1, physical therapy: massage, acupuncture, electrotherapy, cupping, laser, ultrasound, paraffin therapy, etc. All belong to physical therapy. This therapy mainly focuses on diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis, and plays a role in relieving pain.

2. Traction therapy: traction on the lumbar spine widens the intervertebral space, thus reducing the pressure on the intervertebral disc, reducing the stimulation and oppression on nerve roots and other tissues, relieving muscle spasm and improving local blood circulation.

3, Chinese medicine treatment: Chinese medicine plaster treatment of lumbar disc herniation, aiming at the cause, so as to achieve the purpose of treating both the symptoms and the root causes, such as lumbar bone prescription plaster.

4. Drug therapy: Western medicine has the functions of diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis in the treatment of lumbar disc herniation, and the effect is obvious in the early or acute stage of the disease. Generally, it can only relieve symptoms and should not be taken for a long time. It can only play an auxiliary role.

5. Surgical treatment: If conservative treatment is ineffective and symptoms seriously affect daily life, patients can choose surgical treatment.

6, bed rest: in the acute phase, you should stay in bed immediately. Generally, the pain will be relieved in a few days. Rest posture is best to lie on your side, or when you lie flat, you can put a pillow under your knee 1 to reduce the pressure on your waist.

Daily nursing care of lumbar disc herniation

1, strengthen spine exercise

Exercise also has a good effect on skeletal muscle, such as the enlargement of bone process at the attachment of muscle, the increase of bone density and the enhancement of muscle strength. Exercise improves the blood circulation of bones, joints and ligaments, increases the metabolic process, increases the organic components of bones, reduces the inorganic components, increases the strength and toughness of bones, and delays the degradation of bones. Strong back muscles can prevent back soft tissue injury. Exercising abdominal muscles and intercostal muscles can increase intra-abdominal pressure and thoracic pressure, which is helpful to reduce waist load.

2. Regular health check-ups.

Regular physical examination, especially for teenagers, should pay attention to check whether there are congenital or idiopathic deformities, such as idiopathic scoliosis or spondylolysis. If this happens, it is easy to cause lumbar degeneration and premature low back pain. For those who have engaged in strenuous waist activities, we should pay attention to whether there is pedicle fracture. If there are such structural defects, it is necessary to strengthen back protection to prevent repeated injuries.

3. Improve your posture and combine work and rest.

Pay attention to self-regulation and avoid repeated gaze for a long time. The labor department should stipulate the maximum load to avoid overloading the spine, so as not to promote and accelerate degeneration. For some people who need to bend over or work at their desks for a long time, the pressure on the lumbar disc will more than double when standing, and the incidence of low back pain and lumbar disc herniation will increase accordingly. You can change the sitting posture by constantly adjusting the height of the chair and the desktop, and insist on intermittent exercise to restore tired muscles.

4. Good living and eating habits

Diet is an important guarantee of life and health, and the spleen is the foundation of the day after tomorrow, which is responsible for transporting and transforming the muscles and limbs. Improper diet and damage to the spleen and stomach will often affect the generation of qi and blood in human body, leading to weakness of qi and blood, dystrophy of bones and muscles, and muscle atrophy, which can also contribute to the occurrence of diseases. Daily life is also the guarantee of human health, so daily life should be regular and sexual intercourse should be moderate, so as to avoid wasting kidney qi and semen, leading to insufficient kidney essence and brain dystrophy, which will lead to low back pain.