For women, leg fat is easy to accumulate. Specifically, first, change eating habits. Avoid high-sugar and high-fat foods, avoid overeating, eat more low-calorie foods, such as seafood and vegetables, and strictly control puffed foods and drinks. Second, exercise. Running, swimming, cycling, yoga, etc. They are all suitable forms of exercise, and you can lose weight by stovepipe.
It should be emphasized that the concept of stovepipe is to reduce fat rather than gain muscle, so the time and intensity of exercise should be considered. Personal master, jogging for more than 45 minutes can not only lose weight by stovepipe, but also protect the knee joint. Third, insist. To lose weight, you need to stick to it, and you can't rush it. Don't chop and change. In short, there are many ways to lose weight and stovepipe, and the above three points are the core contents. As long as it is implemented smoothly, stovepipe will be successful.
First, the leg muscles
Because the legs are muscular after exercise, if there is not enough exercise, the muscles between and above the muscles will produce fat. One leg becomes very difficult. People who look thinner than their actual weight, or people with thin muscles, are not easy to keep handmade meat. Pay attention to the following aspects: First, it is very important to relieve muscle tension through massage, reduce muscle anaerobic exercise, and do more rapid aerobic exercise such as walking, swimming and massage after exercise to eliminate muscle tension.
Two. Leg swelling
Because there is too much excess water in the body, water metabolism can not be carried out well, so people who form edema will have swollen legs. People who sit for a long time and don't exercise, people who like to eat salty things, people with thick ankles, heavy knees and bloated bodies at ordinary times should avoid fast food, bread and snacks, eat less salty things and drink less, and cool down and keep warm. Doing some simple muscle strengthening exercises will not lead to fatigue. This will improve the swelling of the legs.
Finally, if your legs are long, you will look thinner, so if you make your legs long, you will look thinner. The key to leg lengthening is the thickest part of the abdomen. If the abdomen is higher, the calf below the knee will magically become longer. We often say that radish legs are caused by the thick curves and low lines of the legs.