How to avoid bigfoot? Can bigfoot be prevented? Many women who love beauty think that crossing high shoes can highlight their figure, so many women prefer to wear high heels and pointed shoes, but they gradually find that their feet are getting ugly: the forefoot is widened, the big toe is upturned, the big toe joint is prominent, sometimes the inside of the big toe is red and swollen, and there is obvious pain when walking. But I didn't expect that people who wear shoes too high are prone to Bigfoot. So how to wear high heels to avoid the occurrence of foot bone disease? Specifically, our small series will give you a detailed introduction.

How to wear high heels to avoid big feet? We suggest that women in the workplace should not wear high heels for more than 5cm, and it is best not to wear high heels for more than 4 hours. High heels and pointed shoes are often worn on some formal occasions such as work, and they are worn for the longest time. Foot plastic surgery center suggested that OL women had better prepare two pairs of shoes, a pair of high heels and a pair of loose and comfortable shoes for replacement. Loose and comfortable shoes are not only light and soft, but also very breathable and hygroscopic, especially suitable for leisure, travel, indoors, driving and other occasions. Sports shoes are indispensable equipment for outdoor sports, so it is very necessary to choose a pair of sports shoes.

First, the heel height of shoes should be appropriate; In real life, short people wear high heels to improve their height. In fact, the height of the heel should be proportional to the height, and wearing high heels is more harmful to short people. 2-3cm high heels can make the arch of the foot more reasonable, make people's hips shrink in, abdomen tighten, and chest protrude, making people look tall and energetic. Flat shoes make people's center of gravity too backward When walking, the heel touches the ground, and the vibration can be transmitted to the brain. Too high heel will make toes and metatarsals more hard and squeezed, which will aggravate the stress on ankles and knees. The waist and abdomen must lean forward to maintain balance, which will easily lead to muscle and ligament strain in the waist and buttocks. Over time, toe deformation often leads to hallux valgus, bunion, hammer toe and so on.

Second, the materials used for shoes should be breathable; Breathable materials are not only comfortable, but also not easy to get athlete's foot. Some shoes have poor air permeability, especially soles. Although they are strong, their feet are like a sauna inside. Cloth shoes have the best air permeability, but they are not elegant and not as strong as leather shoes. A good pair of shoes is far more important to a knight than a BMW. For people who have to stand for more than 9 hours every day, their feet are the hardest, so it is best to equip them with a pair of comfortable shoes. Everyone should prepare at least four pairs of shoes every season: two pairs of leather shoes, one pair of cloth shoes and one pair of sports shoes.

Third, the tightness of high heels should be appropriate; The heel is too high and the toe is too sharp, which will crush the foot and form a big foot bone, and corns and calluses will appear on the sole of the foot. The shoes are too loose, the feet wander in the shoes, the shoes don't follow the feet, the soles of the feet are too hard, and it hurts to wear out. Due to the different thickness of socks worn in four seasons, shoes will become loose and bigger after being worn for a long time, and even the size of feet is different in the morning and evening. It is more appropriate to adjust them with shoelaces. Old people who have difficulty bending over can wear shoes that can be pulled apart. It is worth parents' attention that children should never wear too tight shoes, or their feet will grow deformed. Leave a little space when buying shoes, and change shoes in time when your feet grow up, which helps to prevent big foot bones.