1. Eight-step correction method: Take a step backwards, making sure that the heel touches the ground first and the route is straight. Take eight steps at a time.

2. Exercise the inner leg muscles: place your feet shoulder-width apart, buckle your feet slightly inward, and buckle your knees inward to squat and stand up. One group of 20 times, do 2 to 4 groups every day. There is no need to squat down completely.

People with O-shaped legs mostly walk with an outward splay, that is, when walking, the toes point outwards. When walking, the legs will exert force outwards, and the knee joints will be forced outwards. . Over time, the knee joints will be unable to close together when standing, turning into O-shaped legs.

You must first adjust your walking posture. A good walking posture should be upright, with your abdomen drawn in and your waist straight, your eyes looking straight ahead, your arms relaxed and swinging naturally on both sides of the body, and your toes pointed slightly outward or straight ahead. Out, stride evenly.

Extended information

After examination, if it is found that it is caused by calcium deficiency or trace element deficiency, you can supplement vitamins, vitamin AD, oyster calcium carbonate, etc. to help improve it.

Unfavorable straightening caused by joint and muscle soreness is generally caused by strenuous exercise or accidental injuries, often accompanied by joint swelling and pain. You can choose to use bone-setting water, Fenghua oil or Shujinjiangu pills. , Huoxue Zhitong Capsule to reduce swelling and relieve pain, and acupuncture and physiotherapy to help recovery.

People's Daily Online - 9 out of 10 women's legs are not straight. People who walk like this must have O-shaped legs!

People's Daily Online - O-shaped legs and X-shaped legs recommend 4 methods to straighten the legs