Function of green tea:

1. Beauty, skin care, anti-aging: The antioxidants contained in green tea help resist aging. Because the human body's metabolism process, if it is overoxidized, will produce a large number of free radicals, which will cause aging and damage cells. SOD (superoxide dismutation) is a free radical scavenger that can effectively remove excess free radicals and prevent free radicals from damaging the human body. The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals. The polyphenols contained in green tea can remove excess facial oil and shrink pores.

2. Body shaping and fat loss: Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, and thus achieve weight loss. That is to say, the caffeine in tea can increase the secretion of gastric juice, help digestion, and enhance the ability to break down fat.

3. Radiation protection: Tea polyphenols and their oxidation products have the ability to absorb the poison of radioactive substances strontium 90 and cobalt 60. Today's white-collar workers often use computers and are inevitably exposed to radiation.

4. Refreshing and refreshing: The caffeine in tea can excite the central nervous system of the human body, enhance the excitatory process of the cerebral cortex, and have the effect of refreshing the mind and clearing the mind. Therefore, it is recommended that you drink green tea to refresh yourself when you are tired during the day.

5. Diuresis and fatigue relief: The caffeine in tea can stimulate the kidneys, prompt urine to be quickly excreted from the body, increase the filtration rate of the kidneys, and reduce the retention time of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in urine, helping the body eliminate fatigue as soon as possible.

6. Prevent dental caries and clear bad breath: Green tea contains fluoride, of which catechins can inhibit cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. The tannic acid contained in tea has a bactericidal effect and can prevent food debris from breeding bacteria, so it can effectively prevent bad breath.

7. Resist viral bacteria: Tea polyphenols have a strong astringent effect, have obvious inhibitory and killing effects on pathogenic bacteria and viruses, and have obvious effects on reducing inflammation and diarrhea. It also has a healing effect on acute and chronic dysentery.

The effects of jasmine tea:

1. Jasmine tea also has the effect of relaxing nerves. People who are nervous may wish to have a cup of jasmine tea. While they gain a sense of happiness, they also have Helps maintain a stable mood. Jasmine has a fresh floral fragrance. Gargling with jasmine tea can not only remove greasiness, but also strengthen teeth and prevent bad breath.

2. In addition to its medicinal effects, jasmine tea also has certain detoxification effects. Jasmine tea also has the effects of losing weight, preventing tooth decay, cardiovascular disease, and intestinal diseases. Friends with these conditions can drink it according to the doctor's advice. Jasmine tea can also be drunk with other flower teas, such as rose and jasmine, which have the effects of refreshing the mind, nourishing the skin, and slimming down; jasmine green tea has the effects of calming the middle and lowering qi, clearing away heat and diuresis; add Honey can also regulate qi and soothe the liver.

3. Jasmine tea soothes the liver, improves eyesight, moisturizes and nourishes the skin, makes the complexion dull and dull, and has the effect of detoxifying and nourishing the skin. At the same time, it also has health-care functions such as refreshing, clearing fire, digestion, and diuresis. Make a cup of jasmine tea and watch the dried flowers bloom again in the tea, which makes people feel happy, cultivates their temperament, and appreciates the fragrance of jasmine.

4. Jasmine tea can purge, remove dampness, reduce fire, tonify and soothe, clear away heat, purge fire and relieve the skin, etc. Dear comrades who are angry, give it a try and don’t let your anger get to your head. You will regret it when the time comes. Jasmine tea can clear away heat, detoxify, soothe the stomach, and stop dysentery.

Jasmine tea is made by blending and scenting tea leaves and jasmine flowers, so that the tea leaves can absorb the fragrance of the flowers. The fragrance of tea and jasmine flowers interact and blend together. One fragrance. "The tea leaves used in jasmine tea are called tea embryos, and most of them are green tea. Jasmine tea not only maintains the effects of green tea, but also adds the effects of jasmine.

It can be seen that since jasmine tea is mostly made of green tea, the effects of the two are basically similar, and jasmine tea has the effects of jasmine, so it has more effects. However, this does not mean that jasmine tea has more effects than Green tea is better, because the contents of jasmine tea will undergo oxidative transformation during the cellaring process, so jasmine tea is not the same as green tea. Which one is better, jasmine tea or green tea, and which tea to choose depends on which tea consumers need more. Which characteristics of tea, rather than simply comparing two teas.

Extended information:

Side effects of drinking green tea:

1. Research shows that the stronger the green tea, the greater the hindrance to iron absorption, especially Drinking tea after a meal is more obvious. Women during menstruation face a large amount of blood loss. At the same time, iron, an important element for the body's synthesis of hemoglobin, is also lost, which can easily cause iron deficiency anemia.

2. Substances such as caffeine and theobromine in green tea can make people happy. Excessive drinking or excessive concentration can cause emotional agitation or sensitivity, affecting sleep.

3. According to research, the high amount of tannic acid in green tea can also aggravate the symptoms of constipation. Because tannic acid has an astringent effect, it can slow down intestinal peristalsis and cause stool to remain in the intestines.

Taboos for drinking green tea:

1. People with bad gastrointestinal problems should drink less fresh green tea. Green tea is non-fermented tea, rich in polyphenols and enzymes, and has strong cooling properties.

New tea has a short time, and some substances have not yet been oxidized, which can cause gastrointestinal irritation and cause gastric ulcers and other diseases. If you can wait for a certain period of time for oxidation, you can reduce gastrointestinal irritation.

2. Don’t drink tea with your head in it. In the process of making tea, dust particles and pesticide residues will inevitably exist. The first step in drinking tea is to wash the tea and pour it out, which not only washes the tea, but also has the function of washing the tea.

3. Do not drink green tea while taking the medicine. Green tea contains a large amount of tannic acid substances and tannins, which may react with drugs, weaken their properties, and affect their effectiveness. It is worth noting that the medicine should be taken with water, not tea.

4. People with cold stomach should drink less green tea. Green tea, as an unfermented tea, is not as nourishing to the stomach as fully fermented tea, black tea, and improper drinking can also irritate the stomach. Therefore, those with cold stomachs should remember to drink less green tea.

5. People with anemia should drink less green tea. Green tea is rich in tannic acid substances, and tannic acid substances can hinder the body's absorption of iron and cause iron deficiency anemia. Generally speaking, it will not have much impact, but people with anemia should drink less green tea to avoid aggravating the anemia.

6. People with constipation should not drink more green tea. Proper drinking of green tea can have a very good effect on digestion and defecation. But drinking too much green tea can actually aggravate constipation. This is because the elements in tea combine with the proteins in food to become indigestible substances, which affect the work of intestinal motility, causing dehydration and dryness of stools, and aggravating constipation.

Reference: Baidu Encyclopedia-Green Tea

Reference: Baidu Encyclopedia-Jasmine Tea