Acne is mainly caused by imbalance of skin water and oil, exuberant oil secretion and blockage of sebaceous glands in hair follicles. Acne mainly includes whitehead acne and blackhead acne. After acne, you can use Gaomi Mall acne suit, which can balance water and oil, reduce oil secretion and improve abnormal keratinization of sebaceous glands in hair follicles. In short, acne is related to personal physique, which is caused by abnormal keratinization, blocked hair follicles and pores, avoiding fatigue, light diet or violent acne squeezing.
Acne can't eat spicy food, such as barbecue, which may lead to excessive secretion of skin oil, leading to pore blockage and acne. Sweets should also be avoided, such as bread, cakes and desserts. It's best not to eat milk. Scientific research shows that substances contained in milk may cause the spread of acne. You can drink more water and eat some vegetables and fruits. You should eat more green leafy vegetables, or some coarse grains and green leafy vegetables. For example, Chinese cabbage, Chinese cabbage, spinach, bitter chrysanthemum and tomatoes are all suitable for acne. You can eat some fruits rich in water, such as oranges, watermelons, cherries, or avocados. Don't eat some strong liquor or strong tea or strong coffee. Therefore, through the above dietary attention, acne can be basically controlled, coupled with the application of drugs and lifestyle changes, I believe acne will soon recover. Don't dig by hand in daily life, because there are many bacteria on fingernails. If you dig by hand, bacteria will infect the skin, aggravating infection and inflammation. Try not to stay up late, keep relaxed, and mental stress will also aggravate acne.