In addition to maintaining a good attitude after the age of 30, skin care products are definitely essential. Only a self-disciplined life and fitness can keep a perfect figure.

If you run for life every day, your family is not harmonious, how can you have a good attitude and how can you make yourself look young and beautiful? Therefore, a woman's mentality is very important. After marriage, her mentality mainly comes from her husband. It's hard to have a husband who loves you and pampers you, so married male compatriots should be kind to their wives so that your wives can be beautiful.

It depends on the living environment, the women who farm the land, and the women who work in indoor air conditioning. The former is forty like fifty, and the latter is forty like thirty, no matter what the environment is. The beauty of a woman comes from the gentleness of a man, and the beauty of a woman begins with loving her.

Women can be said to be the most lovely, beautiful, elegant and changeable representatives in the world. Many beautiful hair words can be associated with women, because they naturally love beauty, and they are proud of people who like themselves. This is why so many plastic surgeries are popular, plastic surgery hospitals are everywhere, and women account for more than half of the shopping malls. So they always have a certain advantage over men in appearance.

The beauty of a woman can be expressed not only by appearance, but also by inner beauty, such as scholarly, cold and gentle. The beauty of a woman cannot be concealed by time. Just like a flower rhapsody in July, the age of well-maintained women who love sports and fitness is not a problem at all. Why do some women have no wrinkles in their eyes after they are 40, and their bodies are still so good? There are two reasons:

First: keep a good attitude, which is the most important factor. You have a gentle temper and don't get angry when things happen. Drink more hot water and don't get angry. Learn to face life with tolerance, generosity and optimism. Keep your mind young forever! In fact, youth is not only related to a person's external skin, wrinkles and hair color, but also related to a person's internal temperament. People's psychological state is often manifested in appearance.

Second, stick to exercise and practice yoga. As the saying goes, "one inch thinner back, ten years younger". Yoga's unique way of breathing can enhance the transformation of gas in the body, make people less angry and calm down. Practicing yoga can eliminate troubles, decompress and nourish the heart, release the body and mind, make the whole body comfortable, and achieve the purpose of nourishing the heart and nourishing the nature.

Yoga pays attention to a slow word, which is comfortable, stable in breathing, cheerful and can increase vitality. There are many poses in yoga that can really reduce facial wrinkles and make your face rosy. Doing yoga often really looks younger than her.

Haha, I am just like this. The most important thing is self-discipline, then pay attention to a balanced diet, exercise properly, do waist twisting exercises frequently, and facial muscles can often make faces. I haven't bought a mask since I was 30 years old, and I found that it's not bad to open it at 40 degrees for a few months. I have often used pure milk to cover my face for so many years, and I think the effect is very good. In fact, this is not the main thing. The most important thing is to replenish qi and blood, strengthen the spleen and kidney and nourish yin, so that not only wrinkles are few, but also the face will not sag.

Personal opinion! Just answer the question!

A woman will have a good face and a good figure all her life as long as she starts to love herself and be self-disciplined from around the age of 20! [surprise]

The so-called self-love and self-discipline is nothing more than good living habits, no heavy makeup and avoiding skin damage; But overeating, avoid obesity; Don't exercise too much, lest you hurt your bones. [Smiles]

Women, as long as they strictly control their weight from the age of 20, and the difference between fat and thin is within 10 kg, then the skin elasticity of all parts of the face and body will not be damaged for life, and people will naturally have an elastic and moist face, a bumpy figure and a lasting childlike face! Youth will stay forever! [flashing]

Fat and thin hurt women the most! Many women were chubby and fleshy when they were young in their twenties and thirties, but by the age of forty, their faces were thin, their cheeks were fleshless, their skin was slack and their spirits were slack! Follow your heart! Complex mentality and complex experience will make a woman's decline appear in advance! Therefore, women had better live a simple life! [thinking]

Natural temperament! Chlorophytum is not an orchid! Roses are not peonies! Woman! It is best to study both inside and outside, not afraid of the years, with elegant temperament and noble temperament like peony! [heart]

Half my life has passed! Symmetrical figure! No white hair, no wrinkles, red face, moist and moist ...! [Shy] May everyone be young forever! Peace and good luck! [Laughter]

Today's selfie feels a little wrong again ...? ! [Cute]

I'm 40 years old, with no wrinkles around my eyes and a good figure. Most genes are good, and a few people are self-disciplined.

There are so many sisters in my family. People over 40 are much better. I analyzed it. For example, my big cousin is open-minded and has a good attitude.

No matter how much my cousin makes waves outside, he is as steady as Mount Tai. Eating and drinking is as simple as a girl.

Summary: Young mind.

Moreover, my sister has been weighing about 90 pounds and insists on doing 100 squats every day. Skin care is particularly active.

My face is smaller than mine, and skin care products are more expensive than mine. When I was in Korea, my sister asked me to have one set in two months. I used one set and she wanted to use two sets. I don't know how to use it Probably painted more than me. We all have dry skin.

Summary: Self-discipline.

Besides, I, a 39-year-old who is going to be 40, can't bear to have a second child at the age of 36, and I'm not very self-disciplined. Only pay attention to facial maintenance, but the figure is not well managed. So I can see my face and I am slightly fat.

The picture shows a recent selfie with two daughters by the river at night.

If you have a good figure, you should first shut up and open your legs.

As for me, I have to take care of two children and work. I don't have time to eat, and I haven't done any exercise.

The only thing I insist on is skin care.

Working late at night, my eyes are swollen, and I have to wear an eye mask to replenish water before going to bed. Otherwise it is easy to get fine lines.

I will eat some nutrients.

In fact, after giving birth to the second child, I lost a lot of blood. As long as women lose blood, collagen that supports young people is naturally lacking. Pigmentation, wrinkles.

But it's good to add. In the case of balanced nutrition, even if you are not young, your skin will not be bad.

40 years of maintenance will not fall off the cliff.

Physical management must be healthy first. I like moisture, have a big belly, eat less and can't lose weight.

Eating foods with high glycemic index is not easy to lose weight.

Such as maltose, steamed bread, baguette, rice, watermelon, pineapple and so on.

I returned to China at the end of June this year, and I ate lunch boxes for four days.

Domestic isolated bento is a mixture of fried food and vegetables. They say it's a nutritional combination.

I have three normal meals here. What about the isolation fee of 5000? You can't waste it. So if you eat on time, you can eat a box.

Results The weight before returning to China was 1 18 kg. Weight soared after isolation 126 kg.

/kloc-I gained eight pounds in 0/4 days, and my blood fat is high.

I feel sleepy when I am sleepy. Even if you sleep for a few minutes. Otherwise, I am too confused to do anything.

When you get older, your metabolism will get worse.

Therefore, 40-year-old people, fat and thin, have a good figure and have very regular living habits.

Neither thin nor fat.

My husband took it. No beauty camera. Short and fat. [Cover your face] Face-lifting comes first, and breast enhancement comes first. This is really a genetic problem. There is nothing to do.

In addition to mentality, health, self-discipline, and sometimes genetic problems. Some people are round. Really helpless.

For example, the daughters of Adam Cheng and Feifei lack nutritionists? Still no money for maintenance?

Neither. This is the obesity gene.

The appearance is the same.

If the care of eye itself is not deliberately applied, it is easy to lack barrier care and lead to long wrinkles. In addition, blinking will affect the skin around the eyes, and expression lines such as smiles are more prone to wrinkles than other skin.

Beautiful eyes can talk, and aging eyes can talk.

So take good care of your eyes.

The earlier the eye care, the better!

I think it's genetic, because my mother and aunt are like this, and there are no wrinkles. They are over 70 years old, but their faces have moved down a little. Their facial muscles are tight, and they are a thick layer of meat, not skin.

I've always heard that the first crow's feet will appear at the age of 30, but it hasn't appeared after waiting for many years. Not everyone has crow's feet, this part of the people with thin skin, but most people will have dry lines under their eyes, but dry lines are much easier to handle than crow's feet.

I just don't have wrinkles, I don't feel young, and my eyes are full of vicissitudes.

Don't fight with genes. Maintenance is mainly a genetic problem on the one hand. My cousin's son has gone to college to go clubbing, and people in their 30 s have come to hook up ... I really can't tell his age.

I'll be fine after I'm 40 After the age of 50, except those who raise eyebrows, cut bags under eyes and face-lifting, there are all kinds of beauty needles, and there are no wrinkles in the corners of their eyes, which is really enviable.