In life, due to living habits or eating habits, many people are accustomed to chewing food with one cheek when eating, so the masseter muscles here are more developed and the face is asymmetrical, which is very It affects the appearance, so if you want to solve this problem, how can you correct facial asymmetry? How to prevent facial asymmetry?

1. Use the smaller side of the masseter muscle

The "use it or lose it" method is most appropriate to use on the facial muscles, because people have become accustomed to eating on one side. , then the masseter muscles on this side will habitually be more developed than the other side, resulting in asymmetry between the left and right sides of the face. Therefore, during abnormal life situations, you must consciously use the side with the smaller masseter muscle to bite, so that the left and right sides of the face are symmetrical.

2. Don’t always sleep on one side

When sleeping, if you always choose one orientation, such as sleeping on the right side, over time, the right cheek will be smaller than the left. Therefore, you need to change your posture frequently, sometimes on the left side, sometimes on the right side, so that one side of your face is not constantly oppressed.

3. Massage the masseter muscle with your fingers

When you are free, make fists with both hands, press the masseter muscle with the second finger knuckle, and massage gently in circles.

4. Lift up with both hands

Gently support the face: place both hands on the lower jaw, gently massage and lift. With this simple and time-consuming little action, massaging for ten minutes a day can effectively eliminate the masseter muscles.

5. Mouth movements to eliminate masseter muscles

Open your mouth as wide as possible and make the mouth shape when shouting "ah". Keep this action for about 10 minutes, then close your mouth. Relax the facial muscles and repeat 3 to 6 times. This move works the muscles in your cheeks and jaw.

6. Reasons for facial asymmetry

1. Holding the cheek with one hand

The uneven force on both sides of the face when holding the cheek with one hand can easily cause bone damage Askew. If you can't get rid of the habit of holding your cheek, replace it with a cute two-hand one. If there is obvious asymmetry, lift the half of your face that is pulled down.

2. Crossing the legs

Similar to the principle of holding the chin in front, people who are used to sitting with the same leg and legs, maintaining this posture for a long time can easily cause the pelvis to tilt, thereby causing facial problems. Internal bones are also affected. The solution is the same as before, so I won’t repeat it!

3. Sleeping on your side

Often sleeping on the same side will also cause facial bones to become skewed due to uneven pressure. Of course, although I don’t know if lying on my stomach will compress the bones, for the sake of our “front”, it is recommended to sleep in a face-up sleeping position. If the asymmetry is obvious, try to sleep on the other side when sleeping. If you are not used to it, you can take turns sleeping on both sides. It is better than using the same side all the time.

4. Chewing on the same side

People who are always accustomed to chewing food on the same side are also prone to having their faces skewed. For example, when eating, try to use the smaller side masseter muscles of the face to increase the muscles and make the difference look less obvious. (Although the face has become a little bigger, it is still symmetrical after all)

5. Hair and makeup to modify the face

Facial asymmetry can also be changed through hair and makeup. You can choose certain hairstyles to appropriately cover the larger side of your face. In addition to hairstyle, when applying makeup, you can use light powder on the smaller side of the face and shadow on the larger side, so that it doesn't look so obvious.