0 1. the beauty of Yoko Moringa

In this age of anxious appearance, there are some special people who disdain the mainstream aesthetics and only express their true nature, just like flowers in nature.

Although the appearance is ordinary, it is secretly admired by many people and can't learn. They convey an important aesthetic feeling:

Tight and healthy, and a little meat. Not the thinness of mainstream aesthetics;

Round face, small eyes, low nose, light makeup dare to try. Not the awl face of mainstream aesthetics;

Dare to try a variety of dressing styles and present different things, but know how to change with constancy. She is the girl who dares to talk about appearance anxiety in front of the camera;

"I may not have one who conforms to their aesthetics, but you can't pick out the second me in the crowd." This is Yoko Morino, a stream in the entertainment circle, full of vitality.

Speaking of appearance anxiety, it is essentially the bondage and limitation of aesthetic vision and the bondage of vitality.

What is vitality? Wendy Wang, the author of Five Kinds of Time, said, "Aesthetics is of course diversified, but we know that for a long time, the beauty recognized by human beings is similar":

We will find that being young, full of energy, full of energy and as strong as an athlete are all beautiful. People's aesthetics is largely related to the strength of "vitality", not just limited to the single dimension of appearance and body fat.

"Good-looking" is the result of a person's comprehensive management of body and mind, and it is not limited to the "good-looking" of a certain part; Yoko Morino's "good-looking" is an upgrade of today's "appearance" aesthetics: the vitality of "good-looking".

integrated management

02. Comprehensive ability is "good-looking"

Why do you say that?

A few days ago, a young lady who was a model after 1995 told me that she had begun to worry about her appearance. I worked with my will for nearly a month, running, staying up late and making videos.

Looking at myself in the mirror, I am old, depressed and don't want to work; The sisters around her are going to do medical beauty, which makes her feel less confident than before. What should I do?

What makes her anxious is her own career. Models get beauty bonuses. This bonus will disappear over time. How to face aging?

Indeed, if you are good-looking and look young, you will have certain appearance points. For example, some girls are in good skin condition, and going to big-name cosmetics to apply for BA will be more competitive than bad skin condition.

Some experts have also studied the influence of appearance on income. By analyzing the data, they found that: "the wage income of medium-sized laborers is higher, which is16.68%; The labor force with good looks has a higher wage income of 20.39%. "

However, "looking good" also needs good health, good sleep and good condition, just like building a house from the ground, otherwise "looking good" will become a castle in the air. "Good-looking" needs physical support, not just a flash in the pan.

Yoko Morino is not a typical "good-looking" person in the public's mind, but many people think that she is good-looking and highly recognizable, which makes people like her because she reveals a comprehensive beauty: the vitality beauty that naturally radiates after managing her body and mind.

As mentioned above, Miss Model and her friends who encouraged her to do medical beauty together realized that it was originally a "foreign method" to maintain the beauty of appearance. However, foreign laws are "perishable".

With the development of science and technology, any way to improve people's external "good-looking" is constantly changing, such as plastic surgery, smearing and dressing; Even the aesthetic standards will change, and the original ears are the popular elf ears.

So what is the same? The good foundation of strong vitality remains unchanged;

The book Five Kinds of Time sums up these four articles into the beautiful Inner Dan. Medical beauty, matching clothes and smearing are all "external methods". Both ways of becoming beautiful need to be taken into account, and beauty is the result of comprehensive management of "external law+internal medicine"

Yoko Morino dares to show off her chubby figure, but she insists on fitness, with no fat on her limbs but tight lines; In addition to fitness, Yoko Morino also attaches great importance to his balanced diet. Because it is not limited to the single aesthetic of the public, she can highlight her uniqueness: slightly spicy and slightly fat.

Beauty is the result of comprehensive management of body and mind.

Possess beauty

03. How to have a "good complexion"

Let's go back to the problem of miss model after 1995. How to face aging?

It has been analyzed before that beauty should not be confined to "external law", but should pay more attention to the cultivation of "internal alchemy". Translate this question again. The last thing Miss Sister wants to express is:

How to keep a good complexion can make you full of energy, state and energy. Give a few practical suggestions:

1, confirm whether you are really aging rapidly, and you can capture the changes and feelings visible to the naked eye, which can be used as proof.

For example, the decree lines are obvious, the tears are clear, and the pores begin to thicken; Feel the body again, is it often tired and not getting enough sleep? You'd better have a physical examination.

2. The core of decline is the change of body function, and the support of "Inner Dan" is not strong enough. You can check whether sleep, diet and exercise are online.

If you want to have a stable appearance, you need to have these parts:

Have a good sleep:

"There is a mysterious phenomenon circulating on the Internet. After working hard (ao) and fighting (ye) for a period of time, there is no obvious change in facial features and weight. When I look in the mirror, I find my face value plummeting. This phenomenon is commonly known as "tired ugliness".

According to the research of scientists, the same person looks much younger when he gets enough sleep and doesn't stay up late than when he doesn't get enough sleep.

Sleep directly determines a person's appearance, because the only thing that can provide cells with "rest time" is sleep.

There is a scientific principle. We follow the biological clock to adjust our daily life. Every cell, like us, is a worker who follows the biological clock. Don't sleep when it's time to sleep, and stay up late, so that cells have been working and can't rest and repair. So all kinds of injuries will accumulate, leading to rapid aging.

If you want to look good, you must get enough sleep, follow the biological clock rhythm and stay up less.

balanced diet

You are what you eat. There must be a reason behind everything. I have the ability to tell you what to eat. The writer is a doctor. After years of clinical practice, I found in the case of 10W that diet can directly determine the recovery of a patient. Interestingly, she also found that many people are sick, all because of their diet.

The conclusion of this book is that among all the factors that affect the body's self-repair, such as environment, diet, emotional stress, exercise and so on. Nutritional elements in the diet are the only ones that can provide raw materials for cell repair.

Therefore, if you want to look good, you need to focus on your diet and how to eat it in order to eat healthily: pay attention to the nutritional ratio, drink more water and eat breakfast.

Moderate exercise

Lincoln said that a person should be responsible for his appearance after 40 years old. The essence of beauty is to rejuvenate, mobilize vitality, and let yourself stay on the table of life for a longer time and live better.

The importance of sports is self-evident. In addition to physical fitness, aesthetic achievements are also outstanding: beautiful figure, waist line abdominal muscles, buttocks, healthy three-dimensional ratio, people are full of energy.

Exquisite decoration

Five kinds of time think that the management of appearance and figure should be included in the daily time management. Compared with sleep, diet and exercise, self-discipline is more needed; Modifying yourself, such as skin care, make-up, dressing and matching, is naturally active, and it only takes a little thought to be different.

Modification is a typical "external law". For example, decent makeup, simple and quality clothes and proper hairstyle can all add points to "good-looking".

Appearance anxiety is the aesthetic defect of the times, just as the essence of beauty in Qing Dynasty is three inches of golden lotus. Beauty is multifaceted, and good-looking needs to pay equal attention to "external law and internal medicine", rather than just staying on the "external law" of medical beauty plastic surgery and smearing.

More and more people think that Yoko Morino is beautiful, which is actually an improvement of the two aesthetic dimensions of "good-looking" and "beauty";

Natural beauty and beauty showing vitality are the essence of beauty.