How is the butterfly arm formed? The reasons for the formation of butterfly arms are related to some bad life likes and fitness habits, mostly because of fat accumulation.
1, too many push-ups
Push-ups can exercise the muscles of the wrist and shoulders. But if you do it too many times and overdo it, your muscles will easily harden. If you want slim arms, light load push-ups are enough.
2. Always use the same handbag.
If you always use the same hand or the same shoulder bag, focusing on the relationship of unilateral load-bearing will cause posture skew. In the end, the blood circulation is not smooth, the old waste or excess water can not be discharged smoothly, and finally it becomes a constitution that is easy to accumulate fat.
3. Don't mention heavy objects and don't like sports.
Many girls are troubled by butterfly arms. Many times, because they don't like to lift heavy objects and exercise in their daily lives, so that fat keeps accumulating and annoying meat worship gradually appears. Especially for many women in the workplace, the upper arm is placed on the desk almost all the year round, the exercise frequency is low, and fat is more likely to accumulate in large quantities, forming a "butterfly arm".
4, often move heavy objects
Women who don't lift weights and don't like to move their arms are prone to grow butterfly arms. However, if some women often carry heavy objects, such as holding children, doing farm work or housework, after a long time, their arms will grow strong and thick muscle blocks because of excessive force.
The underwear you are wearing is too small.
If you wear underwear that doesn't fit, it will leave an impression on your body, your blood circulation will be blocked, your metabolism will be slow, and your arms will get fat easily.
6. Poor lymphatic circulation of upper limbs
If the lymphatic circulation of the upper limb is not smooth, the water will stay in the upper arm and form edema. Coupled with poor blood circulation and slow metabolism, the arm naturally tends to gain weight.
7. Obesity
When the body is obese, fat will gradually accumulate in all parts of the body. Although it is really difficult for the arm to accumulate fat compared with other parts of the body, if it is too obese, the arm will naturally become thicker.
8. Poor metabolism
The body's metabolism is poor and the basic calorie consumption is low, so the arm is also easy to accumulate fat, which makes it look short and fat.
9. Excessive cold food and edema caused by stagnant water
Excessive intake of cold food can easily lead to the deterioration of body fluid circulation, thus causing water retention in the body and forming edema.
What is the picture of a butterfly's arm like? When your arm is raised horizontally, there will be fat hanging from the bottom to the elbow, which looks like a small fan. Some people vividly call it the butterfly arm.
Butterfly arm is divided into obese butterfly arm, relaxed butterfly arm and edematous butterfly arm. Different types of butterfly arms are disassembled in different ways, so it is necessary to prescribe the right medicine. Usually, we should promote blood circulation, do more exercise, reduce the fat in our arms, turn the fat into muscles, the lines will be much more beautiful, and the butterfly arms will disappear.
Fat butterfly arm
This figure should also be fleshy, and the visual appearance is wide at the top and narrow at the bottom, which is a very difficult part to reduce.
Relax the butterfly arm.
If you have lost weight, or taken antibiotics and other drugs for a long time, open your arms at this time, and the lower side of your arm will sag and become loose and soft.
Edema butterfly arm
If you are an OL who lies in front of the computer desk all the year round, then nine times out of ten you are an edematous butterfly arm. The causes are poor body fluid circulation caused by long-term bad posture, lack of exercise and heavy taste.