Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Pay special attention to the warmth of joints. Poor joint protection can easily lead to chills and rheumatism. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.

Step 2 exercise

Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Walking fast to and from work, simply climbing stairs and jumping in place all help to strengthen the ability of body temperature regulation.

Step 3 prescribe diet

Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote gastrointestinal blood circulation.

Step 4 eat on time

Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

5, essential oil bath

Adding ginger or chamomile, cinnamon, rosemary and other essential oils, as well as pepper bath agent to hot water can promote blood circulation and warm the body. Recently, the Tai Chi Tibetan Medicine Dragon Bath launched by Assen Wooden Bucket was carried out by Tibetan Medicine Wooden Bucket Bath, Tibetan Medicine Soaking Long Mai Strip, Back Meridian Dragon Bath, Aromatic Essential Oil Meridian Detoxification, Ear Candle Brain Decompression, etc. Surgery for two and a half hours can strengthen yang, dispel diseases and prolong life.

6, traditional Chinese medicine foot bath

Chinese medicine uses ginger rice wine to soak feet, which has a very good effect on foot cooling. The human body has 12 meridians. Every night, foot massage can warm feet, which can drive qi and blood to run through the connected meridians, thus warming the whole body.

Extended data:

There are three kinds of cold hands and feet.

Cold hands and feet: Cold hands and feet caused by cold syndrome are mainly due to excessive cold in the human body, which gradually reduces the yang, leading to the obstruction of cold in the operation of qi and blood, which leads to the inability to reach the limbs smoothly. Usually, in addition to cold hands and feet, patients with cold syndrome will also have symptoms such as pallor, vomiting and weak pulse condition.

Cold hands and feet due to heat syncope: People who have heat syncope prefer cold drinks to hot drinks besides cold hands and feet. This is because evil heat is buried in the body. Excessive pathogenic heat hinders yang. At this time, Yang Can could not reach his limbs smoothly. Patients with heat syncope generally have dry mouth, yellow mouth, yellow and red urine and weak pulse, but they are very strong.

Cold hands and feet due to yang deficiency: Yang deficiency, also known as deficiency cold, is different from cold syndrome and heat syncope, and it is a manifestation of human yang deficiency. Because the yang is insufficient, qi and blood can't reach the limbs of human body. Some women use thermos bottles, heaters and gloves to warm their hands and feet. Indeed, this can reduce the discomfort caused by cold hands and feet.

People's Network-What should I do if my hands and feet are cold in winter? 7 tips to warm you up.

People's Network-Frozen your hands and feet in winter? Six tips for keeping warm in winter