for later use.

three

Slice the drained spinach.

four

The cooked rice was broken.

five

Add chopped spinach, soy sauce, oyster sauce, salt and sesame oil and mix well.

six

Add seaweed powder and Muyu flower and mix well.

seven

Put on disposable plastic gloves and divide the mixed rice into several rows.

eight

Each rice ball is covered with a piece of fat beef.

nine

Don't touch the pan to heat it, don't put oil in it, put in the rolled rice roll and fry it until the fat beef is cooked.

10

Take it out of the oven and put it on a plate.

skill

I bought fat beef slices from the place where hot pot ingredients are sold in the market. Because both rice and spinach are cooked, just fry the beef slices when they are cooked. If you like, you can also sprinkle a proper amount of freshly ground black pepper on the plate.