Yam+green bamboo shoots+chicken liver nutritionist private words: Yam is a good tonic recommended by Chinese medicine, rich in mucin, and has the functions of invigorating spleen and kidney and benefiting essence and qi; Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce is a traditional breast enhancement vegetable. The combination of the three has the functions of nourishing qi and blood, promoting nutrient supply in breast area and improving skin moisturizing feeling and color. Good advice: Don't drink coffee and strong tea before and after meals, so as not to affect the absorption of nutrients in food. Chicken liver can also be replaced by pig liver or sheep liver. Fried chicken liver with Chinese yam and green bamboo shoots Raw materials: Chinese yam, green bamboo shoots and chicken liver seasoning: salt, monosodium glutamate, broth and starch. Practice: 1. Peel yam and green bamboo shoots, wash and cut into strips. Wash and slice chicken liver for later use. 2. Blanch all the raw materials with boiling water respectively. 3, put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve. Papaya+jujube+lotus seed nutritionist private words: papaya is a traditional breast enhancement food in China, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates also have the functions of regulating menstruation, benefiting qi and nourishing the body. Good reminder: the skin of papaya is green, and the flesh is orange and sweet, which is suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add non-calorie sweeteners such as "yuanzhen sugar" to taste, and thin women can add bees to taste. Stewed papaya with red dates and lotus seeds Raw materials: papaya, red dates and lotus seeds Seasoning: honey, rock sugar Practice: 1, red dates and lotus seeds with appropriate amount of rock sugar, cooked and set aside. 2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage. Walnut+pine nuts+millet nutritionist's private words: Walnut and pine nuts are classic nourishing foods, rich in vitamin E and zinc, which is beneficial to delaying breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for beauty salons. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts. Good suggestion: It is best to use sunflower oil for cooking, because sunflower oil is also rich in linolenic acid. Don't drink too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity. Walnut pine nuts millet soup Ingredients: walnuts, pine nuts, millet seasoning: rock sugar, broth, salad oil. Practice: 1. Stir-fry walnuts and pine nuts. Soybeans+green beans+chicken wings: Soybeans, green beans and black beans are all famous breast enhancement foods, which not only contain rich protein and lecithin, but also contain "phytoestrogens"-"isoflavones", which can effectively improve the estrogen level in the body, thus keeping the breasts youthful and beautiful. But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement. Good suggestion: Soak soybeans and green beans in water and don't peel them. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content. Stewed chicken wings with soy beans Ingredients: soy beans and chicken wings seasoning: salt, monosodium glutamate, cooking wine, broth practice: 1, soy beans and green beans blanched with boiling water. Wash the chicken wings and blanch them with boiling water for later use. Lycium barbarum+distiller's grains+quail eggs: distilled eggs are very traditional breast enhancement foods, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamins A and E, etc. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet, and its vitamin A content is particularly rich. These foods not only have the effect of breast enhancement, but also can promote nutrient absorption and make women's faces more moist and moving. Good suggestion: quail eggs are more nutritious than eggs, but eggs can also be used in special circumstances. Egg yolk is more effective than protein, and its cholesterol is beneficial to breast development. Therefore, the yolk part must not be discarded. Stuffed Lycium barbarum quail eggs Raw materials: Lycium barbarum, fermented Lycium barbarum quail eggs Seasoning: rock sugar, starch. Practice: 1. Cooked quail eggs, peeled and soaked in warm water. Peanut and black sesame nutritionist's private words: Peanut and black sesame are famous for their rich vitamin E. Vitamin E can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary ducts and breasts. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement. Good reminder: Peanut had better not wear the "red coat" outside, because it has excellent blood-enriching effect. Black sesame seeds can be fried, crushed and added for the body to fully absorb. Honey peanut sesame ingredients: peanuts, black sesame seasoning: condensed milk, salad oil. Practice: 1. Stir-fry peanuts and black sesame seeds for later use. 2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds. 3. Put the distiller's grains into a casserole, add a proper amount of rock sugar, add medlar and quail eggs, boil them together, thicken them and serve. 4. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste. 5. Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts.