What's the harm of eating mushrooms for a long time? Many people like to eat mushroom food. Mushrooms contain a lot of protein and vitamins. Eating it can prevent cancer and disease, and it can also play an anti-aging role. The following is a detailed introduction to the video of what harm mushrooms do to people for a long time.
What's the harm of eating mushrooms for a long time? The video 1 mushroom is good, but it has a very important feature, that is, the content of heavy metals is extremely rich, as high as 100 times. Almost all heavy metals, such as lead, mercury, nickel and other heavy metals, mushrooms will be enriched. But the human body has no mechanism to excrete heavy metals. Over time, these heavy metals will accumulate in renal tubules, and even cause renal tubular necrosis in severe cases.
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Precautions:
Mushrooms are slippery, so people with diarrhea should not eat them. People with gastrointestinal diseases and liver and kidney failure should not eat mushrooms often, because mushrooms contain a substance called chitin, which hinders the digestion and absorption of the stomach.
Don't eat mushrooms picked from the wild casually to avoid being poisoned by poisonous wild mushrooms.
Mushrooms contain sodium glutamate. When cooking mushrooms, don't put them in a boiling pot. Add them when the dishes are coming out. Because when the temperature is higher than 120℃, sodium glutamate will become sodium pyroglutamate, which is harmful to human body and difficult to excrete.
What harm does eating mushrooms for a long time do to people? Video 2 How to choose mushrooms?
1, don't buy mushrooms with particularly high maturity, 78% maturity is the best.
2. A good mushroom cover is white or gray, and the mushroom handle is white; If mushrooms are yellow, that's not good. The reason why the mushrooms turn yellow is that they are old, sprayed with water or contaminated by miscellaneous bacteria.
3, the surface is not rotten, the shape is relatively complete, there is no water stain, and it is not sticky.
How to judge whether mushrooms contain whitening agents?
It depends on the color of the mushroom.
The surface of edible fungi containing whitening agent looks very wet and bright, and has the feeling of washing. Purple fluorescence can be produced in the sun, and the color change of the damaged part is not obvious. If it is illuminated in the dark by the ultraviolet lamp of the money detector, if there are bright fluorescent spots, it must contain whitening agent, not whitening agent. The surface of the mushroom is white or yellowish, and the damaged part is dark yellow.
After reading the above article, I think everyone has a detailed understanding of the preservation methods and how to preserve mushrooms. In fact, if properly preserved, mushrooms can be kept fresh for a long time; For those who have never bought mushrooms, the method of selecting mushrooms is also very simple. As long as you master the skills, you can buy fresh mushrooms.
What harm does eating mushrooms for a long time do to people? Video 3 Nutritional Value of Mushrooms
1, prevention of osteoporosis
Other fresh vegetables and fruits do not contain vitamin D, but mushrooms are an exception. Mushrooms are extremely rich in vitamin D, which is extremely beneficial to bone health and can effectively prevent osteoporosis.
2, cathartic detoxification
Mushrooms are rich in crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can maintain the water balance in the intestine, absorb excess cholesterol and sugar in the human body and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
3. Improve immunity
The nutrients contained in mushrooms can enhance the function of T lymphocytes, thus improving the human body's ability to resist various diseases.
4. Antioxidant activity
Mushrooms rich in trace element selenium are excellent selenium-supplementing foods. Selenium can prevent the damage of peroxide to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the working function of thyroid gland, improve the immune function of the body and effectively inhibit precancerous lesions.
5, anti-cancer and anti-cancer
The β -glucan lentinan contained in mushrooms has anti-cancer effect, and it is rich in thionine, which is a natural amino acid antioxidant and has protective effect on body cells, and can prevent many cancers including prostate cancer.
In addition, the toxic protein contained in mushrooms can effectively prevent the protein synthesis of cancer cells, and the super anticancer substances contained in mushrooms have a certain inhibitory effect on the growth of cancer cells.
6, vitamin supplements
Mushrooms are rich in vitamin C, vitamin B 1, vitamin B2, vitamin B3, calcium pantothenate, vitamin B6 and other vitamins. In addition, the carotene contained in mushrooms can be converted into vitamin A in the human body, so mushrooms are called "vitamin A treasure house".
Step 7 stimulate appetite
Mushrooms contain a lot of nutrients that can promote people's appetite, which has a certain effect on the recovery of the brain and can also promote the secretion of milk.
Can women lose weight by eating mushrooms?
Mushrooms can lose weight
Mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms also have detoxification function, which can help all kinds of harmful substances to be excreted. Mushrooms are rich in dietary fiber, in which protein and amino acids are much more than ordinary vegetables. So eating mushrooms can have a strong satiety like beef. Eating more mushrooms can not only make people lose weight and stay slim, but also prevent constipation.
Mushrooms can lose weight. Let's take a look at the mushroom diet.
Mushrooms, grains and rice recipes
① Raw materials: chicken breast, mushrooms, onions, salt, cooking wine, black pepper, oyster sauce and olive oil. Organic whole grain rice: rice, black rice, brown rice, barley kernel and wheat kernel.
② Practice:
After cleaning the impurities, soak the whole grain rice in clear water for 30 minutes, clean the mushrooms and cut them into small pieces, cut the onions into small pieces, clean the chicken breast and cut them into small pieces, and marinate it with cooking wine and black pepper; Put the whole grain rice into the rice cooker, add a proper amount of water according to the normal cooking water, add 1 teaspoon olive oil, and press the cooking button; While waiting for cooking, stir-fry chicken and mushrooms.
After the pot is hot, add olive oil and onion and stir fry, then add chicken and stir fry; Stir-fry until the chicken turns white, pour in mushrooms and stir-fry for 1 min, add 1 tablespoon oyster sauce and a little salt, stir-fry evenly, and take out the seasoning; When the cooking button pops up, unplug it, pour in fried chicken and mushrooms, mix well with whole grain rice, cover it, and stew for another 5 minutes with the remaining temperature of the rice cooker.