1. Diet adjustment: avoid excessive calorie intake, eat more fruits and vegetables, and maintain a low-fat and low-sugar diet.

2. Increase aerobic exercise: Choose appropriate aerobic exercise, such as running, cycling and swimming. , can effectively consume body heat.

3. Increase muscle exercise: By exercising hip muscles, you can promote fat burning and achieve the effect of reducing fat.

4. Reduce sedentary time: sedentary will lead to the accumulation of hip fat, try to reduce sedentary and stand up more.

5. Liposuction: If the above methods can't achieve the expected effect, you can consider liposuction.

Please note that any way to lose weight needs perseverance, but also pay attention to health. If you have any health problems or questions, it is recommended to consult a doctor or a professional dietitian.