As we all know, the balance board is a popular sports and fitness equipment at home and abroad. It is simple and portable, does not limit the venue, and has a good effect on strengthening and shaping the abdominal and leg muscles. So what are the balance board fitness methods?

1. Standing on the balance board: step on both ends of the balance board with both feet, tighten the abdominal muscles, and at the same time use the thigh muscles (quadriceps) and abdominal muscles to coordinate with each other to find a good balance point and stand firm. , hold for 10 minutes. This simple posture has a very good effect on strengthening and shaping the abdominal and leg muscles.

2. Balance board squat: Stand on the balance board. After finding a good balance point and standing firm, slowly bend your knees and squat. At the same time, stretch your upper limbs flat or hug your chest to help the body maintain balance. During the squat process You should keep your knees no more than your toes, similar to standing on a horse. It is best to maintain each squat for 20 seconds, and it is best to do it 10 times. This action is very helpful in reducing abdominal fat and strengthening abdominal muscles.

3. Practice support on the balance board: Lie down facing the balance board, support your hands on both ends of the balance board, touch your toes to the ground, straighten your back, and tighten your abdominal muscles at the same time. You can maintain this posture for 30 seconds at the beginning of practice, and you can gradually extend the time according to your ability. This action is great for strengthening your abdominal muscles, back muscles, and other muscles throughout your body.

The above is an introduction to the balance board fitness methods. I hope it will be helpful to you.