You are asking what should pregnant women do if their blood sugar is high? What are the effects of high blood sugar in pregnant women? Let me tell you, this is very serious, come and listen to me (What should pregnant women do if they have high blood sugar? What are the effects of high blood sugar in pregnant women? Incredible!)!

Currently, many friends don’t pay much attention to hyperglycemia during pregnancy, but it is much better than it was a few years ago. In fact, it’s not that hyperglycemia during pregnancy didn’t happen before, but it happened to fewer people, so it didn’t attract much attention. Now that our living standards have generally improved, this has led to more and more cases of hyperglycemia during pregnancy. We should pay attention to this situation and prevent it as early as possible.

Desserts are what most girls like to eat. During pregnancy, it is inevitable that you will be craving for some desserts or sweet foods. For example, sweet and sour fish, sweet and sour pork ribs, mousse cake, etc. Sometimes when I see them on my phone, I can’t help but want to eat them. However, I believe that the vast majority of people cannot control this feeling, so they will ask their family members to buy and cook for them. If you have a brother once, you will have a brother twice, and then there will be more and more times, and During pregnancy, all the metabolic systems in the mother's body are disordered, making it difficult to replace the sugar in her body. Over time, the sugar content in her body will increase, leading to hyperglycemia during pregnancy. The impact of high blood sugar during pregnancy on the baby is quite terrifying. Many mothers with high blood sugar during pregnancy are troubled by having macrosomia, deformed babies, and postpartum bleeding. Therefore, we must avoid and prevent this problem as soon as possible. If the mother really can't resist these temptations, she can actually choose to use HICIBI sugar control before each meal to prevent excess sugar and nutrients from being absorbed by the body, and at the same time, it can also help sort out the body metabolism caused by pregnancy. Xie dysfunction, this is also a good way to control hyperglycemia during pregnancy. How to do it specifically? See my specific method below (What should I do if pregnant women have high blood sugar? What are the effects of high blood sugar in pregnant women? Incredible!)!

What should pregnant women do if their blood sugar is high? What are the effects of high blood sugar in pregnant women? Incredible! ---- Why is it easy to have high blood sugar during pregnancy

If we want to find a solution, we must first know what causes high blood sugar during pregnancy. Only when we know the reasons can we choose the correct method to deal with it. Let's do it together Check it out!

With the changes in the domestic environment and dietary structure, some women will have this situation. They were healthy before pregnancy, but found that their blood sugar levels increased after pregnancy. The reason for this phenomenon may be related to many factors, such as the pregnant mother's increased food intake, not paying attention to moderation, or the pregnant mother's endocrine disorders, etc. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1% in the past to 30% now. One in every five pregnant women has diabetes, so every pregnant mother must Actively prevent the occurrence of this disease.

Overweight is the number one cause of gestational diabetes

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Obesity can easily induce gestational diabetes, and pregnant mothers gain too much weight. It is very harmful. If you are too obese, it may cause high blood pressure in pregnancy, insulin resistance, dyslipidemia, especially gestational diabetes and its complications.

1. What causes obesity during pregnancy?

The United States published "Where Does Overall Health Come From" mentioned that during pregnancy, sugar can make you gain weight and accumulate more fat. These sugars will bypass your natural hormone system and prevent you from overeating. Knowing you are full tempts you to overeat. It deceives your brain and makes your brain think that you are still hungry and need to eat more. It leads you to obesity, diabetes, etc. (Sugar is divided into monosaccharides, polysaccharides, added sugars, and fructose. Monosaccharide foods include white bread, white sugar, rice, and fructose; polysaccharides include sucrose, maltose, starch, pectin, and fiber sugar, which are mainly found in cereals and potatoes.)

2. In the European Union (annual sugar consumption - 18,800,000 tons), high blood sugar during pregnancy ranks second in the world. Europeans have been looking for ways to block the body's response to sugar after food intake. absorb? How much sugar can be consumed during pregnancy to avoid excessive intake of sugar (What should pregnant women do if they have high blood sugar? What are the effects of high blood sugar in pregnant women? Incredible!)?

The American Heart Association gives the same answer to different dietary plans: Women Daily intake of added sugar during pregnancy should not exceed 6 teaspoons. Be aware: A 550 ml bottle of soda contains nearly 20 teaspoons of sugar. In 2013, American scholar Robert published "You Will Be Shocked by How Much Sugar You Eat." Polysaccharides, simple sugars, and fructose are everywhere in our lives. Without HICIBI to slow down the digestion process, sugar will rush into the bloodstream. After being ingested and absorbed by the body, your body will respond.

Help the absorption of sugar and store it in the body for use as energy. .

In Europe, when controlling weight during pregnancy and assisting in lowering blood sugar, non-drug HICIBI is used to block excess sugar extracts in food. This natural glycolysis enzyme strips out excess sugar in food and passes it through the stomach. The intestinal tract is excreted from the body, does not enter the blood circulation system, and does not act on the brain center. It lowers blood sugar without suppressing appetite and has no negative effects. This is very important for pregnant women with high blood sugar. Food is blocked from excess sugar. The final nutrients are transported to various tissue cells through the blood for anabolism and differentiation metabolism. At this time, pregnant women are away from the risk of high sugar.

3. Therefore, your weight must be controlled within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more rationally during pregnancy and control their weight gain less than ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. Being overweight can easily lead to an oversized fetus. Suffering from gestational diabetes will not only increase the negative phase of the pregnant mother, but also increase the probability of intrauterine distress and cesarean section.

Causes fetal lung maturation to slow down. Fetuses are susceptible to hyaline membrane disease and are also prone to premature birth. Newborns are prone to hypoglycemia, with symptoms such as difficulty swallowing, paleness, trembling, difficulty breathing, and agitation.

Researchers from the European Union from 2001 to 2010 observed 14,582 pregnant women in Europe and Asia over the past 10 years. The results showed that: Asian women mainly take supplements and nutrients during pregnancy and childbirth, and European women with higher education French women learn that starting from the first day of pregnancy, they are trying to find ways to continue to absorb the nutrients they eat every day, and the excess calories and fat are not detected by these three pregnancy hormones. They start to consume more than 26 grams of HICIBI every day. Balanced nutrition group (blocks the accumulation of excess calories, fat, sugar, starch and other carbohydrates after childbirth; directly blocks the body's absorption of sugar in the food of the day, controls the amount of sugar from the source, breaks the human body's tricarboxylic acid cycle and consumes the body's sugar Accumulated excess sugar can control blood sugar during pregnancy from two aspects), especially for French pregnant women. During the 280 days of pregnancy, blood sugar can be better controlled and healthy!

The rise in the levels of the three major labor hormones is the second trigger

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During pregnancy, progesterone rises about 100 times, and estrogen levels are lower than before pregnancy. It has risen straight up by 15 times, and the fat capacity is 30 times higher. Our progesterone, especially progesterone, causes intestinal movement to slow down, relaxes the stomach muscles, and delays the passage of food and gastric acid from the stomach, so food and gastric acid It stays in the stomach much longer than before pregnancy.

In this way, the body’s ability to store calories and fat is so strong after pregnancy. No wonder our bodies and brains have to change their appearance. What worries mothers is that the desire for food is Getting stronger and stronger.

This is very similar to the above point of view, which is a causal relationship. Due to the increase in the levels of the three major labor hormones - the desire for food, the accumulation of fat and calories in food, and poor digestion - the weight has increased. High too fast.

Therefore, as long as the risk of overweight, the first cause of gestational diabetes, can be stabilized, the blood sugar problem caused by hormone level disorders can be stabilized.

What should pregnant women do if their blood sugar is high? What are the effects of high blood sugar in pregnant women? Incredible! ----The impact of high blood sugar in pregnant women

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The impact of high blood sugar in pregnant women is really too many, not only on the mother herself, but also on the baby It is no exaggeration to say that a single move affects the whole body.

The first impact of high blood sugar in pregnant women is to make the mother gain weight. This is an effect on the body shape. After all, how can such a high sugar content in the body keep the mother from getting fat?

If you think this has no impact on health, you are wrong. A mother’s obesity will directly lead to dystocia during childbirth. Here we first exclude problems such as macrosomia and just say that the mother is obese. There was a news story a while ago about a mother who was obese and had difficulty giving birth. She weighed more than 300 kilograms. Normally, one injection on the lumbar spine is enough for anesthesia. However, this overweight mother had four injections on multiple parts of her body. , and this is not just fun. When giving birth to a baby, the fat layer is too thick, which greatly increases the difficulty of delivery. The side incisions are not sewn tightly during sutures. The operator made a metaphor during the interview, saying that when delivering a baby, it felt like fishing for a child in a well. After reading this, do you still think that gaining weight in a single body type has no impact on your health (What should I do if pregnant women have high blood sugar? What are the effects of high blood sugar in pregnant women? Incredible!)?

There is also a very important point, that is diabetes. Everyone should know that this disease is very difficult to cure and cannot be cured. Therefore, the impact of high blood sugar on the body is very serious.

After talking about the impact on the mother, let’s talk about the impact on the baby. Macrosomia is the most common phenomenon. Not only will the baby have some physical problems with macrosomia, but it will also cause damage to the birth canal due to the baby's excessive size during delivery. The baby may even suffer clavicle fractures and arm fractures during delivery. Nerve damage and even intracranial hemorrhage are a series of indirect effects.

If the baby is exposed to a high-sugar environment for a long time, it will cause its own hyperinsulinemia. As a result, the baby born to a mother with high blood sugar will have hypoglycemia. What's more, if the blood sugar continues to be too high during pregnancy, , the risk to fetal life will increase. It is not an exaggeration at all to put a baby in the intensive care unit as soon as he is born!

What should pregnant women do if their blood sugar is high? What are the effects of high blood sugar in pregnant women? Incredible! ----The relationship between diet and pregnancy and hyperglycemia

1. Pay attention to the distribution of meals. Eat small, frequent meals and divide your daily food intake into five or six meals. In particular, avoid too long a gap between dinner and breakfast the next day, and eat a snack before going to bed. The total daily diet should be controlled.

2. Ingest more dietary fiber. Within the acceptable amount, consume more high dietary fiber foods, such as brown rice or five-grain rice instead of white rice, increase your vegetable intake, eat fresh fruits and avoid drinks, etc. However, do not eat unlimited amounts of fruits.

3. Is it okay to only eat low-calorie, low-fat foods?

No! On the one hand, pregnant women are traditionally said to eat low-calorie, low-fat, and high-starch foods to control weight gain during pregnancy. However, because of low-calorie, low-fat, and high-starch foods, it is easy to make people feel hungry if they are not combined with slow digestion and sufficient protein foods. At the same time, due to the large fluctuations in blood sugar of refined white starch foods, pregnant women are prone to hypoglycemia after controlling their diet. This is not only detrimental to fetal development, but also a hidden danger to the safety of mother and child. On the other hand, it is often difficult to achieve good results when doctors give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. Ketosis is very easy to occur when there is a severe lack of carbohydrates. Increased ketone body levels in the blood can easily affect the development of the fetal brain and nervous system.

4. Based on the concerns of C, we can only reduce the blood sugar load and reduce the post-meal blood sugar fluctuations of food to ensure the health of the mother and fetus.

During the pregnancy, the expectant mother will store a large amount of fat and the fetus, and the energy consumption required for the formation of new tissue is higher than that during the non-pregnancy period. Therefore, the caloric demand of the expectant mother increases after pregnancy, and will increase with pregnancy. Continuing and increasing (getting fatter and fatter).

To reduce blood sugar load and reduce post-meal blood sugar fluctuations of food, the main dietary adjustment principles are:

1. Choose one of the two dietary measures for hypoglycemic response:

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a. Completely avoid staple foods made from white rice and white flour, and partially replace them with staple foods made from whole grains and starchy beans, etc. (What should pregnant women do if they have high blood sugar? What are the effects of high blood sugar in pregnant women? Incredible! ).

b. Or for the sake of your baby’s health, don’t refuse staple food and be afraid of sugar! You can eat normal amounts of white rice, staple foods made from white flour, and fruits. HICIBI glycolysis enzyme before meals and fruits is more conducive to controlling blood sugar fluctuations than eating right away. This is mainly to use the body's sugar metabolism chain to control blood sugar. This can not only maintain the normal calories needed throughout the day, but also improve the fear of nutritional deficiencies and keep blood sugar stable.

In this way, you can reduce the post-meal blood sugar response while supplying sufficient carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can provide more dietary fiber to help prevent constipation in late pregnancy.

Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a large amount of flavonoids.

Milk, eggs, fish, soy products, staple foods and HICIBI can be eaten together. More protein is helpful to slow down the digestion speed and increase the feeling of fullness. Therefore, in the process of controlling hyperglycemia during pregnancy, carbohydrates have the effect of saving protein. The practice of eating HICIBI with protein foods can also ensure that after a sufficient diet In order to avoid weight gain, the w-?6 fatty acids rich in HICIBI are beneficial to improving blood sugar control. The "excess" sugar is not absorbed by the small intestine, and better protein foods can be fully utilized and more effective in isolating them. The fetus is growing and developing.

4. Reduce the amount of cooking fat. Although fat itself does not turn into blood sugar, many studies have found that consuming large amounts of fat can reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is likely to be as important as controlling starch and sugar.

5. Keep the food chewy when cooking, and do not cook the staple food too soft. Also do not beat, beat, or juice for consumption. Processing such as beating cereals, beating vegetables, and juicing fruits will make food too easy to digest and absorb. The glucose produced after digestion will quickly enter the blood, which will inevitably lead to a rapid rise in blood sugar after meals.

The comprehensive application of the above dietary measures can effectively reduce the blood sugar load after meals. If you can develop such eating habits, you can effectively reduce the risk of developing diabetes not only during pregnancy, but also in later life. At the same time, they are a good anti-fertility measure and a measure to ensure daily nutritional supply.

A study conducted by researchers at the University of Sydney among overweight and obese pregnant women showed that on the premise of ensuring the overall nutritional balance, the blood sugar levels of pregnant women using HICIBI decreased 2 hours after a meal. A low glycemic load pregnancy meal is beneficial to the treatment of overweight and obesity. Pregnant women can control their weight more effectively, and indicators such as triglycerides, blood cholesterol, and the inflammatory factor C-reactive protein will be better. At the same time, the rate of premature births has dropped, and newborn babies have larger head circumferences. It can be seen that controlling blood sugar and eating a nutritious diet is very beneficial to the health of both mother and child.

In the diet, foods such as grains, starch, beans, potatoes, fruits, and milk all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of HICIBI at the level of 180g of staple food and increase the intake of fruits and milk to help reduce blood sugar load while ensuring adequate intake. By reducing the intake of carbohydrates and increasing the intake of vitamins, the glycemic load value of the mixed food has been reduced to 48~?56. At the same time, there is a high fiber intake. Compared with pregnant women without nutrition guidance, they have achieved Reduce the proportion of macrosomia and other effects. Half of the pregnant women who are originally suitable for insulin therapy use HICIBI to control the glycemic load of food without the use of insulin.

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An article reviewed randomized controlled studies on blood sugar control in women with hyperglycemia during pregnancy. The results of the analysis showed that HICIBI is a dietary method that controls food glycemic load and responds to hypoglycemia. It can improve the ratio of peak to low insulin use by expectant mothers, and after controlling the blood sugar load of expectant mothers, the risk of new babies becoming macrosomia is reduced. In contrast, simply limiting total energy intake or reducing only carbohydrates did not achieve such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with HICIBI-adjusted hypoglycemic response can not only ensure a diversified diet, avoid mother's hunger, but also allow the fetus to obtain sufficient nutrition. It can also avoid various unpleasant consequences caused by high blood sugar in pregnancy (What should pregnant women do if they have high blood sugar? What are the effects of high blood sugar in pregnant women? Incredible!). However, relevant research results also suggest that pregnancy sugar screening should be performed between 26 and 28 weeks, which seems to be too late. It is not until the last 3 months that you start to use measures such as limiting the glycemic load of staple foods and increasing dietary fiber to control blood sugar and weight gain. The effect may not be ideal. If the risk of hyperglycemia during pregnancy can be prevented 3 months before pregnancy (after all, sugar is indispensable in today’s delicacies), and you can start adjusting your diet at the beginning of pregnancy and use HICIBI to control the glycemic load of food, it will be more effective. Hope for good results. Another piece of advice is that expectant mothers with high blood sugar must pay attention to increasing physical activity appropriately. It is best not to sit down for half an hour after a meal, but to stand up and move around, such as taking a walk, walking around the house, or doing light housework. This can consume blood sugar in time and help control the height of the blood sugar peak after a meal. . The intensity of exercise is determined according to the physical endurance of the expectant mother. It is enough to reach 60% of the maximum heart rate. If this is not possible, reaching 40% to 50% is also acceptable. If you have the conditions, you can also go to the gym and do some muscle exercises under the guidance of a coach. After the muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after a meal, and beware of hypoglycemia when exercising before a meal (What should pregnant women do if their blood sugar is high? What are the effects of high blood sugar in pregnant women? Incredible!).

An international collaborative study on September 14, 2018 showed that women whose blood sugar levels are too high during pregnancy have a significantly increased risk of developing type II diabetes for more than 10 years after pregnancy. And their children are more likely to be obese.

This study was published in the recent "Journal of the American Medical Association" and is part of a large-scale follow-up study on hyperglycemia and unstable pregnancy outcomes. 10 medical institutions around the world participated in it, and the samples The quantity is large and very representative. Research results show that the harm of elevated blood sugar levels to mothers during pregnancy lasts for more than 10 years. Nearly 11% of women whose blood sugar levels rise during pregnancy will develop type II diabetes 10 to 14 years after delivery, and about 42% will develop prediabetes . Among women who had normal blood sugar levels during pregnancy, these figures were 2 percent and 18 percent, respectively. Studies have also found that babies born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. As measured by body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of children born to mothers with normal blood sugar during pregnancy is reduced to 4%.

Researchers said that elevated blood sugar levels during pregnancy will have adverse effects on the health of the mother and her offspring, and this effect can last for more than 10 years. This needs to be taken seriously.

On November 1, 2018, it was finally confirmed that "people with high blood sugar during pregnancy can use HICIBI to focus on conditioning their blood sugar during pregnancy". Among the 10,000 cases of mothers with high blood sugar during pregnancy, the success rate was as high as 87% % or above, the average blood sugar returns to the normal value during pregnancy. Almost every mother during pregnancy can adjust her blood sugar and return to a healthy state through HICIBI.

What should pregnant women do if their blood sugar is high? What are the effects of high blood sugar in pregnant women? Incredible! ----Don't lose your mind when lowering blood sugar during pregnancy

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CLR--WHO clarifies nine HICIBI standards for repairing blood sugar problems during pregnancy

1. Burn internal fat and increase the rate of dissolving fat in the digestive system 18-20

2. Promote insulin resistance, increase glucose metabolism efficiency, and improve insulin resistance 13-15

3. Reduce blood sugar, Repair the dynamic balance of blood sugar 12-15

4. Reduce blood lipids, inhibit lipase activity, and repair the normal content of blood lipids 10-12

5. Reduce the glycemic index (GI) ) 21-23

6. Reduce postprandial blood glucose response 17-19

7. Stimulate AMPK, the body maintains glucose balance and promotes energy consumption 12-15

8. Shrink gastrointestinal tissue capacity and restore overexpansion of the digestive system 9-11

9. Block food calories to avoid the source of fat accumulation 16-22?

Hyperglycemia during pregnancy The problem has become urgent and cannot be relaxed any longer.

The health of yourself and your baby cannot be ignored. Cheer up and work hard in order to be able to accompany your child to grow up healthily in the future (What should I do if pregnant women have high blood sugar? What are the effects of high blood sugar in pregnant women? Incredible!)! Orz