Hello friend: I sympathize with your misfortune and experience, and am willing to bear all the pain in your heart, and at the same time give you the magic method to eliminate pain. This is a priceless treasure in life that can change your destiny. I hope you can accept it.

1. The source of people's suffering

People with mental depression generally have the following symptoms: fragile personality, closed mind, low mood, depressed, lonely and helpless, and reticent. Speech, emptiness and low self-esteem, willfulness and stubbornness, depression, sentimentality, worry and anxiety, insomnia and dreaminess, fear and suspicion, sadness and world-weariness, surprise and timidity, restlessness, irritability and anger... and many other situations. In addition to paying attention to diet and treatment with traditional Chinese and Western medicine, we will also focus on psychological therapy. There are various reasons for these phenomena and problems: financial constraints, housing problems, unemployment problems, love difficulties, unhappy marriages, domestic violence, marital conflicts, work pressure, physical physiology, illness... etc. are all factors that induce depression. The number of suicides in China has continued to rise in recent years, which cannot but arouse people's worry and concern. Small ones bring misfortune to a family, while big ones bring instability to society and the country. Regardless of nationality, age, status, wealth, or gender... Almost everyone on the planet has different troubles and pains, but the duration of pain varies; the degree of pain varies. Just divide it. It’s painful to be unable to survive without money; it’s painful to have too little money to buy a lot of things; it’s also painful to have too much money and not be able to spend it because you’re worried about it being stolen. Men have men's troubles, women have women's pains; adults have adult troubles, and children have children's troubles. Coupled with the influence and temptation of the family and social environment, the feasting and colorful lights make it really hard to guard against and resist. It’s like we are swimming in a sea of ??pain, sinking to the bottom of the sea before we know when. Life is painful, unspeakably miserable! The biggest enemy in life is your own negative emotions; the most precious thing in life is a happy mood!

In general, human suffering is nothing more than suffering in three aspects: spiritual level, material level and physical disease. Among these three aspects of pain, spiritual pain is the most painful, the most complex, the longest lasting, and the most difficult to relieve. The pain on the material level and the physical level are also inextricably linked with the pain on the spiritual level. Chinese medicine says: Anger hurts the liver, sadness hurts the lungs, surprise and sadness hurt the kidneys. Materials affect the mind, and emotions react on the body. If they are not handled well, a vicious cycle will result. So what exactly is pain? In fact, the so-called pain is just a kind of understanding and positioning of everything in our spiritual level. When we think it is pain, we feel it is pain; when we think it is happiness, we feel it is happiness. Some people don’t have a lot of money, but they still live very freely and freely! Therefore, some things that appear to be painful are actually false; some so-called pain is actually happiness; it is mistaken for pain due to our dissatisfaction and psychological deviation. Look at how many rich people commit suicide and how many singers jump off buildings in this world. Do they lack money? No shortage. They lack a healthy psychology; they lack the key to unlock pain; they lack bridges and channels to communicate with others. In this way, pain is a psychological positioning and a spiritual feeling of objective things in our consciousness. If we position it at the level of pain, then it is mentally painful; if we position it at the level of happiness, then it is happiness, regardless of its own spiritual orientation and what others think. So the determinant of pain and happiness is our mentality. To be precise, what is our mentality, that is, our life goal, life purpose and life core values?

Most people’s life goals and purposes are based on selfishness, self-greed, and self-acquisition to chart their own survival and life trajectory. Layers of secular fog cover people's eyes and hearts, which is the total source of people's suffering. Living for a hundred years, living in this world is like living in a hotel. You can't bring it with you when you are born, and you can't take it with you. In a world filled with materialistic desires, when other people's views, opinions, and opinions are inconsistent with one's own; or when there is a conflict or conflict between other people's interests and one's own, one will become furious, lose his temper, and fall into endless pain, leading to a vicious cycle. Can't help myself. If a person is in pain, sadness, anger, anxiety... darkness for a long time, his body will inevitably develop diseases. Then he fell into pain again and had to spend a lot of money for treatment. The material level of pain followed one after another. Life is really painful, unspeakable, painful, and I want to die. How sad! Therefore, if we understand the source of pain and want to relieve pain, only by continuous learning can we eliminate confusion; by eliminating confusion, we can eliminate desire; by eliminating desire, we can eliminate evil conduct; by eliminating evil conduct, we can eliminate pain; Only by eliminating pain can we gain happiness; do something but do nothing; do nothing but do nothing. Only when you give up can you gain something; if you don't gain anything, you will have nothing to give up. When you are at your darkest, you must see that light is right in front of you. Even seeing a glimmer of light will save your most precious life! Human life is rare! This is especially true today when people are extremely anxious, emotionally impetuous, and mentally fragile. Anger can only create a vicious cycle, hatred can only create new pain, and pain can only create troubles.

Smile with joy and let go of grudges! Eliminating the pain in people's hearts means saving a life! Eradicating all the suffering of the masses is great love; giving happiness, happiness, and health to the masses without hesitation, and giving all of one's life to the masses is great love. All thoughts and actions take the suffering and joy of the masses as the center of life. It is the realm of happy life. In our real life, we always feel that there are a few people who seem to be against us and cannot get along with us. Does this happen in life? In fact, it’s because I can’t get along with myself and my own soul. Our hearts often wander between love and hatred; between tolerance and jealousy; between peace and anger; between happiness and pain, sometimes leaning towards the latter, right? Our hearts always feel that the world is unfair and that the other person is all wrong, right? From the perspective of the law of cause and effect, all realities in this world are reasonable and have certain causal relationships. All laws in the world now determine guilt based on the necessary elements that constitute the cause and effect. In fact, whether it’s pain, worries, or all the things that don’t go our way, in the final analysis it’s still the pain caused by our lack of love. Always remind yourself: I am the most confident person in the world, I am the strongest person in the world, I am the happiest person in the world, I am the most caring person in the world, and I am the most successful person in the world. !

2. Methods to eliminate pain

The reason why people suffer is that they do not understand the truth; they do not understand the truth of the universe and the laws of things; they do not understand the relationship between people; they do not It is caused by understanding human nature; failure to put oneself in others' shoes; closed and stubborn ideas, opposing ways of thinking, and self-centered values. We are always in a state of opposition and even antagonism to the public. Little do we know that to be opposed to one person is to be opposed to the public; to be opposed to the universe; to be opposed to one's own heart. In this way, we can only get further and further away from our happiness. The reason is that there is something wrong with our mentality: dissatisfaction, melancholy, impetuousness, sorrow, complaint, resentment, hurt, hatred, anger... and even the desire to kill. At a deeper level, it is because we are too obsessed with ourselves, selfishness, fame and fortune, and the inherent rigid methods and habits of thinking from one perspective, one direction, and one standpoint that have been formed over many years. Even ten cows can't be pulled back, and there is a big possibility that the fish will die and the net will be broken. It seems that someone is holding our hearts and leading us by the nose to run wildly into the abyss of pain. We cannot be the masters of our own hearts! So in retrospect, I felt very regretful. At that time, my heart was like a wild horse without reins, and I couldn't stop the car at all. When a person is walking and there is a sea of ??fire, a mountain or a deep well in front of him, would he still keep walking? Definitely not. However, in real life, we often get into trouble and insist on a dead end. As a result, we still end up in pain. We sow the cause of suffering ourselves and taste the consequences of suffering ourselves. The reason is not only selfishness, but also caused by years of rigid, rigid, and fixed thinking patterns and methods. At this moment, being able to change your mind - changing your mind is "enlightenment"! Chinese people are very wise. Look at the way the word Wu is written, doesn’t it represent my heart? A person who can control his own mind is an enlightened person! The faster and more timely the change is, the higher the understanding is. Being able to take the initiative to change yourself is self-consciousness. Of course, it’s also good to become enlightened after being prompted by others! What I'm afraid of is stubbornness! When you leave this world, your soul is still in darkness, still fighting against the public, the world, and your own heart. Your body and mind are not yet in harmony, and you are still unable to integrate with the public. That is really painful. A lifetime! 287,000 people commit suicide in China every year, and there are countless minor mental disorders. And as time goes by, it has a tendency to spread and expand. Aren’t there many people in the world who leave this world with a lifetime of regrets? One of these short-sighted people did not expect that the white-haired person was so sad when he gave away the black hair. As soon as you left, your parents' hearts died with you. You have forgotten that it is 300 to 400 pounds of mother's milk - that is the mother's blood plasma that has not yet been repaid! Secondly, do you think about the feelings of your spouse, children, (or lovers,) friends...? Your relatives will weep and your friends will shed tears. No one will take care of your loved ones throughout their lives. Third, you are sorry for yourself! You haven’t really seen the beauty and joy of life yet! You only see the negativity and negativity in life. I saw on the Internet that children as young as 8 and 10 years old wanted to commit suicide. There was a 16-year-old boy. His father passed away, and his mother lived with him alone for more than ten years. The little boy said: I look at my mother and grandma for the last time, and they leave forever every day. It is really rare to be awake but not confused, to be awake but not confused. At that time, it was like a thousand arrows piercing my heart, I was very sad, and my tears rolled down like broken pearls. I really feel sorry for these flowers that withered prematurely! What I said today are all words from the bottom of my heart, and they are all communications from the depths of my soul. In my opinion, there is no better way to restore the confusion and darkness of the soul. We should cherish it very much. Life is rare, so don’t come to this world in vain and return empty-handed! The so-called transcendence is not the work of our brains, but the sublimation of our souls and the improvement of our spiritual realm, which can be accomplished in one thought - seven seconds.

But some people’s mentality hasn’t improved in seventy years!

A ninety-year-old man said: "No matter what happens, you must first check yourself!" So when you encounter pain, never find fault with the other person, regardless of the other person's mentality, What is the purpose? It's not even a little bit correct; this is a question from heaven to test my mentality. How should I answer this question correctly? We understand how to behave and behave, and we will never make the same mistakes as before. Not only can we not come to the point of confronting everyone, but we have also opened the door to happiness. How wonderful it would be to be pure and at ease, happy, auspicious, and joyful every day! This is a great step from hell to heaven, from selfishness to philanthropy, from self-interest to altruism, from ordinary people to saints! All the troubles, pains, and sufferings in the world are life test questions set by God to improve and temper my will and shape my personality. The so-called "personality" means that a person must be qualified. Only through pain can I further expand my great love, open my mind, hone my will, sharpen my eyes, succeed in my life, and create my glorious future. We should learn to be content and grateful. I can love everyone in the world universally and selflessly, including all my opposites; my mind is like the sea, broader than the sea, my mind is like the universe, integrated with the universe, integrated with heaven and earth, and can hold All things in the world can accommodate all people in the world, and can accommodate the sun, moon and stars! In this world, the biggest thing is actually our heart; the smallest thing is still our heart. We are awakened in one thought; no longer stubbornly making mistakes is enlightenment; seeing through life is wisdom; being able to tolerate everyone is happiness.

Everything depends on our mentality. Before we understand the truth, our xinxing is like an untamed wild horse, running around and kicking, not obedient at all. After slowly taming it, we can gradually be able to be ridden, and after being tamed, we can pull a cart, but still He often kicked and kicked people; after repeated taming for a long time, he finally took the initiative to pull the cart and stopped kicking people. He was docile and submissive. This is a long and painful taming process. We have to tame our own character like a tiger. In fact, the tempering of our character is also such a long and painful process. It is said in "The Records of Famous Virtues" that if you are not comfortable as an adult, you will not be a mature person if you are comfortable. "Gu Wen Guan Zhi" says, "Heaven is going to bring great events to this people. It will strain their bones and muscles, starve their body and skin, and deplete their bodies. They will mess up what they do and gain what they cannot." "Xi Xibo (King Wen of Zhou Dynasty) Juyou (you) performed "The Book of Changes"; Confucius (hungry) and Chen Cai wrote "Spring and Autumn"; Qu Yuan exiled "Li Sao"; Zuo Qiu was blind and Jue (jve only) wrote "Guoyu"; Sun Tzu Binjiao, and discussed "The Art of War"; Bu Wei moved to Shu, "Lu Lan"; Han Fei imprisoned Qin, "Speaking of Difficulties and Gu Anger"; "Poetry" 300 articles, mostly the actions of sages and sages. "Realistic family life. Real social life is a melting pot where we temper our minds. No one can escape it. There is no way to heaven and no way to earth, no matter you are a king or a commoner; no matter you are a rich man or a beggar; no matter you are a man or a woman, unless you are not on earth. Go to life and live alone on an alien planet. The phoenix attains nirvana in the blazing fire, and its mind shines brightly in the furnace. If you don't start by adjusting your mentality, I'm afraid that your life will end up being a waste of money! For the sake of the fact that none of us are outsiders and are real family members, I will give you my heart! Even if you can understand it a little bit, it will be of endless use throughout your life!

In "Tai Chi Diagram", there are two yin and yang fish, swimming head to tail and tail to head. What enlightenment does it give us?

One is that any thing has two aspects of yin and yang; the sun is yang and the moon is yin: the day is yang and the night is yin: the body is yang and the spirit is yin; the thought is yang and the result is Yin; ideals are yang, harvests are yin; what you can see is yang, what you cannot see is yin... Tracing back to the source, yin and yang are the basic elements that make up this colorful world.

Secondly, the two aspects of a thing are not opposites, but relative; they are both relatively independent and interdependent. This truth is said by experts. Yin and Yang have mutual roots. The mutual root of yin and yang refers to the complex contradictory but not contradictory relationship in which yin and yang are interdependent and interrelated.

The third theory is that the yin and yang fish are connected head to tail and are swimming continuously. The entire universe, this world, everything around us, our mentality... are constantly changing.

What kind of life enlightenment can we get from the above aspects?

Firstly, to help us understand the world and ourselves, we must look at two aspects and never discuss them at all. That is to say, any thing has two or more possibilities of benefits, success or failure, gains and losses, and trade-offs. In real life, there are often people who are obsessed with things and run all the way to the dark side. It is up to you to imagine what the result will be. Therefore, people live not only in terms of material aspects, but more importantly, in high spirits, happy moods, and healthy emotions!

Second, handle the relationship between people well. Once we understand that people are interdependent and interconnected, our mentality of opposition, confrontation and even hostility will be transformed. In this way, you are happy and I am happy, that would be great. If you hurt others, you also hurt yourself; if you want to be happy yourself, make others happy first.

Thirdly, understanding that the world is changing means that our thinking must change with it; we must not follow the trend and change our basic concepts and principles of life.

Never misunderstand this. For example, if your car is driving rapidly on the highway, and suddenly the road conditions change and there is an insurmountable obstacle in front of you, how will you deal with it? You must slow down and brake, or turn around, or take a detour. But in real life, when we encounter problems, our thinking and our psychology often cannot turn around. The reason why people are distressed is that they don't see through the world and don't fully understand themselves! By combining unwavering philosophy and principles with the flexibility to deal with specific details, we can alleviate many worries and unnecessary pain. In fact, everyone will encounter troubles and pain in their lives. The key is that we must have a good mentality, a scientific way of thinking and an appropriate way to deal with them. As the saying goes, troubles occur every day, and if you don’t pick them up, they will disappear. "The highest good is like water" means that the highest and best way to treat all things in the human world is like water: in a state that is both tangible and intangible. What is the shape of water, where is its path, what is its attitude, and what is its psychology? The straight path is unreachable and we must proceed in a roundabout way. All roads lead to happiness, so why bother focusing on the best?

So no matter what happens, we must first accept it happily. Second, we must understand it from its essence and from the two aspects of yin and yang, and see through it; do not be fooled by its illusion. What plays a decisive role is the change of our mentality. To put it more deeply, it is the grasp of our character! What does it mean to seize the moment? If you grasp your "heart" at every moment, you are a saint. The third transforms it. Transformation is about transforming one's own "heart" rather than changing the other person. For myself, my own selfish interests, this thought is the switch that opens the door to hell; for others, for the benefit of others, this thought is the switch that opens the door to heaven. This transformation is the two heavens of hell and heaven! The transformation of this thought is happiness, freedom, and the sublimation from ordinary people to saints. My own heart has changed, and when I look at the other person, not only am I not angry, but I feel thankful, grateful, and grateful. Being content and grateful is the golden key that opens the door to happiness. It is everyone who has given us the conditions and space to survive, and the food, clothing, housing and transportation necessary for our lives. The people are our true relatives. Without them we cannot survive in this world. If we can be grateful for everyone, be grateful for everything, and be grateful all the time, then happiness, joy, auspiciousness, and freedom will always be around us. If everything we look at is pleasing to our eyes and we are happy with everything we look at, then we are happy people. I sincerely hope that everyone in the world will be happy, happy, safe and prosperous!

In the journey of life, you will inevitably experience a lot of pain and suffering. Tang Monk went through 81 difficulties in his pursuit of Buddhist scriptures, and the difficulties cost lives. After experiencing severe cold, you are no longer afraid of the cold; after experiencing pain, you no longer feel bitter. Only great love can relieve pain; only understanding can eliminate troubles; only tolerance can dissolve hatred. Life is a spiraling process from confusion to awakening. From not understanding oneself to knowing oneself; from not understanding life to knowing life; from understanding life to thoroughly understanding life, constantly improving the level of being a person and improving the realm of life. Everything in the universe is a combination of yin and yang, and the combination of yin and yang is harmonious. In real life, we often oppose the two aspects of yin and yang, which violates the development laws of things and artificially creates contradictions and oppositions. Can our hearts be calm? Can this world be harmonious? Therefore, when we look at a problem, we must not argue on one point, but on two points, and then look at the same thing from multiple angles. We must think from other people's perspective, observe things from other people's perspectives, and put ourselves in others' shoes, so that we will not be too Persistent, too stubborn.

If we regard our heart as a water cup and the pain in life as ten tons of salt, can a small water cup hold ten tons of salt? Obviously not. If we enlarge our minds to a 100 cubic meter swimming pool, it can hold ten tons of salt. Although the concentration has become lighter, it is still very salty. What if we enlarge our hearts to the Pacific Ocean? Then no matter how much salt you put in it, you won't feel any salty taste. Our minds are enlarged, and we can carry it even in the vast ocean, not to mention the little troubles and pains in life? Our hearts are like the sea, and every pain is like a fleeting wave, leaving us with the brightest smile and the most beautiful brilliance! Only the fusion of bitterness and sweetness is the real life, and life is about savoring the tastes of the world. This is what I say to everyone from the bottom of my heart! I sincerely hope that everyone in the world will stay away from pain, be happy, and move towards glory!

Every bit of pain and happiness in life is a seed in people’s hearts, a harvest in the journey of life, a kind of maturity in life experience, and an inevitable outcome of the whole life. results! Savoring every bit of pain and joy in life experience is the real enjoyment of life. I am willing to bear every bit of pain for anyone, and I am even more willing to share every bit of my happiness and joy with anyone! ——This is our outlook on life, values, and world view.

The boundless sea is the size of my heart, and fraternity is my eternal atrium. I and the earth are one; I embrace the blue sky, and the sun, moon and stars are my brightest and infinite cells. I am the blue sky, I am the white clouds, I am the spring breeze, I have no obstacles, I fly freely in the universe, I am integrated with the blue sky.

I found myself in the coordinates of time and space - this is my real root, my real home! Whether it is good times or bad times; whether it is pain or happiness; whether it is thorns or flowers... these are all indispensable life elements for our beautiful life home. I will never waste my life, the full value of our lives. It is to help everyone eliminate all pain as much as possible; to give everyone spiritual snacks! Worry first when the world is worried, then be happy when the world is happy!

An effective way to eliminate troubles and pain is to use famous quotes from life to often remind yourself, enlighten yourself, hint to yourself, remind yourself, and unlock yourself—that is, the process of awakening. Gradually cultivate your own great love, understanding, contentment, gratitude, and humility - this is the golden key to open the door to happiness! In fact, life does not lack happiness and joy, but lacks the insight and love to discover happiness and joy! Who will open it? I can only be myself, I cannot replace you. I'm just telling you the truth and giving you the method of unlocking. The specific actions must be our own. To untie the bell, you must tie the bell; to unlock the lock, you must lock the person. When greed, hatred, arrogance, suspicion, fame and wealth, jealousy, hatred, harm, revenge, and murder arise - it opens the door to trouble and pain, and opens the door to spiritual death. Opened the door to hell! The opening and closing of what we mentioned above happens in our own minds. Situations are created by the mind, and situations are transformed by the mind. It’s really a thought of hell and a thought of heaven! Confucius said: "He who hears the Tao in the morning will die in the evening." This shows how important it is to understand the principles of life.

Carefully handle relationships with family, relatives, friends, neighbors, and colleagues. Try to be more humble, tolerant, and consider things from the perspective of the other party, and everything will be easier to solve. If we persist in doing this for a long time, happiness and auspiciousness will be right in front of us. I think everyone will get this happy and auspicious magic weapon in the near future. Don't do any evil and do all the good. In this way, you will find the true value of life, the origin of life, and the foundation of your own happiness!

3. Effective methods to adjust your mentality and control your emotions

1. Keep learning, understand how to be a human being, and cultivate your own heart of love, tolerance and understanding. . Improve your level and realm as a person. When a person has great love, a great mind, and a great vision, troubles and pains will disappear. I am the brightest, the most powerful, the most courageous and the most confident!

2. If you often help others and do more good deeds, you will get happiness deep in your soul; this happiness will offset your own negative emotions and change people's destiny.

3. Talking to close friends and having a conversation with you is worth ten years of reading. If the effect is good, one communication can eliminate years of accumulated inner troubles and pain, and quickly open the window to the soul. From "there is no way out" to "there is another village with dark flowers and bright flowers".

4. Heat problems should be treated coldly. Don't rush to deal with the problem when you are angry. It is easy to be irrational at this time.

5. Put yourself in someone else’s shoes and look at the problem from the other person’s perspective. You may have a good answer.

6. Adjust your life and rest habits and avoid doing meaningless things. Such as gambling, games, etc. Go to bed early and get up early. No less than 5 hours of sleep per day.

7. Exercise appropriately and go for walks in the countryside and by the water. Anger is caused by an imbalance of yin and yang in the body. Adjusting the fire with water and drinking more water are all effective methods.

8. Eat less or no meat and fried foods; eat more vegetable foods with high water content. Especially don't drink alcohol or smoke. These things can make people lose their minds and harm their bodies.

9. Self-control, self-regulation, and self-unlocking. Chinese medicine says: Anger hurts the liver, sadness hurts the lungs, surprise and sadness hurt the kidneys. Peace of mind and no harm to the body.

10. Listening to soothing and beautiful music can adjust your mood.

11. Read a helpful motto every morning. For example: Troubles occur every day, and they will disappear if you don’t pick them up; why should I worry about such a trivial matter: I want to melt myself and the whole world with love.

12. Get up and sing a song that is good for your physical and mental health every day.

13. Don’t be too full at each meal. Eat 7 to 8 times and it will be enough; eating too much will put a heavy burden on the gastrointestinal tract, and cerebral ischemia will make you drowsy and easy to do confused things.

14. Sit quietly for a while every day and empty your body and mind. You will gain great wisdom and deal with things very rationally.

15. Change your way of thinking and methods. Don’t be too stubborn or rigid; you must be principled and flexible.

16. Ask for and listen to other people’s opinions and suggestions, and think twice before acting.

17. Relax your whole body every night, sit cross-legged, put your hands together, thumb and index finger facing each other, and interlock the other three fingers. Close your eyes slightly, and look at the tip of your index finger with your peripheral vision. When sleepiness comes, Rubbing hands together is effective in treating insomnia. Close your eyes and sit quietly for a while, reflecting on your words and deeds of the day or week, those mistakes, those that are inappropriate, and need to be corrected. Confucius said that it makes sense for me to examine myself three times a day.

18. Make your own decisions about your own body and mind. Don’t follow trends or fashions; many trends and fashions cannot stand the test of time and history and are wrong.

19. There are three hurdles in life: wealth, sex, and power. Be indifferent to fame and fortune, greed is the root of all evil.

20. Start by honoring your parents, washing their feet, and serving your parents, and then go on to "I am an old person and I am the old person, and a young person is my young person and I am the young person."

21. Reading the "Chinese Traditional Culture Forum" online is of great benefit and may change a lifetime of troubles and pain.

4. The motto of harvesting happiness

There are thousands of words to say, but the most important thing is to change the footing of our life, jump out of the small circle for ourselves, and jump to the world of happiness. In our great circle, everything is perfect and auspicious. The reason why we are miserable is that our selfish and self-centered thoughts are too strong. Putting aside our own selfish interests and self, we will have a big heart, a big thinking, a big vision, a great tolerance, a great love, and a great happiness. We will never be able to see through this great truth in the world. If we cannot let go of ourselves, we will never be happy. If we understand the principles of being a human being today, we will be happy today. If we understand the principles of being a human being tomorrow, we will be happy tomorrow.

Everyone desires happiness, and everyone wants to have happiness. In fact, happiness is not far away from us. It is around us, and in the moment of our thoughts, happiness will return to its origin. In three seconds, you may be able to switch your mood to the happy channel. When you are frustrated, say: I will never be downcast. I am the most confident. Take a deep breath, raise your head, and puff up your chest, and happiness will grow in your heart. When you feel pessimistic and the future is bleak, take three seconds to shout. : I will never feel inferior. Let sadness accompany the air. Maybe I can remind myself to wake up from pessimism and look at the world from a different perspective. When you feel angry, say: Why should I get angry over this little thing? Then pause for three seconds, maybe you can resolve a major disaster. Friends, please grasp every thought, grasp every three seconds, and you will not be far from the gods.

Let’s do some math. Everyone has parents, grandfather, grandmother, grandfather and grandmother. My father, grandfather and I have the same surname, but my mother, grandfather, grandmother and I mostly have different surnames. According to this geometric multiple (1-2-4-8...) reasoning, the cumulative number of people going back to the 31st generation is 2.14743647 people, and the total number of people going back to the 33rd generation is 8.589934591 people. In other words, the total number of people is 8.589934591. By the 31st generation, all people in China may have their blood flowing in our bodies; by the 33rd generation, all people in the world may be our ancestors; this is the principle of the universe. In this life, if you don’t even love your parents, grandpa, grandma, grandpa, grandma, ancestors... who else can you love? The lamb kneels down to breastfeed, the crow feeds back, and loves everyone in the world. Confucius said: "The benevolent love others"; Mencius said: "I am old and I am like the old of others, and I am young and I am like the young of others." This is the Yanhuang that lasted for thousands of years. The essence of the traditional culture of our descendants; it is the cornerstone on which the Chinese nation stands in the world and will never fall; it is the true backbone of the Chinese people! The laws of the universe and nature tell us: all people in the world are our relatives; the laws of yin and yang tell us: destiny is in our own hands, and the golden key to open the door to happiness is great love; everything in nature is moving, Changing. The destiny of our species is also changing. If you sow melons, you will reap melons; if you sow beans, you will reap beans. Dialectics tells us: The rigid, inherently rigid, self-centered way of thinking and thinking that humans have formed over a long period of time needs to be changed! With a heart of great love, do things that benefit others! You will never find happiness if you tirelessly seek outside; only by digging deeply into your own soul can you find the golden key to truly escape suffering and achieve happiness! This is the only way to truly escape suffering and achieve happiness! Happiness is at your fingertips, transforming your soul to overcome difficulties. Love opens up a new world, and happiness and auspiciousness are boundless. "With great love, heaven and earth will help you succeed!" These life mottos mentioned above were obtained at the cost of countless lives and blood for your reference. I sincerely hope that everyone in the world will use their love to weave a beautiful and glorious halo of life; create a brilliant and beautiful vision; and live a happy, happy, sunny and auspicious life!

Only by maintaining a positive attitude, thinking positively, thinking from another perspective, and being content and grateful can you stimulate your unlimited potential and gain true joy and happiness in life.

What is life? The twists and turns are life; the pain and joy are life; the ups and downs are life. The reality that no one can change; the laws of nature that no one can change, it is better to face them than to escape them. The world does not lack happiness, but lacks the discovery of happiness. The world does not lack beauty, but lacks discovery of beauty. Please friends shout with me: I am the strongest, I am the bravest, I am the most confident, I am upright, and I can overcome all obstacles! I sincerely hope that everyone in the world can open the window of the soul that has been closed for a long time, let the bright sunshine shine in, enjoy the troubles in happiness, the joy in pain, and enjoy the beauty and color of life.

Let us be like a heroic and invincible petrel, flying and singing in the face of the storm; singing and flying! Only after experiencing severe cold can you enjoy the beautiful spring; only after experiencing the storm can you enjoy the gorgeous rainbow! I wish my friends peace, happiness and peace every day!