Are you also surprised at your hearing age, which is 10 years older than your actual age, because Yang Zhuoying is spreading hearing test films on the Internet (youtu.be/fn52UHNzuLs)? Many people know that their hearing is getting worse and they can't hear clearly, but they just regard it as a normal aging phenomenon. In fact, ear aging is closely related to communication and safety. It is recommended to cooperate with 8 habits, 10 kinds of ingredients, and early prevention is the best policy! Let's check! Are your ears old? Poor hearing and hard of hearing are more difficult to hear, such as the high notes made by mosquitoes when flying. If it is too loud or loud, it is noisy. If you encounter 1? It is suggested that under the described circumstances, you should be examined and evaluated by a professional doctor and take appropriate improvement measures! The main symptoms of aging are hearing deterioration and ear aging, which is mainly reflected in hearing deterioration, which is generally called hard of hearing in the elderly. This is due to the aging of the inner ear, coupled with the aging of sensory cells and nerve cells, leading to hearing loss. Cause 1: poor blood circulation in the inner ear. With the increase of age, a large amount of dirt such as blood lipids and cholesterol accumulates on the wall of blood vessels, which gradually hardens, leading to narrowing of blood vessels and obstruction of blood vessels. Once the blood vessels are blocked, the surrounding tissues will be deprived of oxygen and nutrition due to ischemia, leading to partial tissue necrosis. When there is poor blood circulation in the inner ear and the inner ear tissue is damaged, it will lead to hearing loss and the symptoms of ear aging will begin to appear. Reason 2: Neurodegenerative atrophy The inner ear is responsible for obtaining the information of body balance, which is transmitted to the center through neural pathways, thus maintaining body balance and allowing the body to carry out various activities smoothly, which is also one of the functions of the ear. However, with the increase of age, this function will gradually decline, because the neural pathways responsible for transmitting balance-related information are aging, or the neural pathways are reduced due to diseases and other reasons, which will lead to the failure of information transmission and people will easily lose their balance, so it is easy to fall and fracture, so we must pay more attention. In addition to the above two reasons, office workers who are in the prime of life and in power may also be too excited and have insufficient blood supply because of the double pressure of work and life, plus excessive brain use and lack of sleep. Long-term excessive contraction of blood vessels and nerve atrophy can also cause damage to the inner ear. Are you also surprised at your hearing age, which is 10 years older than your actual age, because Yang Zhuoying is spreading hearing test films on the Internet (youtu.be/fn52UHNzuLs)? Many people know that their hearing is getting worse and they can't hear clearly, but they just regard it as a normal aging phenomenon. In fact, ear aging is closely related to communication and safety. It is recommended to cooperate with 8 habits, 10 kinds of ingredients, and early prevention is the best policy! Let's check! Are your ears old? Poor hearing and poor hearing are more difficult to hear, such as the high notes made by mosquitoes when flying. If it is too loud or loud, it is noisy. If you encounter 1? It is suggested that under the described circumstances, you should be examined and evaluated by a professional doctor and take appropriate improvement measures! The main symptoms of aging are hearing deterioration and ear aging, which is mainly reflected in hearing deterioration, which is generally called hard of hearing in the elderly. This is due to the aging of the inner ear, coupled with the aging of sensory cells and nerve cells, leading to hearing loss. Cause 1: poor blood circulation in the inner ear. With the increase of age, a large amount of dirt such as blood lipids and cholesterol accumulates on the wall of blood vessels, which gradually hardens, leading to narrowing of blood vessels and obstruction of blood vessels. Once the blood vessels are blocked, the surrounding tissues will be deprived of oxygen and nutrition due to ischemia, leading to partial tissue necrosis. When there is poor blood circulation in the inner ear and the inner ear tissue is damaged, it will lead to hearing loss and the symptoms of ear aging will begin to appear. Reason 2: Neurodegenerative atrophy The inner ear is responsible for obtaining the information of body balance, which is transmitted to the center through neural pathways, thus maintaining body balance and allowing the body to carry out various activities smoothly, which is also one of the functions of the ear. However, with the increase of age, this function will gradually decline, because the neural pathways responsible for transmitting balance-related information are aging, or the neural pathways are reduced due to diseases and other reasons, which will lead to the failure of information transmission and people will easily lose their balance, so it is easy to fall and fracture, so we must pay more attention. In addition to the above two reasons, office workers who are in the prime of life and in power may also be too excited and have insufficient blood supply because of the double pressure of work and life, plus excessive brain use and lack of sleep. Long-term excessive contraction of blood vessels and nerve atrophy can also cause damage to the inner ear. Help! 8 habits 10 kinds of ingredients, good listening habits 1: If you blow your nose once, if you have hay fever or allergic rhinitis, it will lead to stuffy nose, so blowing your nose frequently will damage your ears. It is recommended to blow your nose once and take your time. Habit 2: The volume of headphones should not be too loud. In recent years, ear canal headphones are very popular. Because the headphones are close to the ear canal, you should pay attention to the volume when listening to music, so as not to burden your ears. Habit 3: Hearing loss should be improved as soon as possible. If hearing loss leads to inability to communicate smoothly, it will isolate the mind and lead to premature aging. If you go out less, it will cause a decline in motor function. In order to avoid the deterioration of quality of life, hearing loss should be treated as soon as possible. Habit 4: otitis media should be treated as soon as possible. If you don't go to see a doctor, bacteria may invade your ears, which will make the inflammation of your ears more serious and lead to the decline of your ear function. Therefore, if you are infected with otitis media, you should treat it as soon as possible. Habit 5: Establish good living habits If you can establish good living habits, have a light diet, get enough sleep, get rid of the bad habit of drinking and overeating, and exercise regularly, you can prevent tinnitus and hearing aging. Habit 6: Enjoy bath time. Because mental stress and stress are also one of the causes of ear aging, you may wish to enjoy the bath time slowly, which can cooperate with your ears and promote blood circulation around your ears. Habit 7: Regular physical examination If you have diseases such as hypertension, diabetes, hyperlipidemia and cardiovascular diseases, you should take medicine on time and have regular physical examination to help you track your illness. Habit 8: Drink less tea and coffee. Besides tea and coffee, refreshing drinks also contain more caffeine, but caffeine may induce dizziness and tinnitus. Care should be taken not to drink too much. 10 Various ingredients help ear aging. Foods such as sardines, clams, sardines and clams contain vitamin B 12, which can promote peripheral nerve metabolism and prevent ear aging. Pork, liver, pork, liver and so on. Contains vitamin B 1. Without vitamin B 1, the brain can't work smoothly and can't concentrate, which also has a great influence on the ears. Oranges, lemons, oranges and lemons are rich in vitamin C, which can relieve stress, fatigue and hearing difficulties. Stewed vegetables, stewed apples and apples all contain magnesium. Magnesium deficiency can cause hearing loss and should be supplemented by food. Vitamin E contained in nuts such as almonds and walnuts is an important nutrient to maintain hearing, which can be added to dinner or as a snack supplement.