In Adobe Premiere, import. Mov files are very simple. You can follow these steps:

Open the Adobe Premiere software, click the File menu, select the import option, or directly use the shortcut key "Ctrl+I" (Windows) or "Command+I" (Mac) to open the import window.

In the Import window, browse to. Mov file to import.

choose Mov file and click the Import button, or double-click the file to import it into your project.

Premiere will be imported automatically. Mov file to your media library. To drag and drop it into the timeline, just drag it from the media library to the timeline.

Please pay attention. Mov is a common video format and can be used in most video editing software, including Adobe Premiere. If you encounter any problems during import. Mov file, please make sure that your file format is correct, and try to import the file by other methods, such as dragging and dropping the file into the project panel of Premiere.