Eight categories of taboos during lactation

Eight categories of taboos during lactation. Breast milk is a very good food for babies. Many mothers will choose to feed breast milk. Breastfeeding mothers are in a very important position in life. During this special stage, there are many things that need to be avoided. Let’s take a look at the eight categories of foods that need to be avoided during lactation. Eight major categories of taboos during lactation 1

First, avoid eating foods that replenish breast milk. , Foods that replenish milk can easily lead to reduced milk secretion, such as leeks, chocolate, hawthorn, etc.

Second, breastfeeding mothers should avoid eating spicy foods, such as chili, barbecue, and puffed foods. These foods may cause the baby to suffer from internal heat, indigestion or constipation.

Third, breastfeeding mothers should avoid drinking alcohol. After alcohol is absorbed, the baby may experience reactions such as unresponsiveness and drowsiness through milk secretion.

Fourth, breastfeeding mothers should avoid eating raw or cold food. Raw and cold food will affect the baby's digestion and absorption, and may cause diarrhea.

Fifth, breastfeeding mothers should avoid eating pickled foods. These foods have low nutritional content and are not good for your health.

Seventh, avoid eating raw, cold or refrigerated fruits.

Eighth, drugs and various tonic Chinese medicinal materials.

What are the benefits of breastfeeding?

Human milk is rich in protein, vitamins and minerals, and the nutritional components are constantly changing. The proportion will also change correspondingly with the baby's growth and needs, and change in sync with the baby's growth to adapt to the baby's needs at different stages.

Human milk has anti-infectious properties. Breast milk provides different types of defense mechanisms against disease, including the secretion of antibodies against specific pathogens. Also includes lactoferrin. Lactoferrin is not only a source of iron for breastfed babies, it also provides antibacterial and antiviral protection.

For babies, they can absorb enough nutrients from breast milk and obtain immune factors, which can enhance their ability to resist diseases, make them less prone to gastrointestinal, respiratory, and urinary tract infections, and can reduce the risk of infection. Incidence of diarrhea and pneumonia.

Human milk contains essential fatty acids. The essential fatty acids contained in human milk optimize cognitive function and vision. The study found that premature infants fed breast milk had better development at 18 months and seven to eight years than premature infants of the same gestational age and birth weight who were fed formula via a nasogastric tube.

Breast milk is a very good food for babies. Many times they have no choice but to feed with milk powder. Breast milk can be said to be tailor-made for babies. It is very considerate to know the needs of babies. Breast milk has many advantages. Your baby can grow up healthily. At the same time, breastfeeding mothers should pay attention to their diet and not worry too much. Eight categories of food taboos during breastfeeding 2

1. Sichuan peppercorns

Sichuan peppercorns are irritating foods in life. Eating condiments such as peppercorns or aniseed during breastfeeding will cause the mother to get sick. If the fire is serious, it will cause constipation in the mother, thus affecting the quality of the milk. The baby will also get angry easily after drinking breast milk. Therefore, it is recommended that mothers eat more light food during breastfeeding and avoid eating irritating foods such as Sichuan peppercorns that can easily cause fire. food.

2. Alcohol

A small amount of alcohol in daily life can promote milk secretion and has little impact on the baby. If you drink too much alcohol, it will inhibit breast milk secretion and affect uterine contraction. In addition, drinking too much alcohol during breastfeeding can cause drowsiness, fatigue, weight gain, etc. in the mother. In severe cases, it can also cause alcohol poisoning in the baby.

3. Fried food

In daily life, the fat content of fried food is generally relatively high, and fried food has high calories and is not suitable for absorption by the body, and it is easy to accumulate fat. . If breastfeeding mothers eat too much fried food

It will not only be detrimental to postpartum recovery, but will also put a great burden on the mother's body. In addition, if the mother's diet during lactation is too greasy, the baby will have diarrhea through milk, which is not conducive to the growth and development of the baby.

4. Allergic foods

In life, due to the relatively low immunity of newborns, if the baby is allergic, if the breastfeeding mother mistakenly Eating foods that are susceptible to allergies can easily cause allergies in your baby. Although baby allergies are generally hereditary

But without knowing the allergens, it is best for breastfeeding mothers not to eat foods that are prone to allergies, such as milk, mango, peanuts, etc.

5. Drugs

In life, since postpartum mothers are generally weak, they are easily susceptible to viruses, so it is normal to have colds and fevers. Although these are minor illnesses and can be cured by taking just two tablets, breastfeeding mothers cannot take medicine.

Because drugs have a great impact on the quality of breast milk, and breast milk also contains drug ingredients, once inhaled by the baby, it will affect the baby's health and development.

Therefore, if a nursing mother feels unwell, do not take medicine without permission. It is best to take medicine under the advice of a doctor to ensure that the quality of breast milk and the growth and development of the baby are not affected. Eight categories of food taboos during breastfeeding 3

Are there any foods that are not taboo during breastfeeding

1. Breastfeeding mothers should increase their caloric intake, supplement high-quality protein, and consume sufficient fat. , to ensure the supply of calcium and adequate vitamin intake. Maintaining a good mood and eating more foods with lactation-stimulating effects will be of great help to your milk production.

Drink more soups and drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. Appropriate water replenishment is enough, so that the supply of milk will be both sufficient and nutritious.

2. List of related foods: blood-enriching foods, such as sesame oil chicken; vitamin-rich foods, fresh vegetables and fruits; lactation-inducing foods, such as black sesame seeds, peanuts, loofah, and daylily. Meat: sesame oil chicken, animal offal. Fruits: tomatoes, apples, pears, bananas. Vegetables: Luffa, daylily.

What impact will not eating during breastfeeding have on the baby?

1. If the mother eats watermelon, ice cream and other cold foods, the child will be prone to diarrhea;

2. If you eat too much chili pepper, the child will be prone to various fever symptoms, such as increased eye mucus, red buttocks, constipation, rash, etc.;

3. If the mother eats If it is too greasy, the child will easily have milk flaps in his stool, or may have problems such as a significant loss of appetite and trouble sleeping.

A mother’s diet affects the quality of her milk, and the quality of her milk will affect her baby’s health. Therefore, mothers should control themselves even after giving birth, for the sake of their baby’s health.