It is suggested that exercise should be combined with ingredients for conditioning. Exercise can dredge pores, accelerate metabolism and detoxification through perspiration, and at the same time enhance the elasticity of muscle tissue and skin, which is also good for the cardiopulmonary system.

It is suggested to choose bird's nest as food. The sialic acid protein contained in bird's nest is mainly about stimulating cell division, which has obvious curative effect on whitening and firming skin, and is beneficial to maintaining memory of the elderly. The specific effect can continue to Baidu.

Take about 3g bird's nest each time. If you buy it online, the price of better quality is16/g. You can eat bird's nest every other day and spend about 600 a month.

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