Rub Yan Yafu at both ends of the brow, and then squeeze with both hands. I use my thumb to stick it, which will make the roots of the mountain taller and more stereotyped.

Push your eyes up and down against your nose for massage, that is, squeeze them with your index finger in the middle. Don't pinch them, because the foot of the mountain is meatless. If you don't get up and squeeze them hard, your nose will be ugly. Massage slowly and you will find that the foot of the mountain is obviously protruding.

After that, you often push the sides of the bridge of the nose. When there are some mountain roots, you can massage the sides of the nose, so that you can pinch the mountain roots to enhance the effect.

Regular massage on both sides of the nose can also improve allergic rhinitis.