Physical exercise methods-China increases physical activities according to its own conditions, such as qigong, dancing, skipping rope, etc., or uses hand washing day, scratching face and feet, gently rubbing the skin, so as to increase the heat slightly, promote blood circulation, eliminate microcirculation obstacles, and achieve the purpose of "promoting blood circulation and removing blood stasis".

Chemical water by temperature difference method is soaked in pot water and 15℃ water to 45℃. Soak your hands in low-temperature water for 5 minutes, and then put them in high-temperature water. Therefore, dry land three times a day can exercise the contraction and expansion function of blood vessels and reduce the occurrence of frostbite.

Friction method of clothes and drugs

People with chilblain constitution can improve vitamins A, C and minerals. Before winter comes, take nicotinamide tablets 0. 1g orally, three times a day, and supplement calcium 0.5g a day to improve the body's cold resistance by three times. You can also apply pepper tincture (take 20 grams of dried pepper and soak it in 500 ml of 75% alcohol for 7 days), and rub the parts prone to frostbite 2-3 times a day. You can also take a proper amount of traditional Chinese medicine, such as Panax notoginseng, Carthamus tinctorius, Radix Paeoniae Rubra, Caulis Spatholobi, etc. Decoct with water to obtain liquid medicine, and scrub locally.

Frostbite in winter is a common skin disease. If prevented early, frostbite in winter and summer can avoid pain. Now we choose to introduce several kinds of frostbite in summer parties.

1, fresh sesame leaves, rub frostbitten hands back and forth for about 20 minutes, and let the juice left on the skin be washed after 1 hour once a day for 1 week. while

2, eat watermelon, the watermelon skin is appropriately thicker, the appearance is slightly red and white, and there are 1 frostbite parts, once every three minutes, once a day.

3, red pepper 10 g, peeled, cut into 60 ml of white wine and soaked for seven days, add 3 g of camphor and shake well, and apply a sterile cotton swab to the frostbitten area for two days and one week.

4, 60 grams of ginger, mash, add 100 ml of white wine, soak for 3 days. When dipping a sterile cotton swab in liquid, chilblain is applied twice a day.

5. Decoct 60 grams of Caulis Spatholobi and 0/0 grams of Zanthoxylum bungeanum with water, once a day, for 10-30 minutes each time, 1 day, for one week. Taking a roller coaster for 5-7 consecutive days can effectively prevent frostbite.

Pepper soaked in white wine for a week, frostbite can diminish inflammation, relieve pain and relieve itching.

Hotel and fresh ginger ginger frostbite is often applied to the skin, even for a few days to prevent frostbite regeneration; If you have frostbite, you can boil it with ginger juice paste to cool it down. If frostbite is applied to the affected area twice a day for three days, it will be effective.

Radish, white radish, washed and sliced, with heat source, such as electric heating or charcoal.

Bake until soft, stick it on the affected area of chilblain and continue baking. The feeling is that from the thermal comfort distance, there is no itching feeling at the chilblain for several minutes until the swelling disappears.

Cabbage, cabbage and fried eggplant soup roots are also washed and blanched once a day in the morning and evening.

Haw haw

Put the soft cream mashed potatoes on the cooked stove, cool them slightly and apply them to the affected area. At the same time, put the affected limb in the oven above and gently rub the affected area while applying it? Skin, after the hawthorn mud is dry, wash off the soil and take papaya 3-5 times a day.

Causes of frostbite

1, soak the affected area with hot physiological saline 1 5min1week.

2. The chilblain in the "ten drops of water" area was rubbed 6 10 times a day, and there was no collapsed chilblain. If the local skin is damaged and eroded, apply erythromycin ointment and use ten drops of water until the inflammation dissipates.

At the beginning of frostbite, I didn't blow it for several nights after using the hair dryer every time.

4. Insist on using Shangshi Zhitong ointment to treat local redness, itching or fever of the skin. Once frostbite happens, it has achieved good results. The method is to wash the affected area with warm water, dry the ointment that will stick to the skin, and generally recover within 24 hours, because it can be cured, and finally stick a few stickers. People with broken skin or allergies can't persist.

5. There are many ways to treat chilblain, but it often takes a long time and takes a slow effect, but Yunnan Baiyao has a good effect. The method is: chilblain does not fester, Yunnan Baiyao external application powder is made into paste with white wine, and attention is paid to heat preservation. Frostbite is festering, so it's time to clean the affected area. Yunnan Baiyao powder directly wraps the wound with sterile gauze and can be cured in a few days.

6, Shangshi Zhitong ointment magical treatment of chilblain: You can use Shangshi Zhitong ointment to prevent local rupture caused by chilblain, skin redness, itching, facial dryness, etc. First apply hot water, then paste the plaster, once a day, and then apply it 2-3 times.

7 orthopedic water and its new frostbite effect, rub it 3-4 times a day, rub three large pieces to eliminate blisters, and more than half can cure frostbite. Frostbite patients try.

8. Treatment of chilblain with essential balm: Wash the affected area, apply a little of this product to the affected area, and then gently rub it until it has local fever, three times a day. It is difficult to get frostbite for three weeks, but it is not suitable for people with frostbite rupture. When winter comes, apply this product to the affected area every day to prevent frostbite. In addition, water can also be used for plastic surgery.

9. Eating cucumbers in summer often causes frostbite to be repeatedly rubbed by melon pedicels, if you continue to ensure irregular recurrence.

10, banana: rub the affected area with hot water. Rub banana skin and banana meat on the chapped place every night. Do not clean the affected area after rubbing. 65438+ 0-2 times a day, and it will be fine in a few days. while

165438+1frostbite at the beginning of October can be effective by applying hot vinegar and dry vinegar several times a day.

12 frostbite in winter, if you can add a small amount of beer to your life and soak it in warm water for 20 minutes, you can immediately relieve the pain caused by frostbite. This is because vitamin B 1 and vitamin B6 in beer have effects on neuritis, dermatitis and muscle growth. In winter, stick to the supplement of soaking beer with clear water to prevent frostbite and beriberi.