This is caused by the accumulation of exudate after muscle tissue strain. Your muscle tissue can't get exercise for a long time, which leads to the inability to absorb the accumulated liquid and excrete it through blood circulation.

Suggestion:

At the same time, I would like to introduce the treatment method after muscle strain, and hope to adopt it! Generally speaking, acupuncture therapy can achieve remarkable results for patients with mild muscle fiber injury. Some patients with muscle fiber fracture should be treated with cold compress and pressure bandage at an early stage, and the affected limb should be placed in a position to relax the injured muscle to relieve the pain. Massage should start in 48 hours, and the technique should be gentle. For those suspected of complete rupture of muscle and tendon, local pressure dressing should be performed, and after fixing the affected limb, they should be sent to the hospital for diagnosis immediately, and surgery should be performed if necessary.

In the process of treatment, functional exercise should be carried out step by step, but repeated injuries should be avoided. After 1 week, muscle strength and flexibility can be gradually increased. When stretching, don't increase the pain of the injured part. After about 10 ~ 15 days, the symptoms are basically eliminated, and you can gradually carry out routine training. When training, the injured part must use protective support belt and make full preparations. However, muscles.

Life care:

You should continue to insist on external application of traditional Chinese medicine for promoting blood circulation and removing blood stasis to treat swelling! Appropriate functional exercise should be carried out according to the situation to increase local blood circulation and make it recover quickly. But proper exercise must be done! Don't be too hasty, I suggest you receive treatment under the guidance of a professional doctor! Otherwise, there will be the opposite result!