Dilemma 1: When you feel stressed, you can't concentrate and do nothing. What should I do? Solution: Try to put a rubber band on your wrist. When you are absent-minded, give yourself a hard bounce. At the same time, imitate the scene of filming and shout "stop" to yourself. This very specific stimulus can help you interrupt your thoughts and get back to what you are doing. Then take nine deep breaths seriously, count them once, and tell yourself after counting, it's not too late to think about what you are doing. Believe it or not, when you really focus on one thing, your stress will be relieved a lot. Dilemma 2: When I feel stressed, I have a splitting headache. What should I do? Solution: Lack of magnesium in the blood can cause blood vessels in the brain to contract, thus causing headaches. Therefore, in order to avoid frequent headaches, you can take magnesium supplements to ensure a daily intake of 350 mg of magnesium. Secondly, muscle tension is also easy to cause headaches. Please insist on 10 20 minutes head and shoulder massage every day. Finally, applying cool oil to the forehead and temples can also relieve headaches. Dilemma 3: When you feel stressed, you will subconsciously bite your nails desperately. How can I overcome it? Solution: The easiest way is to keep your hands busy. You can play with a piece of plasticine, or just sit on your hand. You can also apply a layer of almond oil or vanilla oil to your nails. A strong bitter taste can help you get rid of the idea of biting your hand. If all this doesn't work, you might as well bite one finger and watch the other fingers intact, and you will have an impulse not to destroy them again. Plastic Surgery 360 has more information. /bibu/tfbjz/1591.htmldilemma 4: when I am stressed, I will eat hard, which will only make me feel more stressed because of regret. What should I do? Solution: The best way is to take a nap after lunch, which can recharge yourself well and prevent yourself from feeling tired and hungry later, trying to relieve stress by eating. If you can't take a nap after lunch, please walk for 20 minutes before you want to eat, which is faster than your usual walking speed. This activity can effectively improve the level of β -endorphin in your body. β -endorphin is a chemical that can calm you down and control your hunger. Then, change the food into low-fat food. Stick to it for a few days, and there will be substantial gains.

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