What fruit to eat can whiten the skin the fastest, and dry skin peeling is also a sign that we don't have correct skin care. The first step of skin care is cleansing. These whitening tips can make you glow white, and the state of skin is closely related to our health. I sorted out what fruit can whiten you the fastest, and I hope it will help you.
What fruit can you eat to whiten your skin the fastest? 1 tomato-balance the pH of your skin, remove spots and whiten skin.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit.
Its rich acidic juice can help you balance the PH value of your skin.
For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face.
Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
Strawberry-can whiten and moisturize.
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product.
Nowadays, many clean and nutritious masks also add strawberry ingredients, such as the rare strawberry polyphenol factor, which has a good effect on cosmetic surgery and acne.
Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
Pineapple lightens facial spots
Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.
People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.
The fruit acid containing cherry can also promote the formation of stratum corneum.
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.
The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
Apples-Eating apples often can lighten facial freckles and chloasma.
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers.
Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol.
It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can help C. In addition, the rich fruit acids in apples can make pores smooth and have the effect of treating kidney deficiency and acne.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
Lemon whitening and anti-aging
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products.
Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.
For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good.
In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
Oranges-enhance skin elasticity and smooth facial fine lines.
Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel water to get a lot of vitamin C.
In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.
What fruit can you eat to whiten your skin the fastest? When is the best time to eat fruit?
If you can, you might as well eat some fruit between meals, which may be better for your health. For example, you can eat fruit from 9 am to 10 am. In the afternoon, you might as well eat fruit from three to ten. Choosing these two time periods may be better for improving physical discomfort.
Fruit is very nutritious, and eating fruit is very good for health care. Of course, the precautions need everyone's attention in advance.
Out-of-season fruits should not be eaten more.
With the development of science and technology, people can eat fruits all year round. In summer, it is common to eat fruits from other seasons. For example, oranges that are ripe in winter can still be bought in the market, but oranges are anti-season fruits. Even if there are many nutrients, anti-season foods are still not very good, not to mention some anti-season fruits may be added with additives when they are planted and picked. Such things are undoubtedly bad for your health.
Control the quantity.
There is no denying that eating fruit is really good for your health, but you must keep in mind the amount of food you eat, not to say that the more you eat, the better. Inflow, if you eat all kinds of bad fruits every day, it is good to control it at 300g, and there are many kinds. Nutritionists suggest that you eat more than three kinds of fruits. If you only eat a certain kind of fruit, it is not good to reach 300g g. Take litchi as an example, eating 300g of litchi may lead to excessive internal heat.