Listen to the radio to practice listening, and the best thing is to listen to VOA and BBC.
To receive VOA and BBC programs, you must have a dedicated radio that can receive short-wave amplitude modulation (that is, the kind that should not be combined with a tape recorder). Tune to the radio in band 15.35 ~ ~ 9, so 15.35 is in band 6, that is, tune your radio to AM first, then to band 6, and then adjust the pointer to band 15.35. It is more convenient if there is a digital display, and you can adjust it directly. We can expand the scope a little. The BBC and VOA are here.
Let me tell you the prime time of listening. The clearest time is 7:00-8:00 in the morning and10: 00-1:00 in the evening.
China Radio International English FM 9 1.5 MHz 6.00-24.00.