How to adjust big breasts and small breasts? It's normal for women's breasts to be big or small. This difference is generally invisible to the naked eye, but if there is a clear difference, it will be ugly. Let's take a look at how to adjust big breasts and small breasts.

What about the big and small breasts? 1 How to adjust the breast? If it is not obvious, it will not affect the appearance and does not need special treatment or treatment. If there is obvious one big and one small, it needs comprehensive treatment according to the cause. If one side of the breast is underdeveloped and obviously small due to congenital dysplasia, it can only be cured by breast augmentation surgery. If it is due to incorrect breastfeeding habits, often breastfeeding with one breast will lead to more serious shrinkage of this breast after weaning, thus making the breast smaller. This situation also needs to be considered for surgical treatment. If it is because of irregular posture and exercise that the bilateral mammary glands develop unevenly and the size of one breast is inconsistent, this situation can be improved through exercise adjustment without considering surgical treatment.

What about a big chest and a small chest?

1, touch massage method

The left hand touches the right breast in a vertical, rotating and horizontal way, which is carried out alternately. On the contrary, touch your left chest with your right hand for 3 minutes. Don't underestimate these 3 minutes, it plays an important role in the whole breast massage.

2. Ensure breast nutrition

You can't blindly go on a diet or a partial eclipse in pursuit of curvaceous beauty. Eating a proper amount of protein food can increase breast fat and keep breasts full.

3. Instrumental therapy

What about big breasts? Generally, the treatment effect will be faster through the cooperation of instruments and breast enhancement products. If you are anxious to improve your chest defects, you can consult a hospital expert.

4, pure physical breast enhancement

Physical exercise can stimulate women's physiological reaction, gather the fat around the breast, stimulate the pituitary gland to secrete female hormones, enhance the ability of glands to absorb estrogen, and promote the growth of breast adipose tissue.

5, pat massage method

Keep sitting or lying on your back, and bend and pat your breast with your middle finger or forefinger. The dynamic program changes from light to heavy, and then from heavy to light. Moderate control, so as not to cause unnecessary harm.

6. Pay attention to the correct posture

What about big breasts and small breasts? When walking, you should tuck in your abdomen, hold your head up and chest out, and tighten your hips. Sit up straight when sitting, don't bow your chest; Sleep on your back or side, not on your stomach.

Step 7 avoid trauma

When doing labor or exercise, you should pay attention to protecting your breasts and avoid collision or squeezing.

8. Computer Microcirculation

By dredging thoracic lymph, reducing thymus obstruction and stimulating breast collagen, the purpose of improving chest can be achieved.

9. Strengthen chest muscle exercise

For example, do some chest expansion exercises, push-ups or chest expansion aerobics.

10, chest massage

Massage the breast properly in the morning and evening to promote nerve reflex and improve the secretion of the thorax and pituitary gland.

1 1. Choose underwear that suits you.

Bras can make breasts more stably fixed on the chest without sagging. Breast drooping will affect the appearance, and it will also cause congestion in the lower part of the breast, causing breast diseases and even local necrosis. Because the bra is too small and the breast is compressed and tightened for a long time, it is easy to cause breast deformity and hinder breast development, so the bra should be wide and not too tight.

12, keep a happy mood.

All kinds of stress and mental factors will change the internal environment of human body, reduce the physical and mental resistance of human body, and thus affect endocrine function. Then make one or more hormones secrete abnormally.

What about the big and small breasts? How to adjust them? 2. My breasts have big and small adjustments, which generally require breast plastic surgery, and can be filled with autologous fat or hyaluronic acid. After filling, it can support the chest, thus improving the surface phenomenon of the chest. The specific filling material can be selected according to your own needs. For example, you can avoid rejection after filling with your own fat, and the cost will be lower after filling with hyaluronic acid. Avoid eating seafood during the recovery process, which will interfere with the conditioning effect.

What about a big chest and a small chest?

If girls are afraid that it will hinder their appearance, they can correct it by strengthening the exercise of chest muscles. Usually, you should consciously hold heavy objects with your hands, so that you can not only strengthen your chest muscles and breast enhancement, but also use your arms to promote the development of big breasts and make yourself smarter. In addition, you can also gently press the left breast with your right hand, or gently press the right breast with your left hand and massage clockwise, three times a day, 30 times each time, which can also play a role in breast enhancement.

It is impossible for every woman's breasts to be the same size, but if there is a visually obvious size difference, it belongs to the category of abnormal breast development and needs to consult a doctor. There is indeed a difference between a woman's mature breasts. Generally, the left side is larger than the right side, but the vision is difficult to distinguish and can only be found by careful measurement. So it's not pathological. After all, it is normal for many people to have different breast development rates around adolescence. When they are mature, the two breasts will be the same size. But in adulthood, if the size of the breasts on both sides is still very different, you should go to the hospital for consultation. It is worth noting that due to improper breastfeeding habits, one breast droops and the breasts are asymmetrical.

What about big breasts?

Exercise can not only reduce chest, but also make chest more upright. Aerobic training can reduce chest fat. Aerobic exercise bicycles that run for 50 minutes (continuously) must participate in equipment training to stand tall and firm. Dumbbell birds have 20 times in each group, chest clips have 20 times in each group, and high pulleys have 20 times in each group.

The teacher who is good at meridian massage said that if you push and pinch the auxiliary breast every morning and evening, it will disappear, and your hands will naturally droop, and you can see the sunken part from the armpit to the chest. Pinch the left chest repeatedly with the middle finger and thumb of the right hand and the right chest with the left hand, 30 times in the morning and 30 times in the evening. Massage to reduce the chest, massage the chest back and forth with ihofen, and it will be effective in a week.

Chest big

Puberty breast hypertrophy is a progressive breast enlargement found in adolescence. Hyperproliferative breast hypertrophy is characterized by excessive hyperplasia of breast tissue, firm breast, obvious lobular hyperplasia of breast and frequent tenderness. In the menstrual cycle, spontaneous pain often occurs, accompanied by breast ptosis, which mostly occurs in married women.

Obese breast hypertrophy is characterized by the hypertrophy of the whole breast. In the tissue structure, it is mainly the symmetrical proliferation of fat in the breast and the hypertrophy of fat cells; Fat hyperplasia can be found under the breast skin during operation, and there is also fat hyperplasia and infiltration between breast tissues. Patients with this kind of breast hypertrophy are often accompanied by systemic obesity. Although all hypertrophic breasts may be accompanied by different degrees of breast ptosis, they are lighter than hyperproliferative breast hypertrophy.

What about the big and small breasts? How to adjust the reason of one big breast and one small breast?

There are congenital reasons and acquired factors in the chest. When the fetus is in the mother's belly, if there is some abnormality in the development of one breast, then the baby may develop unevenly in adolescence after birth, resulting in a large and small chest. Usually, a serious chest disease will not prevent women from getting married and having children. Acquired factors are mainly that mothers often feed their babies with one breast when breastfeeding, which will cause one breast to be big and the other breast to be small. Sometimes female friends do not pay attention to safety during exercise, which will cause harm to breasts, especially for girls who are still in the developmental stage, which will also cause breasts to be one big and one small.

How to care for a large and a small chest?

One big and one small chest can be improved if you can give more care at ordinary times. Massage the smaller breasts every day, mainly by drawing circles and protruding from the periphery of the breasts to the middle of the breasts, which can stimulate the development of the breasts and make the smaller breasts bigger. The massage effect will be better if you can apply a hot towel 10 minute on the smaller chest before massage. Massage on the chest should be persistent and done every day to see the effect.

How to adjust the chest through diet?

One big chest and one small chest can be improved by diet conditioning. Avocado is very helpful for breast redevelopment, and you can eat avocado often. I want to cut avocado in half, then take out the core from the middle, let the pulp be dug out and cut into small particles. Cut the tofu into small pieces, then scald it with hot water, take it out and drain it. Peel and dice tomatoes and blanch shrimps with hot water. Put the ingredients just prepared together in a large bowl, and then add seasonings, salads, etc. And stir well, then eat.