Is it really difficult to lose the fat on the waist and abdomen? Compared with the fat in the limbs, the fat in the waist and abdomen is really difficult to lose. Do you know why? Because our daily exercise is mostly limbs, the abdominal exercise is the least, and fat likes to accumulate in the waist and abdomen. Furthermore, our stomach is in the waist and abdomen, so the accumulation of fat is also the first in the waist and abdomen. So, if your body is fat, the most obvious thing is your abdomen.
So, what should I do to get rid of the fat around my waist and abdomen? Many people think that you can lose weight by eating less, but in fact, dieting can't make you lose weight, on the contrary, it makes you lose control of your emotions, which leads to overeating behavior and makes your body more obese.
Want to lose the fat on your stomach? These three methods help you lose fat, slim down slowly and flatten your abdomen.
The first method: strictly control calorie intake.
The reason why our waist and abdomen are obese is because there is too much fat accumulation. When we consume more calories than the body consumes, the heat accumulated in the body and converted into fat will make your abdomen swell, thus forming a swimming ring.
Then strictly controlling heat is a key point. For example, quit all the high-calorie foods you like to eat and switch to a light diet (boiled meal). Just relying on diet control is enough to make you slim down. Of course, exercise is definitely indispensable.
While controlling calories, we should also consider the collocation of nutrition. As long as you ensure that the daily calorie intake can meet your basic consumption (1200- 1400 calories), and the excess calories are consumed through exercise, then your figure will be slim, and the slimming speed will be very fast.
The second method: stick to fat burning exercise four times a week.
If you want to lose weight, then fat burning exercise is a must. Many girls are lazy. They always think that partial weight loss can slim themselves down, so they try some plastic wrap or do abdominal sit-ups, which are ineffective and unscientific methods to lose weight. Facts have proved that no one can lose weight through these methods. The most important thing is to stick to full-body exercise, such as jumping, skipping and running, so as to slim yourself down.
Burning fat four times a week is the least number of exercises. If you want to lose weight, you can't let yourself have the opportunity to be lazy. Only you know that hard exercise and sweating can make you lose weight quickly.
The third method: abdominal muscle abuse training 2-3 times a week.
The purpose of abdominal muscle training is to stimulate muscles, increase the speed of burning fat, thicken abdominal muscle fibers and shape abdominal muscle curves. At first, I will feel very painful, but after 2 months, I will obviously feel the abdominal fat tightening.
Moreover, abdominal muscle abuse training can also shape your body curve and make your loose skin firmer.
Stick to these three methods, and after 3 months, you will find that you have lost a lot of weight and developed a lean physique.