What part of the human body is the most attractive? The answer is hips and legs. ?

Many people ask, what do women want to practice most? The answer must be the buttocks. ?Especially Asian women are born with deficiencies and have to work harder the day after tomorrow.

What is the most popular slimming class? It must be the buttocks.

Which is easier to train, the abdomen or the buttocks? The answer is the buttocks.

Instead of practicing hundreds of sit-ups every day, it is better to allocate some time to train your buttocks, which will achieve better results. Many people worry about what to do if their legs are thick and they need to train their buttocks!

Many people say what to do if there is fat accumulation in the abdomen? Exercise your buttocks. ?

What should I do if I have low back pain? Or train your buttocks. ?

1. Buttocks are a symbol of sexiness, regardless of men or women?

2. Can the straightness of the buttocks make the buttocks look longer?

3. Reduce Lower back pain and knee joint pain. Only when the buttocks are raised can the fat in the abdomen be reduced.

?4. Only when the buttocks are raised can the abdominal fat be reduced.

?5. From the perspective of Feng Shui - gathering wealth. ?

6. For those who are officials, it directly affects their official fortunes.

In my opinion, the buttocks are the faces behind us. Regardless of other standards of beautiful buttocks, since it is a face, it must be smiling to be beautiful.

A perfect butt must have firm muscle lines, a straight shape, and a springy feel, plus two upward arc lines, which are the legendary butt smile lines. , is the finishing touch.

There is a beautiful line between the lower end of the buttocks and the thigh. It is lower than the highest point of the buttocks and is on a sliding arc. It proves that the buttocks are up and the thigh muscles are firm. Powerful features! Because it looks like you are smiling, it is also called the smile line and is one of the most beautiful curves on the body.

So, what kind of butt can be called a beautiful butt? What are the standards for a beautiful butt?

There are many standards for measuring beautiful buttocks. Let’s start with the first standard:

It is an internationally recognized standard called beautiful buttocks with a beam of light.

Let’s look at the picture above. After the legs are together, the lower edge of the buttocks is the position of the hip line and the roots of the two thighs. There is a diamond-shaped gap in the middle. We call it A beam of light. When you have such a beam of light, the hip line on the lower side of the buttocks will be lifted up to form a smiley face. If you sag, your hip line will go down and cover the roots of your thighs, making it completely invisible.

We also have a second measurement standard:

The standard circumference calculation for beautiful buttocks = height * 0.54.

Take a ruler and measure your hip circumference. See if you meet the standard?

The third criterion is whether the hip circumference is upturned:

How to measure upturned hips? Use your ruler to measure from the most concave part of your waist, along the skin, to the highest point of your hip. If it is lower than 18 cm, it is upturned, and if it is higher than 18 cm, it is saggy.

(There is also a situation where some people’s hips have no flesh at all and just sag, with no or very few muscles attached to them. When measuring the degree of upturn in the relatively flat hips, , you will also find that it is also less than 18 centimeters, but if it intuitively looks like it is drooping or flat, there is no need to measure it in this way)

The fourth measurement standard we have is the waist-to-hip ratio:

Divide the waist circumference by the hip circumference as a ratio. Men are generally less than 0.9, and women are generally less than 0.8. The lower the proportion of a woman, the more beautiful and stylish her waist and hip curves will be. Marilyn Monroe’s waist-to-hip ratio is 0.67.

Let’s popularize the structure of the buttocks. Our gluteal muscles are generally the main muscle mass composed of gluteus maximus and gluteus medius. The main function of our gluteus maximus is external rotation and extension. The gluteus medius and minimus are mainly used to abduct and assist in external rotation, and the gluteus minimus has the function of adduction.

Oriental Buttocks allows us to practice accurately, comfortably and in a targeted manner on the basis of understanding our own butt shape, so as to achieve targeted training instead of blindly conducting expansion muscle training.

Sexy big buttocks have always been an important criterion for evaluating a woman’s figure; sexy buttocks not only make a woman’s figure rounder, but also have more unexpected effects.

In fact, one of the main factors in whether the buttocks look beautiful is the buttocks. The back-turned buttocks (buttocks tilted backwards) have an enlarged waist and hip curve, which is a beautiful buttock type, while the straight type (the curve of the buttocks and waist appears straight) and the saggy type (mostly obese people, the buttocks hang downward) It does not belong to beautiful buttocks. The backward curve also depends on the fat accumulation in the buttocks. Only the fat in the entire buttocks is evenly distributed, moderate and slightly raised, can it show its beauty.

But in real life, most of the buttocks we see on the street look like this:

But the buttocks we long for in our hearts look like this:

This is how Oriental Buttocks came into being. Witnessed by many successful cases, it is changing more and more Eastern buttocks.

But during practice, we will encounter various problems.

Oriental Buttocks Beauty has solutions to the above problems one by one. While achieving the effect of buttocks beauty, it can also improve these problems.

So, what are we waiting for? Life cannot afford hesitation, and our buttocks will get worse as we watch and wait.

Even if we don’t push it, the center of the earth will pull it.

An interesting soul costs three hundred and one pounds, and a beautiful skin costs ten thousand and one night.

A baby who can endure hardship will be taught even if it is a hundred days.

A lazy one will not be kissed even if it is ten thousand days.

Because like you, I want results!