Nutritional value of Yangzhou fried rice

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If you want to know the nutritional value of Yangzhou fried rice, you should start with the ingredients of Yangzhou fried rice.

There are many practices of fried rice in Yangzhou, and the ingredients are different. Therefore, the nutritional value of Yangzhou fried rice is analyzed with the ingredients of ordinary Yangzhou fried rice.

One: Yangzhou fried rice standard ingredients and ingredients:

Ingredients: rice, eggs

Accessories: chicken, ham, shrimps, scallops, mushrooms, duck gizzards, sea cucumbers, winter bamboo shoots and peas.

Chicken breast.

Seasoning: yellow rice wine, shallots, lard (,salt.

Second, the nutritional value of Yangzhou fried rice:

1. Rice:

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, which has a complete amino acid composition and is easily digested and absorbed by human body. Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.

2. Eggs:

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

3. Chicken:

Chicken is tender and delicious, with high protein content, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. The whole body of chicken is a medicine, which benefits the five internal organs, supplements deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and collaterals, regulates menstruation, and stops leucorrhea. Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus. The general population can eat it, especially the old, the weak and the sick.

4. Ham:

Ham is bright, red and white, lean meat is salty and sweet, and fat meat is delicious and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.

5. shrimp:

Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

6. Scallop:

Scallop contains protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallop is rich in sodium glutamate, and its taste is extremely fresh. Compared with fresh scallops, its fishy smell is greatly reduced. Scallop has the effects of nourishing yin and tonifying kidney, and regulating stomach, and can be used for treating dizziness, dry throat and thirst, tuberculosis and hemoptysis, spleen and stomach weakness, etc. Regular consumption helps to lower blood pressure, cholesterol and strengthen the body; According to records, scallops also have the effects of anti-cancer, softening blood vessels and preventing arteriosclerosis.

7.mushrooms

Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

8. Duck gizzards:

The main nutritional components of duck gizzards are carbohydrates, protein, fat, nicotinic acid, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium. Duck gizzards are rich in iron, so women can eat more appropriately. Chinese medicine believes that duck gizzards are sweet and salty and have the effect of strengthening the stomach.

9。 Sea cucumber:

Sea cucumber has low cholesterol and relatively low fat. It is a good diet therapy for patients with hypertension, coronary heart disease and hepatitis and the elderly. Eating regularly is very beneficial to treating diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, delaying muscle aging and enhancing immunity. The content of trace element vanadium in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic function. Recently, American researchers extracted a special substance from sea cucumber-sea cucumber toxin, which can effectively inhibit the growth and metastasis of various molds and some human cancer cells. Eating sea cucumber has a good effect on aplastic anemia, diabetes and gastric ulcer. Sea cucumber is warm, sweet and salty; Has the effects of nourishing yin, tonifying kidney, strengthening yang, replenishing essence, nourishing heart, moistening dryness, enriching blood, and treating ulcer.

10. Winter bamboo shoots:

Winter bamboo shoots are a delicious food with nutritional value and medical function. Tender, fresh, crisp and refreshing, it contains trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.

1 1. Pea:

Pea is rich in high-quality protein and carotene, which can improve human body's disease resistance and rehabilitation ability, enhance human immune function, prevent the synthesis of human carcinogens and reduce the incidence of human cancer. Peas are also rich in dietary fiber, which can promote peristalsis of large intestine, keep defecation unobstructed, clean large intestine, prevent constipation and prevent cancer. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, and also has the functions of antibacterial, anti-inflammatory and metabolism enhancement.

12. Chicken breast:

Protein content in chicken breast is high, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.

Third, the total nutritional content of Yangzhou fried rice:

Heat (2605.65 kcal)

Protein (139.22g)

Fat (117.90g)

Carbohydrate (286.85g)

Dietary fiber (4.98g)

Vitamin A (1274.45 μ g)

Carotene (20 1.00 μ g)

Thiamine (1. 1 1 mg)

Riboflavin (1.98 mg)

Nicotinic acid (34.00 mg)

Vitamin C (7.15mg)