1

Stop exercising immediately.

If you continue to exercise reluctantly, you may cause serious muscle damage and even be difficult to recover.

2

Replenish water and salt in time, especially sports drinks.

Sweating a lot after strenuous exercise, serious loss of water and electrolyte, will lead to cramps.

three

Slowly stretch the cramped muscles and have a good rest until the cramped parts feel comfortable.

Break your toes in the opposite direction of cramp and stick to 1 ~ 2 minutes or more, which can generally be relieved.

When the calf cramps, you can sit on the ground or back against the wall, pull your toes with your hands, so that your toes are upturned and your knees are as straight as possible.

When the thigh cramps, you can bend your thighs and knees to the front of your abdomen, hold them with your hands, then let go and straighten your legs, and repeat the action until you recover.

four

Spray or cold compress during exercise can relieve muscle pain, promote muscle relaxation and improve muscle blood supply.

five

If the cramp recurs, you need to seek medical advice in time to find out the reason.