People often worry that their calf muscles are underdeveloped and their legs are too thin, which will affect their appearance. Mochow, as long as you keep exercising for a few months, you will find that your calf muscles are much stronger and stronger.

Guiding opinions:

The main muscle that affects the appearance of the calf is the triceps surae behind the calf, including gastrocnemius and soleus. These muscles can straighten the toes when they contract (plantar flexion), and they are used for walking and running. According to the position and function of this muscle, exercising calf muscle can:

Let's go. Pay attention to your strength when you walk.

② Repeated lift heel (hard lift heel) exercises with weight in situ or bare hands; If you can stand on the steps with the forefoot of your foot, your heel will fall lower when you fall, which will make your heel bigger and have a better exercise effect on the triceps surae.

③ Straighten your toes forcibly, sitting, standing or lying. For example, during work breaks, sit and stretch your legs, tighten your calf muscles, straighten your toes, pause for a moment to relax, and then repeat; You can also stand on your toes with your legs extended in turn; You can also put your toes on your back, or stretch your toes to pedal.

④ Jump up quickly and continuously with straight legs in situ, with knees as straight as possible, or only slightly flexed, so that jumping up mainly depends on the contraction force of triceps brachii, and the exercise effect is good.

⑤ Jump on the stool, stand on both sides of the stool respectively, and then jump on the stool with both legs at the same time. Repeated practice can effectively exercise calf muscles.

⑥ Skipping rope, especially fast and continuous jumping with both feet at the same time.

The above exercises are simple and easy to do. No specific conditions and equipment are required. You can choose some of them according to your own specific situation, and you can get the effect by exercising for a period of time.