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How to eat wheat germ?
Practice of whole wheat germ steamed bread

Materials: 260g of water, wheat germ 10g, salad oil 10g, 40g of fine sugar, whole wheat flour 150g, and 350g of medium gluten flour, that is, 6g of yeast dissolved.

Manufacturing steps of whole wheat germ steamed bread

1 First, mix water with instant yeast.

2 Practice 1 Add medium gluten flour, whole wheat flour, fine sugar and salad oil, knead into smooth dough, and then add wheat germ.

3 Wheat germ is evenly kneaded into the dough, and the dough is relaxed at room temperature for about 5 minutes, and then the shape can be started.

4 Roll the dough into a rectangle and try to squeeze out the bubbles in the dough. Roll the dough into a thin dough about 70cm long and 15cm wide.

Fold the dough three times to make it stick together.

6. Roll the dough flat to make it fit tightly.

7 After the dough is rolled into a cylinder, gently rub it from the center of the dough to both sides to make the dough uniform. The dough is kneaded into a cylinder about 50 cm long.

Cut the dough into 8 equal parts.

9 put gauze on the steaming grid, or put wax paper or oil paper, cover it at room temperature, and carry out the final fermentation for about 20 minutes.

After 10 dough is fermented, its shape becomes larger. Put cold water in the pot, put a steamer on it, steam over medium heat after the water boils 15 minutes or so.