How to improve the thicker calf? Thick calves are also the cause of beauty's troubles. Presumably, no girl wants her legs to be thick and fat elephant legs. The thicker the calf, the thicker it makes people feel. Let's share how to improve the thicker calf.
How to improve the calf thickening 1? First, if the calf is swollen and thickened due to blocked venous return, it is necessary to avoid sedentary and standing for a long time. Appropriate exercise, such as brisk walking, jogging, and hooking your ankles while sitting. It can promote the contraction of calf muscle pump, accelerate venous return and reduce swelling. If necessary, you can wear elastic socks to assist compression therapy to improve venous reflux.
Second, if leg swelling is caused by kidney disease or heart disease, you should seek medical advice in time and give symptomatic treatment, such as using diuretics.
Third, if leg swelling is caused by endocrine disorders and other diseases, endocrine symptomatic treatment should be given, and different treatment methods should be adopted according to different causes.
Fourth, some may be caused by calcium deficiency in the human body, such as swelling and pain in the calf. Need to use drugs according to symptoms to find out the cause.
How to improve the calf thickening? A single injection of Botox into thin legs can't see the effect immediately. Botox stovepipe is mainly aimed at muscle phenomenon. After the meat is finished, it will not take effect immediately. Generally, it takes a process to be effective, and the effect will be more obvious after a week or so and a month.
Generally, another injection is given after three to six months to keep the effect longer. In addition, the efforts to maintain the stovepipe of botulinum poisoning can only be extended by a certain degree of self-maintenance. After the thinness is eliminated, as long as you pay attention to maintenance at ordinary times, that is, you must wear elastic underwear to control after the stovepipe needle, you can effectively achieve the effect.
Advantages of thin legs:
Botox injection is a new kind of thin thigh, which is particularly effective in muscle thigh. Botox injection of thin thighs is very popular because it is a non-surgical operation and will not leave bright scars on our bodies.
Precautions for stovepipe:
1, the source of botulinum toxin preparation should be ascertained, and the products with delivery license from regular manufacturers should be absolutely used for delivery.
2, the choice of doctors should have professional experience, strictly control the dose of each injection and the interval between injections.
3. Doctors should have considerable professional experience to ensure the successful completion of the operation.
4. Pregnant women, lactating women, patients with myasthenia gravis, allergic people, patients with ptosis and patients with heart, liver, kidney and other visceral diseases cannot use it.
Warmly remind the majority of beauty seekers: The above is about "What should I do if my calves are getting thicker and thicker?" This paper expounds that choosing a regular plastic surgery hospital and a responsible professional plastic surgeon before operation and making good preparations before and after operation can ensure the safety of operation and the effect of operation is foolproof.
How to increase the thickness of calf? How to reduce the leg thickness?
Method 1: Massage.
When the leg skin is clean (preferably bathing or hot compress), it takes about 5 to 10 drops for each part (left thigh, left calf, right thigh and right calf) to massage, that is to say, 5 to 10 drops are needed for each part. Be sure to press 10 to 15 minutes to allow the emulsion to be fully absorbed. The greater the speed and strength, the more you will feel a slight fever.
Method 2: Scraping
1, direction: scrape from top to bottom, the direction should be consistent, and you can't scrape back and forth like taking a bath!
2. Order: Futu, Xuehai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan.
3, strength: must be strong, scraping fast! Of course, you can't hurt yourself too much, enough is enough, not the harder the better, as long as you keep scraping, it will have an effect.
4. Angle: 45 -60 degrees (upward inclination angle) Professional explanation: the board forms an acute angle with 40-60% of the calf and an obtuse angle with the direction of the foot.
5. Time: shave for more than 20 minutes every day.
note:
(1) Scrape one acupoint at a time. After scraping an acupoint for 50- 100 times, change to another acupoint. The acupoints are all symmetrical, that is to say, after scraping both legs of the same acupoint, we will fight for the next acupoint.
(2) Be sure to apply massage lotion before scraping.
(3) After scraping, try to wipe up the unabsorbed oil with a napkin.
(4) Don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, and go to bed after scraping.
(5) Once a day is enough.
(6) If purple spots appear, it is a scratch. Don't panic, this shows that you have a little physical problem. After treatment and detoxification, you will go down in a few days.
(7) Scratching is not allowed. If it happens, obviously it can only be stopped and scraped until it is gone.
(8) Scraping the scab is ineffective, and paste it after scraping.
(9) It's normal that it doesn't turn red for a while after shaving.
(10) If you can't find out where the degree is, you can shave the whole leg in a large area, including acupuncture points, as long as you insist on using stovepipe essential oil! You can have such beautiful legs!
(1 1) Strengthening effect: This method can also thin legs (just scrape thighs). After shaving stovepipe, you can do some stovepipe yoga, stretch your muscles, or ride a bike in the air, or lie with your legs against the wall 10 minutes or so, and the effect will be more obvious.
How to increase the thickness of calf? 4 How to reduce the calf thickness of female friends?
First, stretch the calf.
The first action: standing and stretching
Find a stair, street edge or pedal higher than the ground, and lift your toes at the height of the steps so that you can feel obvious stretching on the back of your calf.
If the tension is not obvious enough, you can lean forward slowly and feel the tension increase.
Generally, one leg stretching 15-30 seconds, 3-5 groups each time, 2-4 times a week.
The second action: elastic belt stretching.
Sit on the mat, straighten your legs, tie the elastic belt at the ankle of one foot, and pull the other leg towards the abdomen with both hands. At this time, the calf will feel stretched.
Generally, one leg stretching 15-30 seconds, 3-5 groups each time, 2-4 times a week.
Second, massage to relax the calf.
The first action: thumb massage
Lie prone on the mat with a foam shaft under your ankle. Apply some massage oil to your calves.
Hands and thumbs overlap, press down, fingernails are a little white, indicating that the strength is appropriate. Push up along the calf, and you will feel sore at this time.
Massage the inside, outside and middle of the calf for 2-3 minutes.
If you feel particularly sore in some places, you can focus on massage.
The second action: palm massage
The posture is like the first movement, with hands folded on the calf like butterflies, and the front palm is aligned with the back palm.
Press your hands inward at the same time and slowly press the whole calf upward. 2-3 minutes each time.
Besides doing the stretching and massage mentioned above, you should also pay attention to your standing posture, sitting posture and walking posture. Many calves produce muscles because they are usually careless, which makes the calves bear extra force or extra force. In the long run, it will "use in and waste out", and the muscles here in the calf are extremely developed.
Stand up straight and don't bend your legs; Sit up straight and keep your calves straight; When walking, hold your head high, keep your body straight, and keep your thighs and calves straight. Always pay attention to standing posture, sitting posture and walking posture, which can play a positive role in maintaining a beautiful calf curve.