It is advisable to drink soup to replenish blood, preferably Tianqi pigeon soup, jujube medlar black chicken soup and Ziziphus jujuba seed pork liver soup.
Common blood-enriching food-
Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.
Longan meat: Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish: Dried radish is a kind of beneficial vegetable, rich in vitamin B and high in iron. It is a first-class health food. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.
Black food, such as black fungus, mushrooms, black rice and other foods with more iron.
Black beans: In ancient times, China always thought that eating beans was beneficial, especially black beans can produce blood and blacken hair, and the eating method of black beans can be used to cook black-bone chicken with black beans after childbirth.
Nostoc flagelliforme: Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can replenish blood. Eating it often can make hair black. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamin BC and a special nutrient, carotene, which is very beneficial to enriching blood. So boiled carrots are a good soup for enriching blood.
Gluten: there are folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach: Also known as spinach, it is a well-known topping food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
I hope my body will recover soon!
Question 2: What supplements do patients who have just finished surgery need to take? Just after surgery, patients are weak, and their families often lack the necessary nursing experience, especially in dietary supplements. They often listen to the east, chat about the west, and then pieced together to make do. I don't know if it's right.
As a basic principle of postoperative tonic: pay attention to light diet and avoid being too greasy. A few days after operation, adjust your diet according to your personal situation, give priority to liquid and semi-liquid foods, and eat more foods rich in high protein, which is conducive to wound recovery. Supplement vitamins and eat more fresh fruits and vegetables. Also, be careful not to catch a cold and avoid coughing when the air is circulating.
Question 3: What is the best food to eat after operation? Postoperative diet is closely related to recovery: in principle, postoperative patients are given a nutritious diet with high protein, high calorie and high vitamins, such as beef and mutton, lean pork, chicken, fish and shrimp, eggs, fried pork, bean products, etc., and can drink more milk, lotus root starch, fresh juice and eat more fresh vegetables and fruits. 1, the diet should be light, do not eat mutton, crab, eel, salted fish, snakehead and other hair products. 2. Do not eat spicy foods and drinks such as peppers, peppers, raw onions, raw garlic and white wine. 3, fasting longan, red dates, donkey-hide gelatin, royal jelly and other hot, coagulation and hormone-containing foods. 4. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, soft-shelled turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, mushrooms, tofu, kelp, laver, fruits, etc.
Question 4: What should I eat after the operation? High-protein liquid foods, such as eating walnuts, or animal organs, such as pig liver and chicken liver ... walnuts are better and recover quickly.
Blood loss during the operation will make the patient lose protein and nutrients, and dietary restrictions before and after the operation will also make the nutritional intake insufficient, thus consuming the nutritional reserves in the body. If adequate nutrition is not supplemented in time, the wound healing time will be delayed, and if the infected wound heals badly. Wound healing needs reasonable and sufficient nutrition, especially high-quality trace elements such as protein, zinc and iron, B vitamins and vitamin C, which are essential nutrients for wound healing. The food containing Ubiquitin is animal food such as poultry, livestock, fish, eggs, milk, etc. Animal food is rich in trace elements and B vitamins, which is beneficial to wound healing.
Raw fish has tender meat and less water content than common freshwater fish, so it is rich in high-quality trace elements such as protein and zinc, which is a good food for wound healing after operation. At present, no substances that increase scars have been found in the nutrition circle. As for the formation of scar, it is related to the quality of surgical wound suture, whether the wound is inflamed or not, and whether the patient belongs to scar constitution, but it is not necessarily related to some foods.
Fruits are rich in vitamins and minerals, especially apples, oranges, strawberries and fresh dates. Vitamin C can promote the formation of collagen and promote wound healing. Bananas, like ordinary fruits, have no special adverse factors to the body, and are rich in vitamin C, potassium and pectin, which is helpful to the balance of water and electrolyte and the recovery of intestinal function after operation. But good food also needs a proper amount. Too much food will increase the burden on the gastrointestinal tract, which is not conducive to absorption.
Therefore, adequate and balanced nutrition should be supplemented in time after operation, and high-quality protein, vitamins and trace elements should be supplemented, such as increasing the intake of animal food, eggs, milk and fruits, abandoning those unscientific folk rules and taboos, and promoting wound healing and physical recovery.
Question 5: What should the patient eat after the operation? After 20 minutes, the patient's diet should be based on the principle of "high calorie, high protein, high vitamins, low fat prevention and easy digestion".
The diet in the first stage after operation: mainly clean food, such as rice soup, lotus root starch, fruit juice, deoiled C soup, egg drop soup and so on.
The diet in the second stage after operation: mainly liquid, such as milk, soybean milk, yogurt, yellow custard, almond tea and so on.
Diet in the third stage after operation: liquid food has no adverse reaction, and Longxu Noodles, egg porridge, wonton, bread, cake, vegetable paste and liver paste can be eaten.
After the fourth stage of surgery, after 5-6 days, you can eat some soft rice, soft dishes made of meat, steamed bread and so on.
Question 6: What should I eat after the operation? Precautions for postoperative diet health is a treasure, but people often lose it before they know the importance of health. When you are sick, it is good to take medicine to cure you, but some diseases need surgery. Postoperative diet is particularly important, and a little carelessness may lead to wound recurrence. What should I eat after the operation? First of all, we should strengthen nutrition after operation. All kinds of surgical water operations usually have bleeding or exudation of tissue fluid, so anemia and hypoproteinemia are likely to occur. In addition, pain, trauma and * * * during the operation will all lead to an increase in nutritional consumption. All these will lead to nutritional deficiency and decreased resistance. Therefore, it is necessary to strengthen nutrition after operation for wound healing and physical recovery after operation. What to eat after operation is very important, and how to strengthen nutrition is also a science. There are three reasons for choosing food. First, choose food according to its nutritional value. Eat more foods with high nutritional value after operation, which are light and easy to digest and absorb, especially high-quality animal protein; The second is to supplement trace elements, especially zinc and potassium. Zinc is the medium of chemical reaction and plays an important role in promoting the synthesis of protein (especially collagen). Potassium can maintain muscle excitement, and it is easy to lack potassium after operation, leading to fatigue and weakness; Third, it is the supplement of various vitamins and cellulose. They can increase anti-infection ability, and vitamins A, C and E can also promote wound healing. Then, you can drink alkaline mineral water in moderation. In this way, urate can be dissolved and excreted while hydrating. Finally, avoid eating lard, animal offal, eels and turtles, and eat less marine fish with high fat and cholesterol. Also avoid cigarettes, wine, strong tea, ginseng, royal jelly and ganoderma lucidum. Second, choose food according to the type of operation and the object of operation. Different types of surgery have different emphases when choosing food. The diet after digestive system surgery should be light and delicate. At this time, it is beneficial to the functional reconstruction and recovery of gastrointestinal tract, and some protein crude fiber or plant crude fiber should be carefully ingested; After cardiovascular surgery, it is advisable to eat foods rich in polyunsaturated fatty acids, especially linolenic acid and vitamin C, so as to make blood vessels unobstructed and reduce embolism formation. Pork and beef should not be eaten at this time because they contain more saturated fatty acids; Postpartum women should choose warm food to promote physical recovery, promote blood circulation and remove blood stasis, and promote uterine contraction. It can be mainly high-protein animal foods such as beef, chicken and pigeon meat, supplemented by ingredients such as ginger, carrot, kudzu root or safflower. The baby's physical function, especially the digestive system, has not been fully developed, so protein food with delicate texture and easy digestion and absorption should be selected after operation, and the proportion of carbohydrates should be appropriately reduced. Third, choose food according to the postoperative time. Generally speaking, the postoperative diet usually changes from fasting to liquid, then to semi-liquid, and gradually returns to normal diet, 1-3 days. It is not advisable to eat too much in the early postoperative period, and it is best to eat food that is easy to digest and absorb. Pay attention to "taboo" 1 after operation, generally abstain from spicy food, alcohol and tobacco, and mainly eat less oil, salt and light food. 2. Chinese medicine pays attention to avoiding "hair", such as ginger, pepper, pepper, mutton and dog meat; Mutton, beef and bacon are not edible. 3. Instant noodles, sausages, canned food, etc. You should try to eat less or not. 4. Don't wear too much makeup after operation. According to the patient's physical condition and food characteristics, choose foods with light taste, reasonable nutrition and appropriate quality. 5, within one day after surgery, it is not advisable to eat foods that are prone to flatulence such as milk and soy milk. When it can be eaten normally, it should be cooked, tender, soft, with little residue and reasonable nutrition. Don't let patients stimulate their appetite and eat spicy, fat-rich or fried food.