Causes of skin relaxation
There are two kinds of protein in the dermis of the skin: collagen and elastin, which support the skin and make it full and firm. After the age of 25, these two kinds of protein naturally decrease due to the aging process of human body, and the intercellular fibers degenerate with time, making the skin lose elasticity;
2. The supporting force of the skin is reduced. Fat and muscle are the biggest supporting forces of skin, while subcutaneous fat reduction and muscle relaxation caused by aging, weight loss, unbalanced nutrition, lack of exercise and other reasons make the skin slack and droopy;
3. Other factors, such as gravity, heredity, mental stress, sun exposure, smoking, etc., will also change the skin structure, and eventually make the skin lose its elasticity and cause relaxation.
How to solve skin relaxation? The secret of firming skin
1, keep your skin clean.
Too much oil and dust on the face, too long make-up time or incomplete makeup removal will cause skin pores to be blocked, making it difficult to breathe naturally, causing inflammation or skin nutrition imbalance. In the long run, it will cause skin tension loss, no elasticity and skin relaxation. Daily attention should be paid to thoroughly cleaning the skin every day, using natural, soft and non-irritating moisturizing water to replenish moisture and nutrition for the skin, enhance skin vitality and prevent skin relaxation.
2, facial massage
Put the massage cream on the palm of your hand, warm it, and evenly apply it to the facial skin in a circular way. Fingers together, lift and gently massage. Repeat five times from the corners of the mouth to the roots of the ears, from both sides of the nose to the temple, which can effectively lift the lip muscles. Lift and massage the back of both hands alternately from chin to clavicle. The index finger and middle finger of both hands are scissors-shaped. Starting from the middle of the chin, gently lift it under the ear along the contour lines of both cheeks. Repeat for five times to effectively solve the problem of muscle relaxation in the corner of the eye, jaw and cheek.
3. Improve the intestinal environment and promote detoxification.
Constipation and even the inability to excrete metabolites will cause toxins to accumulate, which is also one of the reasons for skin relaxation and edema. So it is very important to improve the intestinal environment. If constipation is easy, skin problems such as acne and acne will also increase. From the state of skin, we can know the condition of internal organs. It can be said that skin is a healthy mirror.
4. Wash your face alternately.
When cleaning the face, we can use the principle of heat expansion and cold contraction to activate facial skin, restore skin activity and effectively improve skin relaxation. The cleaning step is to clean with warm water to open pores, then clean with facial cleanser, wash off facial cleanser with warm water, and finally shrink facial pores with cold water.
5. Keep good expression habits.
Bad emotions and expressions such as chewing, frowning, raising eyebrows, squinting, and moodiness can cause excessive movement and muscle tension of local skin, thus causing skin relaxation due to overwork and lack of effective rest.
6. Supplement adequate collagen.
One of the main reasons for skin relaxation is the lack of collagen, so a major way to solve skin relaxation is to supplement collagen. Collagen supplementation can replenish water, moisturize and whiten human skin, especially restore skin elasticity and luster.
Huaqingyi collagen not only selects high-purity collagen peptides from deep-sea fish, but also adds precious bird's nest and wrapping technology VC popular in beauty industry. Unique compound formula, upgrade effect, completely beyond unilateral collagen.
There are many foods rich in collagen, including fish, pig's trotters and tremella, which can be eaten frequently in daily life. If girls are afraid of being fat, they can eat less trotters, but they can eat more tremella and beauty beauty without gaining weight.
7. vitamin c supplements
The role of vitamin C is to promote the formation of collagen fibers in the skin, and vitamin C can better play an antioxidant role, which can be described as killing two birds with one stone. Therefore, girls can use vitamin C to enhance the self-protection ability of skin, thus avoiding the phenomenon of accelerated skin aging.
8. Keep a happy mood and exercise properly.
Adjusting the mentality, keeping a happy mood, proper physical exercise, enhancing physical fitness, can also give the whole body a lot of opportunities to sweat, assist the excretion of waste in the body, adjust the PH value of the skin, balance skin health, and vigorously delay skin aging. This is the premise of having beautiful skin, because there is no beautiful skin without a healthy appearance.