Genetic factors, hormone secretion lead to enlarged sebaceous glands, resulting in acne caused by excessive oil secretion.
Environmental factors also play a role;
3, sometimes some cosmetics block pores and cause acne to extend the skin;
4, mental stress, work and study pressure may also be a factor, especially when women get acne for the first time in adolescence.
Acne has many shapes and sizes. A papule is a mild expression that looks like a red pimple. The pustule is very serious, and the deep hair follicle is inflamed, which looks bad in blood and pus. If you have a serious facial ulcer on your nose, chin and cheeks, which is more serious, covered with dilated blood vessels and prone to inflammation, it may be "rose acne, acne, etc."
In either case, as long as you don't deal with it at all, it is of course necessary to find a doctor, which is also very important for your daily care. Professionals believe that acne patients should follow the following aspects:
First of all, skin care and makeup.
Treat your skin gently: don't dig, squeeze or rub your skin hard. Brushing hard will only make your acne worse. On the contrary, it is true that most people hope that washing their faces will not reduce oil secretion, while scrubbing hard will secrete more oil.
2 Skin care products that can control and clean oil. Most skin care products for oily skin can only wash off excess oil on the face, and oily skin care products can control cleaning oil. Biochemical or plant components penetrate deep into the skin, control the secretion function of sebaceous glands, transform the oil on the "oily" skin surface, shrink pores and reduce the amount of oil secretion. You can choose the taste of words.
Don't use scrub and shrink water: excessive stimulation of scrub and shrink water worsens the skin condition with inflamed epidermis, but it also intensifies the secretion of sebaceous glands, which is even worse. In addition, shrinking water can shrink pores, and the original pores are smaller.
Pay attention to the choice of oily water-based formula for cosmetics: friends with acne sometimes apply some foundation moderately, which can cover and beautify, but when choosing lipstick, they will use oil-soluble products to prevent acne from getting worse. Gouache cream, which is very suitable for oily skin, is fresh in texture and rich in ingredients, which increases the burden of skin oil and leaves no acne.
5, pay attention to personal hygiene: personal hygiene habits, acne stays on the face. Don't wear collared clothes if you have acne on your jaw and mouth. The collar is a place to hide evil and shelter evil people, which makes it easier to rub the mandible and aggravate the condition. In addition, always keep your hair combed behind your head without bangs to prevent the dust and oil on your hair from infecting acne.
In addition, most people don't know that pillowcases and blankets are most likely to accumulate dead cells, mites, dust, dandruff and other dirty things, and long-term sleep is more likely to breed facial skin and bacteria. Therefore, it is best to keep the good habit of changing the pillow towel every day, especially for people with severe acne.
Once the ingredients of hair gel and fixative are sprayed on the skin, it is easy to cause pore blockage, and grease and dirt are not easy to clean, so stay away. In addition, washing your hair every day and keeping your hair clean can also improve the condition of acne and prevent infection.
6, pay attention to sun protection: the ultraviolet rays in the sun, once they come out of the acne wound and directly penetrate the epidermis, will form black spots on the wound site, even after the acne disappears, they will remain in the traces of burns like black spots. If you are worried that the sunscreen behind the sunscreen inside is too oily, you can use a facial tissue to absorb the excess oil on your face. Therefore, it not only does not affect the function of sunscreen, but also prevents the burden of oil.
Second, medical care.
L, find out the cause of acne, the right medicine. You'd better find a doctor to help you find out what causes or aggravates acne. Only by thoroughly improving the causes of recurrence can we effectively control the spread of acne.
2. Patients with inflammatory acne. To control yourself from pulling out acne, more seriously, pulling out acne may lead to serious infection, sepsis, endocarditis and renal function damage. Not long ago, a student in a university suffered from acute bacterial endocarditis and died. Pulling out "acne" with a lighter will aggravate local inflammation and leave a permanent scar after healing.
At this time, you can buy an anti-inflammatory and acne-removing gel, and dip the gel on the acne with a cotton swab, which can help acne dry acne hair or hair and accelerate the end of its life. At the moment of attention, the gel can only be placed on the acne, and the whole piece is applied to the face, which will not excessively stimulate the inflamed skin, but will cause redness and swelling.
3, the treatment of acne can not exceed 10,000 times. The severity of acne is the same as the individual's specific situation. Don't expect to apply to the treatment of all types of acne.
This kind of acne may be well controlled and treated in some way in some people, but it may not work properly in the future. So now doctors advocate individualized treatment. For mild acne symptoms, acne gel can be used for treatment, and oral or topical tretinoin has a good effect on blackheads and hoary heads.
Topical antibiotics are not much better. Topical rubbing for about 4-6 weeks has a direct effect on oral antibiotics, which is still the main healing formula for severe acne. In order to reduce the side effects of oral antibiotics, doctors will reduce the dosage of drugs and well-equipped retinoic acid applied to skin or antibiotics.
If the inflammation area is large, the best treatment is subcutaneous injection of a small amount of solid acid. This method will quickly improve inflammation. Some doctors prescribe birth control pills to treat severe acne. Birth control pills are effective, but they gradually lose their effect. This medicine is not suitable for long-term use.
Third, pay attention to diet.
L, eat more vegetables and fruits containing vitamins to ensure adequate sleep and normal eating habits.
2. Don't smoke. Nicotine in cigarettes will shrink the microvascular wall, accumulate toxins in blood and lymph, reduce the oxygen content of skin cells, weaken the healing ability of skin, and easily cross-infect and form acne.
3. Eat less spicy, fried and high-calorie food. Although these foods will not directly lead to the formation of acne, they will "worsen" the condition of acne. Because these foods will increase the quality of vitamin K in the heart and blood, reduce the load capacity, and indirectly induce the formation of acne.
Fourth, psychological adjustment.
Be careful not to get acne. It's a skin problem. In fact, endocrine disorders are an important culprit in inducing acne. If the real website of acne is stuck in the jaw and temple, regulate endocrine.
The survey shows that new house, new job, marriage, great pressure from children's life, exams, going abroad, etc. They are all important causes of physiological imbalance, so we should learn to adapt.
Fifth, treat the primary disease.
Digestive problems, such as constipation, chronic diarrhea, hyperacidity, ulcers, etc. , will lead to the accumulation of toxins in the body, waste can not be discharged normally. At this point, acne will also appear around your mouth, which is the reflection part of the digestive system, so you want to try to treat the primary disease.
2, seasonal changes, when the humidity suddenly increases, the transmission code secreted by sebaceous glands can not be adjusted temporarily, which will also cause acne. If handled properly, it will disappear in a few days.
3, some drugs, such as oral contraceptives, diet pills and menstrual conditioning drugs, will stimulate the accumulation of toxins caused by endocrine disorders, forming the so-called "toxic acne."
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1, why do we get acne?
There are men and women with these two hormones at the same time, but under normal circumstances, the proportion of androgen and estrogen in men is balanced in women; Young girls have acne, and the hormone secretion in the human body is unstable. Usually because of too much androgen estrogen. Adult women often do not increase androgen, but decrease estrogen. The same two hormones are out of balance, which leads to excessive sebum secretion and blockage of hair follicles, thus forming acne. There are several important factors that may lead to hormonal imbalance and acne growth-
The deterioration of the natural and social environment. In recent decades, the deteriorating natural environment and fast-paced social life will lead to endocrine disorders. Research shows that the age of sexual maturity of modern girls is generally one year earlier than that of a hundred years ago. For a simple example, in the natural state, old hens have their own temperature to hatch eggs, and the breeding process can be shortened by lighting the farm with N- kW lamps, which can be seen from the influence of temperature and light changes on hormones. We can't change the external conditions, but we can use the laws of life and health to try to eliminate the influence of such conditions and coordinate our endocrine.
Changes in diet structure. Diet has a lot to do with acne. Modern diet is mainly the growth of "fat, sweet and thick taste", which greatly increases the chance of acne.
Genetic factors. If your parents have acne, you certainly don't, because our physique is largely determined by heredity. If they never have acne and you do, you should pay attention to improving your diet and lifestyle.
Mental state. I once saw a MM say, "My mood is mixed. The first day I was angry with it, and the next morning I was sure to get acne. The growth of acne has a great relationship. Before that, they did it! " Yes, nervousness, depression, frustration and anger can all lead to "getting angry", and the results will soon be reflected in your face.
Eating habits are incorrect. Many MM weight-loss methods are very scientific, some rely on net hunger, and some rely on drugs containing hormones, which will change your physique and lead to acne.
In addition, acclimatization and some gynecological diseases can lead to acne.
2. How to aggravate acne?
There are two main reasons for the deterioration of acne, one is objective and the other is subjective.
Let me talk about it first.
Everyone has normal skin flora, which generally does not cause diseases. However, when acne occurs, local skin sebum deposition provides rich nutrition for the proliferation of these bacteria, and they often fall into harmful bacteria, leading to acne deterioration. The occurrence of rosacea is due to sebum deposition. We should deal with this situation by keeping it clean without any other things or stimuli, and wash off sebum with warm water and soap to prevent siltation.
Let me tell you the reason why our own acne is getting worse and worse.
The first is external bacterial infection. In other words, it is caused by the invasion of acne bacteria from scratch. Don't squeeze acne! Unless you want to leave the mark of "youth", you can't bear it all your life! Don't always touch your face with your hands, and don't touch your itchy face! Prepare a tissue, it itches, apply it to your face, but don't wipe it! Wipe your face with a towel after washing your face, not wipe it, but apply it to your face and drain the water.
Then there are superstitious folk remedies and cosmetics. Aloe vera and toothpaste are usually regarded as drugs to treat acne. These things have some anti-inflammatory effects, but their effects are very limited, and they are allergic to this product, but they also went to the beauty salon to make an anti-inflammatory and acne-removing mask and then used it. After that, it was terrible! You should remember my face instead of the experimental field, where many girls' faces are covered with concealer and foundation that abuse acne-do you want a face that is thicker than the wall all your life, or do you want a face that temporarily exposes your ugly face, so it is easy to face the future with makeup? In addition to the rule that the total amount is not long, the foundation suitable for acne is tantamount to blocking yellow hair. When you have acne, just wipe your face with astringent water or oil gel. Remember, cosmetics that can greatly change your life can't face design problems and improve basic skin care products. Keep a good face and add a touch of bright color!
3 (Most importantly) What should we do?
Finally, I want to say that improving internal governance is more important than external governance.
One hundred people have acne, and there are one hundred ways to cure it. Even if you know enough ways to cure acne, you still need a doctor to confirm it for you. It's best to find a good doctor to see what kind of constitution you belong to, so as to prescribe the right medicine according to your constitution. But we can't see a doctor indiscriminately. The key is to be effective, so we still have to treat the disease with drugs.
The acne has been controlled, but with daily care, the doctor told me that acne is like a cold, and it recurs frequently, which makes me develop good living habits. He also told me that there are several kinds of acne constitutions-ADHD. Acne is a pimple, a small bag, which is a typical symptom of dry mouth, upset, yellow tongue coating and excessive internal heat. Drink more chrysanthemum tea, clear away lung heat and detoxify, get less angry with people who fight, calm down, eat more vegetables, and then find the best way to quit smoking for a month. Drink loquat cream when necessary.
Damp-heat, pustular acne purulent fluid, pain, halitosis, constipation and other symptoms. This is also eating too well and getting angry. It is not common to suggest taking Jiedu Yangyan capsules, but remember that you should not eat dependent things, and you should make a good diet adjustment. A bowl of honey water in the morning. Eat more carrots. It will not cause bezoar diarrhea.
Phlegm and blood stasis type. Acne is hard and cystic, usually afraid of heat, easy to sweat, and the stool is not shaped. The risk of this gynecological disease, drink some Chinese medicine angelica. Then eat kelp, kelp mixed with celery, and less chicken breast, which is to prepare for this physical acne-people with other constitutions should not try! Some people say that kelp has acne, that person should be, if you are cold, like some kelp, you can't see people.
Composition of deficiency syndrome. Acne is easy to recur. Usually dry mouth, easy to backache, burnout and fatigue. Blame me me for speaking straight, which is the result of indulgence. It is a fact that a harmonious and happy sex life can be beautiful, but it will be excessive. How will their faces react? Some astragalus.
Internal heat and external cold type. This is the most difficult situation and the most difficult person to treat. My hands and feet are cold, like a ghost, and I will get acne in the face of fire. It is also easy to get tired. Ginseng, Radix Astragali, and Ginseng can cure cold and fire. Some taboos, trying not to eat seafood, the so-called "yin and yang", ignited the early Cambrian constitution is very sensitive.
4. Some tips
First of all, the skin is slack, and Pi Yanping is definitely not! ! ! What's more, allergic skin is not allergic skin, those things don't work! Think about your stupid method-what is it to paint his face with athlete's foot? ? In addition, in the second week after menstruation, girls' skin is usually good. Generally speaking, in the week before menstruation, the worst physiological period of the skin is also very poor, and the physiological period will be improved. In the second week after menstruation (that is, ovulation and contraception, which is also the day), the skin will be improved. What's the impact of taking good care this time?
If acne is serious, it is best not to use sulfur soap, because people are different, because it may not be suitable for you. The cleaning effect of sulfur soap can wash away a lot of sebum and new acne. If the sebum environment, it will be easily killed, but the already fragile skin is more seriously damaged, and very serious acne sulfur is easy.
In addition, the physiology of acne in adolescence, as long as you don't have to pick it with dirty hands, will not leave traces after puberty, such as spicy food, anger, physiological and physiological period of external stimulation; Inflammation caused by indiscriminate use of cosmetics must go to the hospital, and then there is the lack of acne and skin allergy caused by certain substances in the body. Try to adjust from the diet. Therefore, although the effect is slow, it belongs to the long-term aftercare type. If we don't know what to eat, all we have to do is not be picky about food (of course, diet is not).
Wash with non-irritating soap. If you don't wash it often, it is enough to wash it twice a day, but you should wash your clothes twice each time. Watch the towel. It is suggested to prepare one or two towels to wipe your face, start to dry the best sunshine, and then use the other one, two backwards;
Drinking more water can detoxify. In summer, watermelon Hao found that eating a suggestion every day, eating too many tomatoes and apples, not eating citrus fruits, is easy to get angry. Eat what is in the bowl every day to ensure the vegetables;
Drink green tea or chrysanthemum tea drinks every day, do not drink coffee, strong tea, sugar intake, carbonated drinks, water or light tea when thirsty; Vegetarian, eat less greasy, meat can be dipped in sauce, not braised, it is best to eat chicken, not pigs, cattle and mutton.
Eat corn. Add some salt and dried seaweed, cook cabbage and radish, eat less once a week, or drink white radish juice. Drink mineral water, add a slice of lemon and squeeze it into water. Drink a glass of cold water in the morning and a brush in the morning (it doesn't matter if you don't brush your teeth, no one knows. )
In addition, there is exercise. Drink a certain amount of water, exercise more, sweat more, detoxify naturally, get up and run twice every morning, or jump rope, which not only detoxifies, loses weight, exercises, but also has the effect of beauty. In addition, if the symptoms of skin disease itch, celery, tofu, salt, cooked, eat one or two a day, the ratio is 2:3, try to eat for a week.
Finally, the doctor said, keep smiling and keep a good mood. The acne on his face is not the end of the world. How many people in the world have no time to worry about this problem? If you are worried about more stubbornly maintaining a confident mental state, and acne, you go! Look up, look at the world, look at the sun, the sun is also a sterilization formula.
I hope the landlord can help.
Author: Wolf Date: 2005- 1 1-04
The acne "system" should not be impatient, and a happy mood is also the key to treating acne. Let me introduce you to the experience of fighting acne ... I miss you. The system succeeded! !
■ Acne is mostly caused by two reasons. One is because the skin is overdeveloped by oily skin, and sebaceous glands and sebum are secreted too much. If the pores are blocked or other reasons lead to poor oil discharge, then sebaceous glands will continue to secrete sebum accumulated in pores, and the protrusions will become acne.
■ Another reason is the imbalance of hormones secreted, which makes the skin grow acne. This reason is more common, in adolescence. The imbalance of hormone secretion also indirectly causes excessive sebum secretion, which further aggravates the condition of acne.
It's simple:
Suffering from acne, wash your face several times a day with warm water and sulfur-containing soap to reduce oily skin. Reducing the chances of oily skin, dirt falling on the skin and dust adhesion will effectively prevent sebaceous gland blockage and secondary infection of bacteria. In addition, don't squeeze acne, cosmetics that don't contain fat and grease, don't use ointment casually, don't use skin hydrogen pine, music skin cream, elegant skin cream and topical ointment of steroid hormones, otherwise it will cause acne caused by steroids, and don't use bromoiodine drugs, otherwise it will cause verrucous papules and spread acne. Eat less fatty and sugary foods, eat less irritating foods such as fried foods, onions, garlic and peppers, and eat more fruits and vegetables to prevent constipation and indigestion. These will definitely help to relieve acne.